self improvement Archives

YSPM – Becoming Fearless: Self-Improvement at Work and In Life

If you find yourself working too hard and lacking happiness and contentment in life, then you need improvement. Becoming fearless is not all about dropping your schedule and doing nothing at all — it’s about self-improvement. In this episode of Your SuperPowered Mind, host Kristin Maxwell is joined by Adrien Paczosa. Adrien is a registered and licensed dietitian who has years of presenting on topics of mental health, nutrition, and addiction. Listen in as Kristin and Adrien talk about how you can become fearless, and happier, while noticing an increase in personal well-being and productivity at work and in life. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell. And in the show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today we have a treat, we are going to [...]

Kristin Maxwell2020-04-28T12:13:38-07:00May 11th, 2020|

CCS – Mindset for Success

What does it take to get the right mindset for success? Your happiness and success are all about what you think you become. In this episode of Cosmic Consciousness, host Jewels Arnes is joined by Dennis Langlais. He is the host of The FIVE Minute Bark podcast and also the founder of RankingMaster.com. Listen in as Dennis spills the secrets on how he’s constantly able to manage and adapt his skills and use them to create success in all areas of his life. And learn how your mindset and belief system affects everything in your life, including your success. Welcome, soul family, to Cosmic Consciousness: Coding The New Human For The New Earth. I am your host Jewels Arnes and I am so excited to introduce our guest, Dennis Langlais with The Ranking Mastery. Dennis was born and raised in New England. He moved to California [...]

Jewels Arnes2020-07-13T16:20:36-07:00May 2nd, 2020|

YSPM – What Does It Take to be Successful in Life?

Do you have to be superhuman to be successful in all areas of life? In this episode, YSPM host Kristin Maxwell is joined by Jen Du Plessis to explore the secrets of success. With multiple successful careers, numerous hobbies and interests, and strong family connections, Jen is living life to the fullest. Join in as Kristin and Jen delve into the power of being present, as well as the need to identify and create lives that revolve around your core values. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today, we are talking to Jen Du Plessis about what does it take to be successful in life. I personally am really excited to talk to Jen because [...]

Kristin Maxwell2020-03-02T18:08:10-07:00March 2nd, 2020|

SPS – Quantum Consciousness and Change

Our minds have structures that give rise to quantum consciousness. But how does it work? In this episode of SuperPowers of the Soul, Jean Adrienne and Jennifer Urezzio discuss how quantum consciousness and change go hand and hand. Jean is the developer of the InnerSpeak™ Breakthrough Coaching Process. She’s also an author, Internet talk show host, world traveler and financially independent entrepreneur. She talks about how you can propel forward today by forgiving yourself and releasing judgment. Listen now, to start to understand that quantum consciousness and change starts within first. Hello everyone and welcome. I'm Jennifer Urezzio, Super Power Expert and founder of Soul Language and this is SuperPowers of the Soul. Today I'm with Jean Adrienne. We're talking about the quantum consciousness and change. Welcome Jean. [...]

Jennifer Urezzio2020-01-08T13:14:52-07:00January 19th, 2020|

SPM – Self Improvement Tips to a Healthy Family

With so many schools of thought when it comes to improving health, are you looking for self improvement tips that are medically and scientifically current but yet get to the root? If your answer is yes, then you’ll love this most recent episode of SuperPower Mommas. Laura Greco, your host, is joined by Judy Feldhausen, founder of the Cardio Wellness group, as they discuss the body health in a more holistic way. Learn what Judy has to say about her years of experience as a mom herself, and how she discovered the value in not losing herself during the formative years of parenting. Listen in on this engaging conversation as Laura and Judy talk about how you can make a difference in the integrity of health for your whole family. Hello everyone and welcome. I'm Laura Greco, your host and you're listening to SuperPower Mommas. Today, [...]

Laura Greco2020-10-12T18:27:01-07:00January 7th, 2020|

Change Your Perceptions to Change Your Life

Is it possible to change your life after you’ve hit rock bottom? For many people, the answer would be a no. But James Purpura will change your perception. James, founder of Powerful U and producer of the movie Perception: Seeing Is Not Believing, joins YSPM host Kristin Maxwell to share how he went from prison, homelessness, and addiction to building an extraordinary life. He explains how mastering perceptions, how you interpret the world, gives you the power to create a life you love. Listen in to hear James’ powerful story and to find out how you can change your own perceptions to change your life! Welcome everyone! This is Your SuperPowered Mind and I'm your host Kristin Maxwell. In this show, we explore the process of transformation and give you the tools and strategies that you can use to transform your own life. Today, we are [...]

