Kristin Maxwell, Author at Super Power Experts

About Kristin Maxwell

Kristin Maxwell has always been fascinated with the process of personal development…what steps can people take to be happier, feel more peace, find their purpose, and live into their highest potential? As a Super Power Experts Coach, Kristin now uses the analytical skills she honed as a litigation attorney to dig deep and identify precise, actionable strategies that lead to lasting change. What, exactly, does it take to get out of your head — out of anxiety, chronic stress, insecurity, perfectionism — and into happiness? Her podcast show, Your SuperPowered Mind, continues Kristin’s investigation into the process of transformation and gives listeners a nuts-and-bolts path to follow in their own quests for joy, meaning and a flourishing life.

YSPM – Unraveling the Physical Causes of Depression and Anxiety

Depression and anxiety are two of the most common mental disorders around the world. They can affect anyone, at any age, of different walks of life. But did you know that many chronic physical issues can contribute or lead to depression and anxiety? In this episode of Your SuperPowered Mind, host Kristin Maxwell is joined by Dr. Achina Stein. She is an osteopathic physician and launched her own online health coaching program, Healthy Self Bootcamp, which helps people from a distance to reach their health goals. Listen in as Kristin and Achina talk about how common physical problems like acne, constipation, fatigue, and PMS can contribute to depression and anxiety. Hello, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation, and give you tools and strategies you can use to transform your own life. [...]

Kristin Maxwell2020-04-01T19:42:02-07:00April 13th, 2020|

YSPM – Master Your Habits for Professional and Personal Growth

Developing professional and personal growth starts from developing good work and personal habits. It helps you get better at your life and job, achieve your goals, and master skills for your career, relationship, and personal life. In this episode of Your SuperPowered Mind, host Kristin Maxwell is joined by Noah St. John. Noah is a keynote speaker, bestselling author, and executive coach who is famous for helping people make money. He invented AFFORMATIONS®, a new technology of the mind that helps busy people get rid of their head trash. Listen in as they uncover the secrets on how you can master your habits for professional and personal growth to enjoy more wealth, health, and happiness in life. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell. In this show, we explore the process of transformation and give you tools and strategies that you [...]

Kristin Maxwell2020-04-01T19:03:01-07:00March 30th, 2020|

YSPM – The Power of Mindfulness to Ease Depression

What options are available when antidepressants don’t work to ease your depression? Try Mindfulness-Based Cognitive Therapy (“MBCT”), a combination of mindfulness and cognitive therapy! Dr. Stuart Eisendrath joins YSPM host Kristin Maxwell to share the latest research on how MBCT relieves depression (and prevents relapses) as effectively -- or even more effectively -- than medication. As the founding director of the University of California San Francisco Depression Center and author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Ease Depression, Dr. Eisendrath knows how depression works. Listen in as he explains how MBCT is so powerful that short periods of daily practice can ease depression and even return the brain to normal patterns! Hello everybody. Welcome to Your SuperPowered Mind. This is Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies that you can [...]

Kristin Maxwell2020-03-21T23:45:01-07:00March 16th, 2020|

YSPM – What Does It Take to be Successful in Life?

Do you have to be superhuman to be successful in all areas of life? In this episode, YSPM host Kristin Maxwell is joined by Jen Du Plessis to explore the secrets of success. With multiple successful careers, numerous hobbies and interests, and strong family connections, Jen is living life to the fullest. Join in as Kristin and Jen delve into the power of being present, as well as the need to identify and create lives that revolve around your core values. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today, we are talking to Jen Du Plessis about what does it take to be successful in life. I personally am really excited to talk to Jen because [...]

Kristin Maxwell2020-03-02T18:08:10-07:00March 2nd, 2020|

YSPM – Using Technology to Accelerate Personal Development

Is it possible to accelerate the personal development process? In this episode,YSPM host Kristin Maxwell is joined by Carl Hunter, the developer of the MindFlavors technology, a brain entrainment system that rewires the brain. Carl explains how limiting beliefs in the subconscious mind block us from taking the actions we know (and want!) to be taking and how, when we reprogram those beliefs, there are no limits to what we can achieve. Listen in as Carl walks you through a process for manually reprogramming the subconscious, then explains how MindFlavors speeds that process up exponentially. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell. And in this show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today we are going to be talking to Carl Hunter about how to accelerate [...]

