Power Up! Archives

SES – Alive Parenting

What is alive parenting? In this episode of the Spiritual Ecstacy Show, host Gabriel Cousens warmly welcomes this topic. He talks about how an alive parent takes on the role of a spiritual warrior, the art and mystery of parenting being the source of love, sweetness, and caring guidance. He shows you how to support your children to reach the highest expression of sacred design, and support your children to be the truth they are meant to be. Tune in today to learn about alive parenting!

Gabriel Cousens2022-11-22T18:45:22-07:00December 7th, 2022|

YSPM – Tips for Living Happier

How can you live happier? In this episode of Your Superpowered Mind, host Kristin Maxwell and guest Amy Newmark give you tips for living happier. Amy is editor-in-chief and publisher of the Chicken Soup for the Soul. She is immersed in telling stories to encourage people to live their happiest lives with more purpose. The two discuss the 10 Keys to happiness, and mindset shifts to help you live to your fullest potential. Tune in today to learn more about tips for living happier!

Kristin Maxwell2022-11-22T18:35:51-07:00December 5th, 2022|

SPS – Navigating Your Rhythm Through Starseed Astrology

How can you navigate your rhythm through starseed astrology? In this episode of Superpowers of the Soul, host Amorahki welcomes guest Riley Oliveia to talk all about starseed astrology, and how it can help you find your natural rhythm with life. Riley is a practitioner of intuitive, evolutionary and galactic astrology, and is super passionate about helping starseeds navigate the energies of NOW through the tool of astrology. If you want to learn more about Starseed astrology, and finding your rhythm, this is the episode for you. Tune in today to learn all about navigating your rhythm through Starseed astrology.

Amorahki Fenn2022-11-22T18:26:32-07:00December 3rd, 2022|

SOS – Bridging Science and Spirituality

What does it mean to bridge the gap between science and spirituality? In this episode of The Science of Superpowers, host Tonya Dawn Recla welcomes guest Tom Paladino to the show to talk about Science, Spirituality, and how the two can meet up. They talk about Newtonian Physics, religion, the supernatural, and how the worlds of science and spirituality became disconnected. Tune in today to learn about bridging science and spirituality!

Tonya Dawn Recla2022-11-22T18:10:42-07:00December 2nd, 2022|

ISP – Weed Strategy

What is the Weed Strategy? In this episode of Incorporating Superpowers, host Justin Recla welcomes guest Stu Heinecke to the show to talk all about weed strategy. Stu is a cartoonist for the Wall Street Journal and has written a book on the very topic of this show. He is known as the father of contract marketing and delivers strategies to help businesses grow like weeds. Do you want to take your business to the next level? Tune in today to learn more about using the weed strategy to grow your business.

Justin Recla2022-11-22T17:57:55-07:00December 1st, 2022|

SOS – The Evolution of Change

What is the evolution of change? In this episode of The Science of Superpowers, host Tonya Dawn Recla welcomes guest Zen Benefiel to the show. They talk about what the evolution of change is and when it's coming. The world and society as we know it evolves on a daily basis, and with that constant evolution can come a lot of confusion as the people of modern-day society. But this episode will show you how to navigate the change, and ride the wave. Tune in today to learn all about the evolution of change.

Tonya Dawn Recla2022-11-22T17:46:26-07:00November 25th, 2022|

ISP – Meetings Done Right

How can your meetings be done right? In this episode of Incorporating Superpowers, host Justin Recla welcomes guest Mamie Kanfer Stewart to talk all about how to have good meetings. In the entrepreneurship world, meetings can help us build our businesses, and bring our work-relationships to the next level. Mamie is the founder and CEO of Meeteor, which is an organization that provides tools and training to help run effective meetings. Are you an entrepreneur? Do you want to learn how to take your meeting game to the next level? Then this episode on meetings done right is the episode for you!