Kristin Maxwell2020-01-07T15:58:52-07:00January 6th, 2020|

ISP – How to Gain More Confidence

Marketing can be confusing at times, listen in to learn how to gain more confidence with it. Robert Palinkas has been on a journey of deeply understanding, and stripping back the universal principles that make marketing successful and sustainable. And since marketing is one of “necessary evils” of business that a lot of entrepreneurs struggle with, Robert made it his mission to assist. He joins host Justin Recla to explore how entrepreneurs can master marketing and use proper marketing systems to maximize their businesses. Welcome to Incorporating SuperPowers. I'm your host, Justin Recla, and today we're talking to Robert Palinkas, who is really just doing some great stuff in the marketing world. So, we're going to be talking to Robert about how you can gain competence with innovative marketing strategies. I'm super excited to have Robert [...]

Justin Recla2022-04-12T18:03:03-07:00December 26th, 2019|

YSPM – Let Go of Toxic Emotions to Meet Your Self Improvement Goals

How would the quality of your life change if you could approach work, relationships, challenges, and self improvement goals with grace and gratitude instead of stress and worry? Ani Anderson, best-selling author of Find Your Soul’s Agenda and co-creator of Sensation Based Mindset Coaching, joins YSPM host Kristin Maxwell to explore how to release the subconscious patterns that stop you from taking action toward your self improvement goals. Listen in and discover how decoding your physiology and sensory experiences leads to a life of transformation and peace. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show we explore the process of transformation and give you the tools and strategies that you can use to transform your own life. Today we are going to be talking to Ani Anderson about how to Let Go of the Toxic Emotions That Stop [...]

Kristin Maxwell2019-10-18T21:34:13-07:00October 28th, 2019|

YSPM – The Crucial Role of Gut-Brain Health in Any Self Improvement Plan

Is it possible that the health of your gut can impact your success and your self improvement plan? In this episode, Dr. Achina Stein, an integrative holistic psychiatrist and co-owner of Functional Mind, explains that you have to heal the gut if you want to heal the mind. In this episode, Dr. Stein walks YSPM host Kristin Maxwell through the process of repairing and rebalancing gut imbalances to improve mental health and happiness. Listen in to understand the connection between addressing your gut health and meeting your self improvement goals. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show we explore the process of transformation and give you the tools and strategies that you can use to transform your own life. Today we're going to be talking to Dr. Achina Stein about why addressing gut-brain health is critical in [...]

Kristin Maxwell2019-10-07T21:19:44-07:00October 14th, 2019|

YSPM – Finding Inspiration and Hope After Depression

Is it possible to come out of even suicidal depression to find inspiration and joy? Empowerment coach Kathleen Woodington joins YSPM host Kristin Maxwell to share the practices she adopted and the realizations she made that allowed her to climb out of serious depression and once again find reasons to celebrate life. Listen in as Kathleen shares the practices she uses to help her clients to step out of depression and trauma and find inspiration and joy. Hey, everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today, we are going to be talking to Kathleen Woodington about finding inspiration and hope after depression. Kathleen Woodington is an empowerment and lifestyle coach who shows successful business women who struggle [...]

Kristin Maxwell2019-09-11T10:57:29-07:00September 16th, 2019|

SPM – Spiritual Renewal through Space Clearing

Seasoned professional organizer-turned-healer Amara Willey joins Laura Greco of SuperPower Mommas in an energetic discussion about how clearing your space can be a form of spiritual renewal. Amara Willey combines her 25 years of study as a healer with her nearly two decades as a professional organizer in a process she calls Spiritual Space Clearing. Listen in as she shares the secrets of her 3 Pillars to Serenity method of cleansing and clearing your space. Hello everyone and welcome. You're listening to SuperPower Mommas, and our topic today is Spiritual Renewal Through Space Clearing. And we're speaking today with Amara Willey. And Amara Willey has been following a healing path for more than 25 years. She's received her massage therapy degree in 1997, and she trained as a medical intuitive and began studying across cultures shamanism. She received her Reiki master's to the level of atonement [...]