Kristin Maxwell2020-02-06T17:56:26-07:00February 17th, 2020|

YSPM – Living In Happiness

Is it possible to find happiness, no matter what is going on in your life? In this episode, Amy Huentelman, an inspirational speaker and mind/body coach, joins YSPM host Kristin Maxwell to share her belief that happiness is a choice that everyone can make by show to everyone who they really are. Listen in as Amy walks us through a process for getting out of our heads and tapping into the inner wisdom and energy that create lasting peace and happiness. Hi, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell. And in this show, we explore the process of transformation, and give you the tools and strategies that you can use to transform your own life. Today, we are going to be talking to Amy Huentelman about living and happiness. Amy is a visionary and inspirational speaker, and a mind body coach. Through [...]

Kristin Maxwell2020-01-27T07:03:45-07:00February 3rd, 2020|

YSPM – Using Mind Power to Heal the Body

Where do you turn to when traditional medicine doesn’t heal your illness? Do you get a second opinion or do you rely on your own superpowers? In this episode, YSPM host Kristin Maxwell is joined by Dr. Elizabeth Hughes, who explains how mind power can help heal the body. In this conversation, Dr. Hughes shares the need for individuals to transform their subconscious beliefs, develop trust in their bodies’ ability to heal, and learn how to communicate with their bodies. Tune in to discover the true power of the mind! Hello everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation and give you the tools and strategies that you can use to transform your own life. Today, we are going to be talking to Dr. Elizabeth Hughes about how you can empower your body's [...]

Kristin Maxwell2020-01-12T20:32:11-07:00January 20th, 2020|

Change Your Perceptions to Change Your Life

Is it possible to change your life after you’ve hit rock bottom? For many people, the answer would be a no. But James Purpura will change your perception. James, founder of Powerful U and producer of the movie Perception: Seeing Is Not Believing, joins YSPM host Kristin Maxwell to share how he went from prison, homelessness, and addiction to building an extraordinary life. He explains how mastering perceptions, how you interpret the world, gives you the power to create a life you love. Listen in to hear James’ powerful story and to find out how you can change your own perceptions to change your life! Welcome everyone! This is Your SuperPowered Mind and I'm your host Kristin Maxwell. In this show, we explore the process of transformation and give you the tools and strategies that you can use to transform your own life. Today, we are [...]

Kristin Maxwell2020-01-07T15:58:52-07:00January 6th, 2020|

YSPM – Communicate with Your Pets for Better Health

Did you know that the health of your pets can be linked to your stress levels and keeping one can help lead to better health? Rachel Augusta, an Advanced Proficiency Healing Touch for Animals practitioner who works with sick animals all over the world, joins YSPM host Kristin Maxwell to explain the symbiotic relationship people share with their pets. Listen in to discover how communicating with your pets sets off a physiological response that is good for both their health and yours! Hello everyone. Welcome to Your SuperPowered Mind. This is your host, Kristin Maxwell. And in this show, we explore the process of transformation and give you the tools and strategies that you can use to transform your own life. Today we have a treat. We are taking a slight detour, although only slight, because instead of talking about what we do to help keep [...]

Kristin Maxwell2020-01-09T14:54:42-07:00December 23rd, 2019|

YSPM – End Panic Attacks and Lose the Fear of Flying

Have you tried to overcome panic attacks or fear of flying, but had no success? In this interview, Captain Tom Bunn joins YSPM host Kristin Maxwell to explain why many methods for overcoming panic attacks don’t work -- and how the method he discovered, after many years of working with fear of flying, trains the brain to stop panic before it even starts. Whether you suffer from full-out panic attacks or just have anxiety around certain life situations, like flying or tunnels, tune in as this is an interview you don’t want to miss! Hi everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today, we are going to be talking to Captain Tom Bunn about how to end [...]