Justin Recla2022-11-22T17:44:33-07:00November 24th, 2022|

YSPM – Become Your Best You

How can you become your best you? In this episode of Your Superpowered Mind, host Kristin Maxwell welcomes guest Elizabeth Hamilton-Guarino to the show to talk about finding the best possible version of yourself. This episode will show you how to discover who you truly are, how to handle change, and learn to accept yourself even in the hardest times in life. The two talk about how to step out of your comfort zone and discover your own process of change. Tune in today to learn all about how to be the best you!

Kristin Maxwell2022-11-15T17:55:08-07:00November 21st, 2022|

IMS – Have The Happiest of Holidays

How can you have the happiest of holidays? In this kick-off of the Inspired Messages Series, messenger Amorahki welcomes the topic of the season. As we get into the holiday season, it’s important to have cheer and remember why we love each other. This series reminds us that the holiday spirit starts with us, and how to use our tools such as CEFA to create beautifully magical experiences and memories with those we love. Tune into this Inspired Messages Series all about how to have the happiest of holidays!

Amorahki Fenn2022-11-15T18:31:36-07:00November 20th, 2022|

SPS – How To Heal Yourself

How can you heal yourself? In this episode of Superpowers of the Soul, host Amorahki welcomes guest Sandie Gascon to talk all about the journey of self healing. Sandie is a healing-practitioner and founder of the Integrative Healing Academy. The process of healing can be long, but it is worth it, no matter what you’ve been through. Sadie’s passion is to help people find the root of their health-issues, to help them recover. If you are someone who wants to learn more about recovery, this episode is for you! Tune in today to learn all about how to heal yourself!

Amorahki Fenn2022-11-15T17:55:28-07:00November 19th, 2022|

AFP – Creating Change-able Relationships

How can you create change-able relationships? What is a change-able relationship? In this episode of The Apple Flavored Pomegranate, hosts Justin and Tonya Dawn Recla welcome this topic to show couples all about how to navigate change in relationships. Change can be scary, and sometimes difficult. But this episode will show you how to prepare for the rocky road to come. Tune in today to learn all about the benefits of creating change-able relationships!

Justin and Tonya Dawn Recla2022-11-15T18:20:35-07:00November 18th, 2022|

SOS – The Secrets We Discover Through Our Brains

What are the secrets that we discover through our brains? In this episode of The Science of Superpowers, host Tonya Dawn Recla welcomes guest Friederike Fabritius to talk all about the knowledge inside of our brains. As humans, we contain so much information on a daily basis, and sometimes doubt our ability to know things. In this episode, you will learn about how to trust that internal knowledge, and how to find the key to unlock the secrets we discover through our brains.

Tonya Dawn Recla2022-11-15T17:41:03-07:00November 18th, 2022|

ISP – Harmonizing Life

What do we get from harmonizing life? In this episode of Incorporating Superpowers, host Justin Recla welcomes guest Arnaud St. Paul to talk all about this topic. Arnaud is the creator of The Heartful Method and is an expert in harmonizing lives. Harmonizing your life can look a thousand different ways, but overall it means coming to terms with your existence and feeling at peace with it. Be sure not to miss this episode to learn all about the powerful peace in harmonizing life!

Justin Recla2022-11-08T18:55:02-07:00November 17th, 2022|

LTN – Being a Young Leader

What is the power of being a young leader? In this episode of Leave it to Neva, host Neva Recla welcomes guest Hanalei Swan to the show to talk all about what being a young leader really means. Both of these young leaders got their start in this world from very young ages, and have been through a lot of experiences because of that. They talk about treating yourself with respect in all situations, self-confidence, the struggles youth of today face, and how you’re never too young to do what you love, even if what you love is outside of societal boxes. Tune in today to hear this powerful episode all about being a young leader!