Laura Greco2020-10-12T18:44:47-07:00February 19th, 2019|

SPC – Relationship Help Using Creativity

Tatiana Berindei, relationship and embodiment specialist, joins SPC host David Delmar to share how she provides relationship help with the use of creativity. In this episode, Tatiana shares how our sexual energy system is really the foundation from which our creative lives operate. The host of the Sex, Love and SuperPowers show and one of Super Power Experts’ very own experts,Tatiana explores with us in detail how to bring more awareness to this energy so that it can benefit our relationships - romantic and otherwise. Tune in to hear more about how our sexuality impacts nearly every other aspect of our lives and how to start using it consciously. You won’t want to miss this very juicy conversation! Hello. This is David Delmar, your host of SuperPower Creatives, and you're listening to our episode, Relationship Help Using Creativity. I believe everyone is a creator, and it's [...]

David Delmar2019-02-08T16:20:00-07:00February 14th, 2019|

SPC – How Research On Consciousness Improves Creativity

JJ McGuigan, award winning songwriter, joins David Delmar to share how adversities and improving his life doing research on consciousness have profoundly impacted his songwriting. The type of wisdom he shares is truly from an artist who is living his songs as he continues in his own evolution. As an advocate for mental disease awareness his level of vulnerability makes him a person you want to hear more from. So, listen in and get advice for life, songwriting as well as musicality and research on consciousness. Hello. This is David Delmar, your host of SuperPower Creatives, and you're listening to our episode "Musicality and Research on Consciousness." I believe everyone is a creator, and it's this inherent birth right that's the source of our superpowers. Stepping in to this personal authority is scary though. This show celebrates creatives that stay true to who they really [...]

David Delmar2019-01-25T20:33:25-07:00January 31st, 2019|

SPM – Embracing Human Brain Consciousness through Neuro-Nurturing

Deborah McNelis, an entrepreneurial author, international speaker and passionate creator of Neuro-Nurturing, joins Laura Greco of SuperPower Mommas. You will definity want to listen to this lively and informative discussion on embracing human consciousness through neuro-nurturing. As an Early Brain Development Specialist and founder of Brain Insights LLC, Deborah developed unique tools for neuro-nurturing in English and Spanish. You’ll love hearing what she shares about information overload around parenting. She shares how clutter can be eliminated through moms focusing into their intuition and then using tools to enhance that knowing. Be sure to join us and then chime into the Super Powers are Real Facebook group to let us know your best takeaway. Hello and welcome. You're listening to SuperPower Mommas and I'm Laura Greco, your host. I'm so excited that you are here today. This is the show where mommas are recalling their superpowers and [...]

Laura Greco2020-10-12T19:32:02-07:00January 22nd, 2019|

SPC – Full Consciousness Photography

Tony Taafe, photographer, joins David Delmar to share his process of helping people take amazing headshots by incorporating full consciousness. He is openly transparent about the real anxiety people experience around getting their picture taken. Also, how he’s been able to reach his level of success as one of the top headshot photographers in the country. So, listen in and get advice about how to look at getting your picture taken in a whole new light and experience the power of full consciousness photography. Hello, this is David Delmar your host of SuperPower Creatives, and you're listening to our episode Full Consciousness Photography. I believe everyone is a creator and it's this inherent birthright that's the source of our superpowers. Stepping into this personal authority is scary though. This show celebrates creatives, staying true to who they really are, making a living using their creative superpowers. [...]

David Delmar2019-01-07T20:19:06-07:00January 17th, 2019|

SPM – Compassion, The Secret to Positive Parenting

Jessica Silverman is a Certified Parenting coach, Positive Parent Educator and an early intervention speech-language pathologist, and she joins Laura Greco in an interesting discussion around compassion as the secret to positive parenting. Jessica takes great pleasure in serving the needs of children and their families. She is the founder of Parenting with Clarity, which is a heart-centered business designed to help parents experience greater ease and positive and lasting changes in their families. She shares much wisdom and heart as you will hear and she herself is a parent of 2 children. Join us for this compassionate discussion and gain the wisdom shared here. Hello. I'm Laura your host, and you are listening to SuperPower Mamas. I'm so excited to have both you and my guests with me. Today, we are talking on the topic of compassion, the secret to positive parenting. I have Jessica [...]