Kristin Maxwell2019-12-02T11:17:18-07:00December 9th, 2019|

YSPM – Increase Confidence and Live in Your Greatness

What gets in the way of your ability to increase confidence in yourself? In this episode, coach, speaker and author Kenny Weiss joins YSPM host Kristin Maxwell to explore what keeps people from living into their greatness. Kenny shares how self awareness -- becoming an expert in your emotions -- is the path to peace. Join in to learn more about The Greatness Movement and what it takes to move through and past the emotions that hold you back from knowing your own greatness. Hello everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show we explore the process of transformation to give you tools and strategies that you can use to transform your own life. Today, we're going to be talking to Kenny Weiss about what it takes to increase confidence and live in your greatness. Kenny Weiss is a [...]

Kristin Maxwell2019-11-16T16:59:45-07:00November 25th, 2019|

YSPM – Eliminate Self Sabotage to Finally Meet Your Goals

Would you like to play life to win, instead of playing life so that you don’t lose -- and finally meet your goals? Tim Shurr, author, award-winning leadership strategist and brain-training experts, joins YSPM host Kristin Maxwell to discuss how unconscious programming holds many people back from achieving peak performance. Tune in to discover how you can use the power of your mind to build confidence, overcome fear, and finally achieve your goals. Hi, everyone. Welcome to Your Superpowered Mind. I'm your host, Kristin Maxwell and in the show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. So learning how to use your mind to feel secure, learning how to use the power of your mind to prepare you rather than scare you is the greatest superpower any of us can learn [...]

Kristin Maxwell2019-10-23T10:34:10-07:00November 11th, 2019|

YSPM – Let Go of Toxic Emotions to Meet Your Self Improvement Goals

How would the quality of your life change if you could approach work, relationships, challenges, and self improvement goals with grace and gratitude instead of stress and worry? Ani Anderson, best-selling author of Find Your Soul’s Agenda and co-creator of Sensation Based Mindset Coaching, joins YSPM host Kristin Maxwell to explore how to release the subconscious patterns that stop you from taking action toward your self improvement goals. Listen in and discover how decoding your physiology and sensory experiences leads to a life of transformation and peace. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show we explore the process of transformation and give you the tools and strategies that you can use to transform your own life. Today we are going to be talking to Ani Anderson about how to Let Go of the Toxic Emotions That Stop [...]

Kristin Maxwell2019-10-18T21:34:13-07:00October 28th, 2019|

YSPM – The Crucial Role of Gut-Brain Health in Any Self Improvement Plan

Is it possible that the health of your gut can impact your success and your self improvement plan? In this episode, Dr. Achina Stein, an integrative holistic psychiatrist and co-owner of Functional Mind, explains that you have to heal the gut if you want to heal the mind. In this episode, Dr. Stein walks YSPM host Kristin Maxwell through the process of repairing and rebalancing gut imbalances to improve mental health and happiness. Listen in to understand the connection between addressing your gut health and meeting your self improvement goals. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show we explore the process of transformation and give you the tools and strategies that you can use to transform your own life. Today we're going to be talking to Dr. Achina Stein about why addressing gut-brain health is critical in [...]

Kristin Maxwell2019-10-07T21:19:44-07:00October 14th, 2019|

YSPM – Improve Your Posture to Strengthen Self Esteem

How does posture strength self esteem? Rita Rivera, posture coach, dancer, and teacher of the Alexander Technique, joins YSPM host Kristin Maxwell to explore how changing the way you stand, sit and move can impact your life. Listen in to discover how movement and body awareness are key factors in transformation of body, mind and spirit! Hi, everybody, welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show we explore the process of transformation and give you the tools and strategies you can use to transform your own life. Today we are going to be talking to Rita Rivera about how to improve your posture to strengthen self-esteem. Rita Rivera is a former professional dancer, choreographer and studio owner whose lifelong dance training and passion for the healing arts has been the foundation for developing classes that use movement and awareness to [...]