Neva Lee Recla2022-11-08T18:42:13-07:00November 12th, 2022|

SOS – How to Work with the Divine Mother

How can you work with the Divine Mother? In this episode of The Science of Superpowers, host Tonya Dawn Recla welcomes guest Connie Huebner, who’s written a book all about this topic, to talk about what the Divine Mother is, and how to connect with her. The two talk about the power of oneness with the Divine Mother, and the sense of graciousness, and love we receive by leaning into her. Tune in today to learn all about how to work with the divine mother!

Tonya Dawn Recla2022-11-08T18:23:55-07:00November 11th, 2022|

ISP – Expanding the Human Persona

How can you expand your human persona? In this episode of Incorporating Superpowers, host Justin Recla welcomes guest Les Jensen to the show. Les is the CEO and founder of New Human Living and has been in broadcasting for over 40 years. The two explore the human persona, how the mind works, and what we can do to uplevel your avatar. Tune in today to learn all about expanding the human persona!

Justin Recla2022-11-08T17:35:14-07:00November 10th, 2022|

SES – The Joy of Organic Food꞉ Healing Yourself and the Planet

What is the joy of organic food? In this episode of Spiritual Ecstasy, host Gabriel Cousins M.D welcomes this episode to talk all about healing yourself and the planet. He talks about how eating organically can: uplift your mind, body, and spirit, regenerate the planet and regenerate your life. In this episode you can learn more about the process of growing veganic foods, and how you can take over your life, one organic food at a time. Tune in today to learn all about the joy of organic food!

Gabriel Cousens2022-11-08T18:03:41-07:00November 9th, 2022|

YSPM – Navigating Life as a Sensitive Human

How can you navigate life as a sensitive human? In this episode of Your Superpowered Mind, host Kristin Maxwell welcomes guest Signe Myers Hovem to talk all about this very topic. The concept of being ‘sensitive’ is sometimes looked down upon in society, but actually, sensitivity has a lot of strengths if we allow it to help us! The two talk about the importance of trusting your senses and intuition to guide you in life, finding your own authority and authenticity, and overcoming the challenges you may face as someone who is a sensitive human. Tune in now to learn more about navigating life as a superpowered and sensitive human!

Kristin Maxwell2022-11-01T19:17:34-07:00November 7th, 2022|

SPS – Midlife Crisis to Midlife Relaunch

How can you shift your midlife crisis into your midlife relaunch? In this episode of Superpowers of the Soul, host Amorahki welcomes guest Hilary Decesare to talk about how it’s never too late to turn your life around. Hilary is a coach and award-winning entrepreneur, experting in relaunching your business, relationships, and life. When midlife expectations don’t meet reality, many people go through this experience commonly referred to as a midlife crisis. But what if that doesn’t need to be the case? You don’t want to miss this episode on how to change your midlife crisis into a midlife relaunch!

Amorahki Fenn2022-11-01T19:17:29-07:00November 5th, 2022|

SOS – Solid Foundations of Guidance

What are the solid foundations of guidance? In this episode of The Science of Superpowers, host Tonya Dawn Recla welcomes guest Rick Brandon to the show. Rick is a 30 year veteran in interpersonal communication, and an expert on this very topic. The two talk about where to build your foundations of guidance, and what it even means to have a solid foundation in your life. If you want to learn about building firm foundations in your life, tune into this episode all about solid foundations of guidance!

Tonya Dawn Recla2022-11-01T19:10:50-07:00November 4th, 2022|

AFP – From Oneness to Wholeness

From Oneness to Wholeness How can you shift from oneness to wholeness? What’s the difference between the two? In this episode of The Apple Flavored Pomegranate, hosts Justin and Tonya Dawn Recla introduce the topic from oneness to wholeness, and how to make that shift in your life. The couple shares their journey with writing their vows, and agreeing to walk each other into oneness. They discuss breaking boxes in your relationship, and so much more. Tune in today to learn all about how to dance in between oneness and wholeness. Tonya Dawn Recla: Hello, everyone, and welcome back to Apple Flavored Pomegranate. I'm Tonya Dawn Recla here with my beautiful husband. Justin Recla: Hello, everybody, Justin Recla here. The Husband. Tonya Dawn Recla: Husband, that's cool. Like we're talking a lot about labels and identities and stuff in our existence and boxes. I [...]