Laura Greco2020-10-12T19:32:18-07:00January 8th, 2019|

SPC – Consciousness Raising Performances

Madelyn Victoria, singer-songwriter, joins David Delmar to share how she has created confidence that’s consciousness raising in the amount of power it fuels her with. As an artist on stage most her life, she brings a unique perspective about performing that is refreshing and valuable for other performers to learn from. The level of humility she displays has her endeared to many fans that love supporting her career. So, listen in and get advice for improving as a performer on stage or life so you can start having consciousness raising performances. Hello, this is David Delmar, your host of SuperPower Creatives. You're listening to our episode, Consciousness Raising Performances. I believe everyone is a creator, and it's this inherent birthright that's the source of our superpowers. Stepping into this personal authority is scary though. This show celebrates creatives that stay true to who they really [...]

David Delmar2018-12-29T12:45:37-07:00January 3rd, 2019|

SPM – Self Improvement Habits that Create Harmony and Peace

Lauren Cardinale, a board-certified hypnotherapist, joins Laura Greco on SuperPower Mommas as they discuss self improvement habits that create harmony and peace. Lauren was formerly a corporate girl and found that she wanted to affect change at a deeper and more efficient level. So she sought out the most comprehensive and trusted existing program, the Hypnotherapy Academy of America. As a Board-Certified Hypnotherapist and Board Fellow, Lauren specializes in accelerated healing and pain management. In addition to being a hypnotherapist, she is a momma, a results coach, a speaker, educator, radio host, thought wrangler and possibilities peddler. You will thoroughly enjoy this conversation that contains encouraging discussion for mommas of today as well as meaningful habits that create harmony and peace that you can start today. So listen in and enjoy more harmony and peace in your life too. Hello and welcome everyone to SuperPower Mommas. [...]

Laura Greco2020-10-12T19:32:33-07:00December 25th, 2018|

YSPM – Using Eidetic Imagery to Unlock Your Self Improvement Potential

Wendy Yellen joins Kristin Maxwell to explore how eidetic images help to unlock your self-improvement potential. Named one of the International Top 3 Experts in her Field, Wendy uses eidetic imagery to help entrepreneurs and creatives move beyond the subconscious blocks that hold them back from reaching their full potential. In this fascinating interview, Wendy explains how eidetic images help the brain adapt, change and grow, leading to meaningful transformations that last. Listen in as she illuminates the real power behind this amazing work and walks Kristin (and listeners) through an eidetic imagery process on air. Hi, everyone. This is Kristin Maxwell, and you are listening to Your SuperPowered Mind. We have a really fun topic today. We're going to be talking to Wendy Yellen about using Eidetic Imagery to unlock your self-improvement potential. Wendy is a transformational expert, who uses a process called Eidetics, to [...]

Kristin Maxwell2018-08-08T14:04:07-07:00September 3rd, 2018|

SPU – Digital Self Improvement

Heidi Forbes Öste, a behavioral scientist with a passion for wellbeing and technology, joins Tonya Dawn Recla to explore digital self improvement. Combining a career in social strategy, advising organizations and leadership on the use of technology to connect for knowledge sharing and relationship building, her doctoral research into human behavior behind the interactions and her personal passion for well-being, her work has evolved to provide solutions for thriving in the digital era. Listen in as she talks about digital self improvement. Hello, everyone, this is Tonya Dawn Recla, your Super Power Expert and I'm delighted to have with us today Dr. Heidi Forbes Öste a behavioral scientist, best-selling author of Digital Self Mastery, and she has just this wealth of information, and experience, and wisdom. And we're going to talk today about digital self-improvement. And I know that kind of throws you off for a second, [...]

Tonya Dawn Recla2018-03-19T21:49:41-07:00March 23rd, 2018|

Self Improvement Through Integrating Emotions

Self Improvement Through Integrating Emotions Self improvement through integrating emotions is the second step in preparing to develop your Super Powers. (Read: Personal Growth Step One - Manage Your Mind) After learning how to manage your mind, the next "child" piece of yourself to master is your emotional system. Emotional energy is very different from mental energy and the emotional system requires a delicate touch. Most of us in the Western world are much more comfortable dealing with thoughts than emotions so we tend to turn emotional energy into thoughts, ignore it altogether, or Reiki it out of us. None of these techniques honors the very important role your emotional system plays in your survival and evolution. This is one of the biggest hindrances to people's self improvement. As with the mind, the emotional system is designed to keep you alive. When you get a twinge of [...]

Tonya Dawn Recla2021-05-28T01:20:08-07:00May 14th, 2016|