Kristin Maxwell2019-10-08T16:10:37-07:00September 30th, 2019|

YSPM – Finding Inspiration and Hope After Depression

Is it possible to come out of even suicidal depression to find inspiration and joy? Empowerment coach Kathleen Woodington joins YSPM host Kristin Maxwell to share the practices she adopted and the realizations she made that allowed her to climb out of serious depression and once again find reasons to celebrate life. Listen in as Kathleen shares the practices she uses to help her clients to step out of depression and trauma and find inspiration and joy. Hey, everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today, we are going to be talking to Kathleen Woodington about finding inspiration and hope after depression. Kathleen Woodington is an empowerment and lifestyle coach who shows successful business women who struggle [...]

Kristin Maxwell2019-09-11T10:57:29-07:00September 16th, 2019|

YSPM – Move Past Fear to Finally Accomplish Your Goals

Could you accomplish your goals if fear no longer had the power to hold you back? In this episode, bestselling author, blogger, and podcast host Ruth Soukup joins YSPM host Kristin Maxwell to share what it takes to finally move past fear and accomplish more than you think possible. If you ever get stuck in procrastination, self-doubt, or perfectionism, listen in to discover how your own Fear Archetype may be holding you back -- and what you can do to get past those fears! Hello everyone. Welcome to your SuperPowered Mind. I'm your host Kristin Maxwell. And in this show we explore the process of transformation and give you the tools and strategies you can use to transform your own life. Today, we're going to be talking to Ruth Soukup about how to move past fear to finally accomplish your goals. Ruth Soukup is an author, [...]

Kristin Maxwell2019-08-21T14:12:34-07:00September 2nd, 2019|

YSPM – What is a Successful Entrepreneur Mindset?

What kind of mindset does it take to build a thriving business? In this episode, Alina Vincent, a Business and Technology Strategist who built a 7-figure business in only a few years and now helps other entrepreneurs do the same, joins YSPM host Kristin Maxwell to unpack the elements of a successful entrepreneur mindset. In this inspiring conversation, Alina explains how she aligned her vision, mindset and beliefs to expand her awareness of what was possible for her business. Tune in for a dose of expert guidance and motivation you can use in growing your own business! Hi everyone, welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies that you can use, to transform your own life. Today, we are going to be talking to Alina Vincent, about what [...]

Kristin Maxwell2019-08-08T20:49:50-07:00August 19th, 2019|

YSPM – What Mindset Is the Key to Healthy Relationships?

In this episode, YSPM host Kristin Maxwell invites relationship coach Marilyn Sutherland to explore the mindset that allows individuals to initiate deeper, more satisfying relationships. As an expert in the behavioral patterns that threaten intimacy, Marilyn reviews the nine common mistakes that push love away. If you’re looking to find more closeness in your own relationships -- whether at work or home -- don’t miss this interview! Hi everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Our guest today is Marilyn Sutherland and we are going to be talking to her about what mindset is the key to healthy relationships. Marilyn Sutherland is a life coach who has helped thousands of individuals adopt the essential skills they need [...]

Kristin Maxwell2019-09-04T13:23:49-07:00August 5th, 2019|

YSPM – How to Gain Personal Power by Optimizing Your Health

How great would it be to own your own fabulousness?! Ayurvedic health practitioner, holistic health and wellness consultant, and international best-selling author, Rochele Marie Lawson, figured out what it takes to align mind, body and spirit to step into wholeness and how to gain personal power from it. Listen in as YSPM host Kristin Maxwell and Rochele Marie explore how listening to your body’s wisdom enhances your ability to create the life of your dreams! Hello, everyone. Welcome to Your SuperPowered Mind. This is your host, Kristin Maxwell. In this show, we explore the process of transformation and give you tools, and strategies that you can use to transform your own life. Today, we are going to be talking to Rochele Marie Lawson about How To Gain Personal Power By Optimizing Your Health. Rochele Marie is a registered nurse, Ayurvedic Health practitioner, holistic health, and wellness [...]

Kristin Maxwell2019-07-11T13:24:06-07:00July 22nd, 2019|

YSPM – What is the Key to Personal Growth and Professional Development?