Justin and Tonya Dawn Recla2022-11-01T19:00:00-07:00November 4th, 2022|

ISP – Insider Tips to Scale Business

What are the main insider tips to scale business? In this episode of Incorporating Superpowers, host Justin Recla welcomes guest Ana Santiago, who is the COO for the Outsourcing School, to talk all about what it means to scale your business, and how to do so. They share how to outsource virtual assistants and more to help improve your business as an entrepreneur. Tune in to this episode to learn the insider tips to scale business! ISP - Insider Tips to Scale Business Justin Recla: Welcome back to Incorporating Superpowers. Today, we are going to get some insider secrets and how to scale your business. That's right there. There are a lot of people out there that are scaling businesses and teaching courses on how to scale businesses. But really when the rubber hits the road, it comes down to people. It comes [...]

Justin Recla2022-11-01T18:56:33-07:00November 3rd, 2022|

WOA – Wisdom of Dzogchen

What is the Wisdom of Dzogchen? In this episode of Wisdom of the Ages, Host Ayn Cates Sullivan welcomes guests Chris von Hassett and Rachel Wilkie to talk all about the practice of Dzogchen. They share the difference between awareness and the deluded mind, how meditation can bring peace into your life, the Shamatha practice, and more! Tune in to this episode to learn all about the practices, impact, and Wisdom of Dzogchen.

Dr. Ayn Cates Sullivan2022-11-01T18:49:02-07:00November 2nd, 2022|

REC – Pronouns, Pronouns, Pronouns

Pronouns, Pronouns, Pronouns! He, she, they, it, and so on, pronouns are in our everyday life. In this Episode of Reclamation, the Reclas, Justin, Tonya, and Neva, are talking all about this big and abstract topic of identity, which is how we refer to one another, and ourselves. Pronouns don’t have to be scary, and the three talk about the shifts happening in modern-society, so we can work toward harmony with each other in regards to topics, such as pronouns that we might not always agree upon. You don’t what to miss this episode all about pronouns, pronouns, pronouns!

Team Recla2022-11-08T18:17:05-07:00November 1st, 2022|

ILP – Clearing & Releasing Negativity

What is the importance of clearing and releasing negativity? In this episode of Messages of Infinite Light, host Mirabai Devi talks about negativity, what it is, and how to release it. Sometimes in life we let negative thoughts get the best of us, which disconnects us from living out our true journeys in our lives. This episode will show you how to recognize negativity, and clear it quickly. Tune in today to learn all about clearing and releasing negativity!

Dr. Ayn Cates Sullivan2022-11-08T18:17:40-07:00October 31st, 2022|

SPM – Dancing With Chaos

What does it mean to dance with chaos? In this episode, Superpower Mommas host Tatiana Berindei leads us through a different and unique way to view the chaos in our personal lives and in our world at large. Anyone who finds themselves in the midst of chaos (and parents especially) will find valuable tips, perspective and tools to use to go from chaotic overwhelm to making chaos and disarray a phenomenal dance partner. Tune in to this not-to-be-missed episode today to learn how to dance with chaos!

Tatiana Berindei2022-10-18T18:39:41-07:00October 31st, 2022|

IMS – Making Space

What does it mean to begin making space in our lives? In this debut episode of the Inspired Messages series, host Amorahki Fenn talks all about the power of making space. This series shows us truly what it means to make space in our lives. Whether it’s taking time for ourselves, being productive, or spending time with loved ones, space is important for everyone. This series will dive into the processes we can use in our lives, to help us make space for what matters. Processes such as CEFA meditations, opening our hearts and letting go of anything that is taking up too much room in our lives. Tune in to this Inspired Messages Series to learn about the importance of making space!