Have you ever wondered whether it is actually possible to make lasting change and let go of the beliefs and habits that stand in your way? It is! Wendy Perrotti, executive and leadership coach, speaker, and trainer, joins host Kristin Maxwell to explore how harnessing the power of neuroscience is crucial to personal growth and professional development. As a thought-leader in metacognition, the co-founder of The Energy Initiative, a neuroscience-based executive coaching development firm, and founder of Live Big, a professional coaching company, Wendy explains how new understandings about the brain prove that we can change our thoughts, beliefs, language and actions to change our lives. Don’t miss this fascinating discussion about the key to real transformation! Hello, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and, in this show, we explore the process of transformation and give you tools and strategies you [...]

Kristin Maxwell2019-06-29T14:52:46-07:00July 8th, 2019|

YSPM – Ultimate Self Help Tips

Debbie Hampton joins YSPM host Kristin Maxwell to share powerful self-help tips around recovering from depression and anxiety. Now an author and inspirational educator, Debbie shares how she learned to direct and control her thoughts, develop resilience, and ultimately change her brain through the power of neuroplasticity. Listen in as Debbie and Kristin discuss processes for creating a brain-healthy lifestyle and transforming negative thoughts, behaviors, and emotions. Hi everyone, welcome to Your SuperPowered Mind, I'm your host Kristin Maxwell, and in this show, we explore the process of transformation, and give you tools and strategies you can use to transform your own life. Today we are going to be talking to Debbie Hampton about the ultimate self-help tips, how to overcome depression and anxiety. Debbie Hampton recovered from decades of unhealthy thinking and depression, a suicide attempt, and resulting brain injury to become an inspirational and [...]

Kristin Maxwell2019-06-15T10:20:45-07:00June 24th, 2019|

YSPM – Discover Your Divine Purpose to Build Self Confidence

Bill Heinrich, coach, speaker, author and founder of True Life Purpose Now, joins YSPM host Kristin Maxwell to share how knowing your divine purpose contributes to confidence. As the creator of the “Coaching for Divine Purpose” certification program and author of two books, including The Seven Levels of Truth, Bill shows others how to identify, access, and live their life purpose. Listen in as Bill and Kristin discuss how knowing your divine truth provides clarity that sets you free to become the person you want to be. Hi, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies you can use to transform your own life. Today we're going to be talking to Bill Heinrich about how to discover your divine purpose to build self-confidence. Bill is a [...]

Kristin Maxwell2019-06-04T14:33:50-07:00June 10th, 2019|

Is It Time To Start Loving Yourself?

Is It Time To Start Loving Yourself? Do you often find yourself caught in cycles of negative self-talk, with doubt and criticism dominating your thoughts? If so, it might be time to make a crucial decision to start loving yourself. Check out Kristin Maxwell’s process for silencing your inner critic and finally finding peace. Recently, I had the opportunity to hear the fabulous Lisa Nichols speak. One thing she said really stuck with me, and I suspect a lot of us could use to hear it. Her advice? Every day, you need to decide to love yourself. At first glance, the advice sounds unnecessary. Once you unpack the reasoning behind the advice, though, you just might decide to start loving yourself today -- and to make this decision a conscious daily practice. Self-Love Is A Choice [...]

Kristin Maxwell2021-06-15T22:35:38-07:00June 3rd, 2019|

YSPM – Healing Shame to Build Self Worth

Transformational Life Counselor, Joy Freeman, joins YSPM host Kristin Maxwell to explore how healing shame builds self-worth. As the author of 7 Keys to Connection: How to Move Beyond the Trauma of a Disconnected Culture and the leader of transformational workshops, Joy shares how just about every person struggles with shame, whether they know it or not. If you struggle with anxiety or depression or your thoughts sometimes veer into “I’m not good enough,” listen in and discover a process for uncovering and transforming any underlying shame. Hello everyone, welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies you can use to transform your own life. Today we're going to be talking to Joy Freeman about healing shame to build self-worth. Joy Freeman has been a pioneer in the [...]