Tonya Dawn Recla2022-11-08T18:18:21-07:00October 30th, 2022|

LTN – Standing for What’s Right

How will you stand for what’s right? In this episode of Leave it To Neva, host Neva Lee Recla welcomes guest Cheyenne Hunt-Majer. Their conversation revolves around social justice and how to become an ally. The are a lot of victims of social injustices who lost their voices to trauma and vulnerability. Empathy to others could go a long way and it should be paired with authenticity — being who you are. Yet, we should remember that we should never compromise our safety over someone else’s comfort. Tune in to know how standing for what is right could give a voice and restorative justice to those who are suffering.

Neva Lee Recla2022-11-08T18:19:04-07:00October 29th, 2022|

SOS – Lighting the Way and Guiding Us Home

Who is always lighting the way and guiding us home? In this episode of Science of Superpowers, host Tonya Dawn Recla welcomes guest Nancy Wiley. For more than 27 years, she worked as a clinical orthodontist. Now, she is also a Reiki Master and is committed to bringing about a profound transformation in human consciousness. She also uses EFT, Spring Forest Qigong, Diamond Feng Shui, and meditation. Their conversation revolves around the illuminated power of divine trust and the journey through traditional environments. Tune in to experience of emerging into the wholeness of spiritual awakening through the Divine who is lighting the way and guiding us home.

Tonya Dawn Recla2022-11-08T18:19:26-07:00October 28th, 2022|

ISP – Making Breathwork

How can breathwork impact our daily lives? In this episode of Incorporating Superpowers, host Justin Recla welcomes guest Adrienne Rivera. Adrienne is a Spiritual and Business coach who takes her clients on trips to Peru and into the wilderness of Colorado to experience connecting with breath as a practice to center, ground, and release stress. Their conversation revolved around the importance of connecting with nature and exploring simple steps to making breathwork in our daily lives. Tune in to know more about how making breathwork as a meditation, affects a person's mental, emotional or physical state.

Justin Recla2022-10-18T17:38:35-07:00October 27th, 2022|

YSPM – How Unconscious Contracts Impact Happiness

How do unconscious contracts impact happiness? In this episode of Your Superpowered Mind, join host Kristin Maxwell and neuroscientist Sarah Peyton as they discuss how relational trauma from our childhood can result in continuing patterns of self-criticism, self-sabotage, and anxiety. They also tackle the power of using resonant language grounded in the neuroscience of the default mode network. This language can undo unconscious contracts that keep us safe and lost simultaneously. Tune in and discover more about how unconscious contracts impact happiness.

Kristin Maxwell2022-10-11T18:34:14-07:00October 24th, 2022|

SPS – The Unifying Power of Values

What is the unifying power of values? What is the power of a life guided by positive values over programmed beliefs, and what impact can that power have on our shared world? In this episode of Superpowers of the Soul, Amorahki chats with Jeff Rasley about this power as its evidence in the world via his work with the Basa Village Foundation. Jeff, a lawyer, author, professor, and activist, is president of the Foundation, which funds culturally sensitive development in Nepal. They exchanged ideas on the philosophy of living a value-based life and being of service to the world as the precursors to becoming a better person. Prepare to be inspired by what can happen when we bravely choose to go beyond belief into a values-based way of living and decision-making. Tune in to know more about the unifying power of values.

Amorahki Fenn2022-10-11T18:17:48-07:00October 22nd, 2022|

SOS – Do You Do You？

Do you do you? In this episode of The Science of Superpowers, host Tonya Dawn Recla welcomes guest QueenB Divine to talk all about discovering who you are so you can continue to be yourself. In the chaos of the world, standing strong in who you are is one of the most important things you can do, and sometimes, we need to ask ourselves about our identity to figure this out! Tune in now to learn all about the power of asking yourself the question, do you do you?

Tonya Dawn Recla2022-10-18T17:30:40-07:00October 21st, 2022|

AFP – Cultivating Creativity for Coupling Success

How can we start cultivating creativity for coupling success? In this episode of Apple Flavored Pomegranate, co-hosts Tonya Dawn and Justin Recla talk about coming together as a couple in the name of creativity. Each person is creative in their way. But, when two people are combined as one, creativity flourishes even more. This applies to how couples do parenting, handle their business, and go on with their lives. Tune in to know how cultivating creativity is effective not only for coupling success but also forging confident communities.

Justin and Tonya Dawn Recla2022-10-11T17:28:42-07:00October 21st, 2022|

ISP – Shake it Off

Why should we sometimes learn to shake it off? In this episode of Incorporating Superpowers, host Justin Recla and guest Betsy Cerulo talk about the perspective from a new angle. Betsy, an author, wrote the book Shake It Off Leadership-Achieving Success Through the Eyes of our Labels. She advocates for workplace excellence and equality, and serving the community makes her soul alive. After years of being a business coach and executive, she considers herself a voice for people who need proper compensation and workplace recognition. Tune in to know more about workplace diversity and equity and what it means to shake it off!

Justin Recla2022-10-11T17:53:42-07:00October 20th, 2022|

REC – Body Awareness From The Inside

What does it mean to have body awareness from the inside? In this episode of Reclamation, The Reclas, Justin, Tonya, and Neva, talk all about having body awareness, internally. This may sound odd, but this topic is all about how we can stay centered within ourselves and our roots to understand our bodies and the world around us. The three talk about the power we gain by using the CEFA Method and grounding ourselves into the wholeness of the universe. When we learn how to be aware of ourselves, we are able to be aware of everything around us. Tune in now to learn all about body awareness from the inside!

Team Recla2022-10-17T15:22:03-07:00October 18th, 2022|

SPM – Fostering Emotional Intelligence in Pandemic-Era Children

How can we, as parents, start fostering emotional intelligence in pandemic-era children? In this episode of Superpower Mommas, host Tatiana Berindei welcomes guests Helen Hadani and Rachel Katz. They discuss how the pandemic has impacted how children make social connections. Being a parent does not only mean providing for the children's material needs. There are also emotional needs that adults should provide for them to be emotionally intelligent and resilient. Tune in to know what parents should do to start fostering emotional intelligence in pandemic-era children.

Tatiana Berindei2022-10-04T18:57:33-07:00October 17th, 2022|

LTN – Leading with Love

How can we live our lives leading with love? In this episode of Leave it to Neva, host Neva Lee Recla welcomes guest Amorahki Fenn. They talked about coming from the heart space and the true power of staying grounded. The word “love” is easy to say in our daily lives. However, it is different when we try to put it into action and practice. We should remember that it is always possible to come from love in everything. It can make life so delightful to experience. Tune in to start living a life leading with love.

Neva Lee Recla2022-11-08T18:44:31-07:00October 15th, 2022|

SOS – Empowering Women Through Connection

How can we start empowering women through connection? In this episode of Science of Superpowers, host Tonya Dawn Recla strikes a delightful conversation about empowering women through connection with guest Colleen Biggs. Colleen is a peak performance coach, and she works with women and empowers women to step into their brilliance, find their voice, and have that confidence in business. She believes that she owns a lot of superpowers. However, her capability to forge families and communities is most beneficial to her. Tune in to delve deeper into the processing of empowering women as a connection.

Tonya Dawn Recla2022-10-04T18:56:39-07:00October 14th, 2022|

ISP – The Power of Rest

Do you know how immense the power of rest is? In this episode of Incorporating Superpowers, host Justin Recla welcomes guest Stephanie Bolster McCannon to talk about the significance of rest to human beings. The Ford Motor Company had this idea in 1914 that workers should render 40 to 48 hours of work each week. Stephanie, an organizational psychologist, tackles the adverse effects of working a 40-hour work week. She also shares the importance of rest and plays days in our daily lives. Tune in to know about this idea and see the power of rest.

Justin Recla2022-10-04T19:17:22-07:00October 13th, 2022|