Kristin Maxwell2019-05-22T23:35:08-07:00May 27th, 2019|

YSPM – Building Success Through Kindness

Jill Lublin, master publicity strategist and international speaker, joins Kristin Maxwell to show how kindness can be used to create success in all areas of life. As the author of 4 bestselling books, including the Profit of Kindness, Jill has guided more than 100,000 people and businesses to greater visibility. In this interview, Kristin and Jill discuss how focusing on the 7 principles of kindness -- in the workplace, the family, and out in the world -- pays off in personal and professional success. Hey everybody, welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today, we're going to be exploring how to build success through kindness. Our guest today is Jill Lublin. She is an internationally renowned speaker and [...]

Kristin Maxwell2019-04-24T10:32:30-07:00May 13th, 2019|

YSPM – Quieting the Mind: A Key Aspect of Any Personal Growth Plan

Does your personal growth plan overwhelm you? In this episode, inventor Gail Kreitzer joins Your SuperPowered Mind host Kristin Maxwell to share her ingenious process for eliminating that overwhelm. As the founder of the Dashboarding process, Gail teaches a framework that individuals have used to successfully declutter their minds, cultivate self-awareness, and take mindful action toward their most significant goals. Listen in as she shares how you can quiet your mind and make time and space for your own real priorities! Hello everyone, welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell. And in our show, we explore the process of transformation and give you tools and strategies you can use to transform your own life. Today we're going to be talking to Gail Kreitzer about quieting the mind, a key aspect of any personal growth plan. And Gail is the founder of Little Big [...]

Kristin Maxwell2019-04-13T16:21:06-07:00April 29th, 2019|

YSPM – Make a Dent in Chronic Disease to Combat Depression

Dr. Trish Murray, a functional medicine doctor and founder of Discover Health Functional Health Center, joins Your SuperPowered Mind host Kristin Maxwell to share how improving physical health can combat depression and anxiety. In this interview, Dr. Murray explains how our brains (and mood) are linked to the health of our bodies and how lifestyle modifications can improve both your physical and mental health. Listen in as Dr. Murray also explains the power of brain entrainment processes, such as neurofeedback, to permanently alter depressed brain patterns. Hi everyone, welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and today we are going to talk about how to make a dent in chronic disease to combat depression and anxiety. As you know, in this show, we explore the process of transformation, and give you tools and strategies that you can use to transform your own life. [...]

Kristin Maxwell2019-04-03T13:42:18-07:00April 15th, 2019|

YSPM – How to Increase Your Personal Power by Healing Trauma

In this interview, trauma-healing facilitator Lynn Fraser joins YSPM host Kristin Maxwell to share her wisdom surrounding how to increase your personal power by healing from trauma of all kinds. The author of Friends With Your Mind, How to Stop Torturing Yourself With Your Thoughts and herself a trauma survivor, Lynn has spent over 20 years developing and teaching tools to help individuals develop resilience and emotional calm. Join in as Lynn walks us through a powerful process to interrupt painful thoughts, tune into the healing presence of the body, and find our stillpoints. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and today, we're going to be exploring the topic of how to increase your personal power by healing trauma. And we're going to be talking to Lynn Fraser. Lynn has 20 years experience teaching meditation in addition to being a [...]

Kristin Maxwell2019-03-18T21:36:40-07:00April 1st, 2019|

YSPM – Own Your Power and Never Binge Again

Dr. Glenn Livingston, psychologist and author, joins Kristin Maxwell to explore his unusual method for sticking to a diet. Dr. Livingston’s book, Never Binge-Eat Again, is a #1 Amazon best-seller in numerous categories with thousands of 5 star ratings. Listen in to discover the process that Dr. Livingston and thousands of readers have used to quiet the voice of the “lizard” brain and to gain control over cravings and binge-eating forever. Hey everyone, welcome to Your SuperPowered Mind. This is your host, Kristen Maxwell, and in this show we explore the process of transformation and give you tools and strategies you can use to transform your own life. Today, we're gonna be talking about how to own your power and never binge eat again. Our guest today is Dr. Glenn Livingston and I think this gonna be fascinating. He is the author of Never Binge Again, [...]

Kristin Maxwell2019-03-05T22:00:48-07:00March 18th, 2019|

YSPM – Find Your Balance: Overcoming Anxiety With Yoga

Join Your SuperPowered Mind host Kristin Maxwell in her interview of Michele Lyman, as they explore methods for finding balance and overcoming anxiety. As the owner of Serenity Yoga and The Path to Serenity, Michele guides professional women to find relief from anxiety, both through yoga and by teaching them how to separate their true selves from anxious thoughts. Professional women and community members alike will benefit from Michele’s explanation of simple tools anyone can use to gain distance and control over their anxious thoughts and even panic attacks. Listen in to hear this fantastic conversation full of techniques you can apply today. Hi everybody, welcome to Your SuperPowered Mind. This is Kristin Maxwell, and in this show we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Our guest today is Michele Lyman. Michele [...]

Kristin Maxwell2019-02-16T17:19:39-07:00March 4th, 2019|

YSPM – Change Your Thoughts to Gain Happiness

Kevin Murphy, former Wall Street managing director, community activist, speaker, and author of The Three Rooms: Change Your Thoughts, Change Your Life, joins Kristin Maxwell to share his wisdom around changing your thoughts for greater happiness. Kevin explains how each of us has the power to feel good at any moment, if we understand how to shift our thoughts and attention from the past and future into the present. Listen in as Kevin shares his simple, yet powerful, methods for gaining control over feelings and thoughts to connect to your soul and finally find peace and happiness. Hey everybody. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell. I am excited that you are here today. We have an incredible guest who I think is going to provide some really good, solid insight into what we can do to help control our mind and [...]

Kristin Maxwell2019-02-06T18:34:08-07:00February 18th, 2019|

YSPM – Live With Passion and Vitality After Adversity

Brendah Ndebele, health and wellness coach and speaker, joins Kristin Maxwell to share how to live with passion and vitality after adversity. After suffering a series of losses in a single year -- including the loss of 4 family members and her mobility -- Brendah discovered that, behind all the grief, she had an inner strength. Brendah shares the practical, tangible steps that allowed her to rebuild her life, regain movement and strength (even running marathons!), and connect to vitality. Listen in to discover her process for connecting to one’s inner strength and finding the peace that comes from knowing the universe is there to support you. Hi Everyone, welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell. And in this show we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today we [...]

Kristin Maxwell2019-01-25T07:48:26-07:00February 4th, 2019|

YSPM – Is Mindset the Secret to Success?

In this episode, Regan Hillyer, a self-made multi-millionaire, serial entrepreneur and success coach, joins Kristin Maxwell to share her powerful perspectives on developing a success mindset. Having guided thousands of business owners to build their own 6- and 7-figure businesses, Regan knows exactly what mindset is required to create success, and she freely shares her process for finding clarity, creating a higher vision, and connecting with your higher self. Listen in and allow Regan’s energy to spur you into inspired action! Hi everyone, welcome to your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show we explore the process of transformation and give you tools and strategies you can use to transform your own life. Today we're going to be exploring whether changing your mindset is the secret to success, and our guest today is Regan Hillyer, and we are all in for a [...]

Kristin Maxwell2019-01-11T18:13:54-07:00January 21st, 2019|

YSPM – Develop Resilience to Take Charge of Your Life

Mark Green, global mindfulness coach, joins Kristin Maxwell to share how to develop resilience to take charge of your life. Mark has an impressive string of credentials. He enlisted in the U.S. Army and worked his way up to Lieutenant Colonel and Inspector General, while also becoming an award-winning taekwando black belt and earning a law degree. However, he experienced significant physical and mental trauma along with way. After being confronted with permanent disability, Mark learned to reconnect with himself and reset his mind instead of giving up. He now teaches other veterans and civilians the power of choosing different responses to life’s stressors. Listen in as Mark shares the habits he adopted -- and that you can use too -- to develop focus, rewire your subconscious mind, and become a true champion. Hello, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristen Maxwell, and [...]

Kristin Maxwell2018-12-29T11:55:57-07:00January 7th, 2019|

YSPM – The Power of Perspective in Time Management

Penny Zenker, international speaker, business strategy coach, and best-selling author, joins Kristin Maxwell to explore the power of perspective in time management. A leading expert in the psychology of productivity, Penny explains how expanding your perspective -- accepting and owning your situation and then opening up to other viewpoints -- creates emotional intelligence that increases productivity and effectiveness in all areas of life. Listen in as they discuss the power of letting go of resistance, accepting your situation, and developing resilience. Hi everyone. Welcome to Your SuperPowered Mind. I am your host, Kristin Maxwell, and in the show we explore the process of transformation and give you tools and strategies you can use to transform your own mind. Today, we're exploring a topic that is going to interest everyone. Productivity and time. Our guest today is Penny Zenker, and we're going to be talking about the [...]

Kristin Maxwell2018-12-03T02:03:30-07:00December 24th, 2018|

YSPM – Using the Current Political Climate for Personal Growth and Development

Authors, life-strategists, and activists Donna Hertz and Kathy Lipman join Kristin Maxwell to explain how we can use the current political climate for personal growth and development. After experiencing the polarity and discord resulting from President Trump’s election into office, Donna and Kathy collaborated to write their new book: Beyond Resistance: Coping with the Stress of the Trump Era -- An Essential Guide. In this fascinating interview, Donna and Kathy explain what our intense reactions to President Trump -- love him or hate him -- reveal about ourselves and the shadows that shape our lives. Listen in to learn tools, strategies, and exercises you can use to manage stress and overwhelm and to remain empowered, even in this polarizing time! Hi, everyone. This is Kristin Maxwell and you're listening to Your SuperPowered Mind where we explore the process of transformation and give you tools and strategies [...]

Kristin Maxwell2018-12-05T17:24:10-07:00December 10th, 2018|

YSPM – How to Be the Most Confident Person You Know

Jenn Mayers, coach, speaker, and self-professed “traveling homebody,” joins Kristin Maxwell to explore how you can be confident and become the most confident person you know. A powerhouse who started a successful coaching and copywriting business at 25, only to walk away from it at 30 to follow her passion for helping others develop their power and influence, Jenn shares the qualities and beliefs that allowed her to develop a solid confidence in herself and her abilities. Listen in as Jenn explains how the mantra “everything is figure-outable” can help you become your most confident self! Hey everyone. This is Kristen Maxwell, and you are listening to Your SuperPowered Mind. In this podcast, we talk to guests and deconstruct the process of their own transformation so that you can learn how to transform your own life. Our guest today is amazing, I cannot wait to have [...]

Kristin Maxwell2018-11-12T23:33:53-07:00November 26th, 2018|

YSPM – How Psychics Help with Healing of the Spirit and Soul

Toni Greene, a world-renowned psychic, medium and hypnotist, joins Kristin Maxwell to explain how psychics help with healing of the spirit and soul. The host of multiple TV and radio shows and author of several books, Toni was born with channeling ability, but did not understand how she could use her power to help others until after her 3rd near-death experience. Toni now harnesses her channeling and healing abilities to help others resolve emotional trauma, create lives they love, and find peace. She believes that everything that happens to you in life is designed to help you develop unconditional love for yourself and the world. Listen in as Toni and Kristin talk about how connecting to your own inner love source can help you let go of fear and find peace. Hey everyone, this is Kristin Maxwell and you are listening to Your SuperPowered Mind. Today, [...]

Kristin Maxwell2018-11-07T21:19:26-07:00November 12th, 2018|

YSPM – Using Rest to Increase Happiness

Dr. Saundra Dalton-Smith, author, speaker and board-certified internal medicine physician, joins Kristin Maxwell to share the power of using rest to increase happiness. As a national and international media resource on the mind/body/spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets, Saundra discovered the need to rest and restore in 7 different areas of life when her own busy schedule left her exhausted, even when she slept. In this episode, she guides listeners to identify what restores them across all areas of life. Listen in as Saundra shares how you can use rest to increase happiness throughout your life. Hey everybody. This is Kristen Maxwell, and you are listening to Your Super Powered Mind. We're going to be talking today about using rest to increase happiness. I cannot wait to introduce you to our guest. We are going to be talking to [...]

Kristin Maxwell2018-10-28T21:01:04-07:00October 29th, 2018|