mindfulness Archives

SOS – Moving Beyond Mindfulness

Do you believe that mindfulness is a muscle that needs to be trained? In this episode of the Science of SuperPowers, host Tonya Dawn Recla and guest Thais Gibson discuss the superpowers of the mind toward change. Thais runs a Personal Development School and teaches people how to move beyond mindfulness. Thais believe that her first superpower is her compassion toward other people. Thais also shares her story about how classical conditioning, punishment, and reward affected her life for years and how she overcame these struggles. Join Tonya and Thais as they talk about stories of struggle, healing, and triumph towards gaining mindfulness. Hello, everyone. I'm so excited that you've chosen to join us again here at the Science of SuperPowers. That this has been such an amazing show from launch, actually way before launching with the book, and everything that poured through in 2017. Anyway, [...]

Tonya Dawn Recla2021-07-05T17:37:29-07:00July 23rd, 2021|

SLSP – Why Mindfulness Matters in Sex and Relationships

What are the benefits of mindfulness when it comes to our most intimate relationships? In this episode of Sex, Love, and SuperPowers, host Tatiana Berindei talks with couples and sex therapist Wendi Dumbroff about the importance of acknowledging what is present in every moment. Those who are interested in taking their relationship to new levels will appreciate the information and approach presented in this conversation. Join Tatiana and Wendi in today’s episode to hear how to navigate challenging emotions with grace, clean up messy patterns in your relationships and access sexual heights you've only ever dreamed of. To listen to the entire show click on the player above or go to the SuperPower Up! podcast on iTunes.

Tatiana Berindei2022-05-24T19:13:34-07:00June 14th, 2021|

HFH – Healing Yourself Living in Mindfulness

How can mindfulness pave the way towards healing? In this episode of High-Frequency Healing, host AngelaMaria shares her time with guest Dr. Catalina Marín as they talk about healing and mindfulness. Dr. Catalina Marín Múnera is a physician from the University of Antioquia and a specialist in psychiatry from the Universidad Pontificia Bolivariana. Dr. Catalina is currently a mindfulness instructor by the EsMindfulness Institute, Spain, and co-founder of Seres conSciencia. Dr. Catalina’s Super Power is open and compassionate listening, that kind of listening that heals. Join AngelaMaria and Dr. Catalina in today’s episode and discover how living here and now while life is happening in the challenge you can face when you live in awareness. Hello, this is AngelaMaría, one of the SuperPower Up! hosts and you're listening to High-Frequency Healing Show: Awaken SuperPowers Through Higher Dimension Healing. The only difference between where you are to [...]

AngelaMaría2021-04-19T19:01:57-07:00April 20th, 2021|

YSPM – Personal Growth through Mindfulness

Clarissa Hughes, founder of The Little Breathing Space, a mindfulness coaching business, joins Kristin Maxwell to explore how to achieve personal growth through mindfulness. A former senior level executive at corporations throughout Asia and Europe, Clarissa herself discovered the power of mindfulness to heal her own life. Now an international speaker and mindfulness expert, Clarissa empowers individuals to remove stress and overwhelm and create purposeful lives. In this interview, Clarissa explains how simple mindfulness practices increase self-acceptance and self-compassion. Join Clarissa and Kristin to learn how to increase peace and joy in your own life. Hi everyone, this is Kristin Maxwell and you are listening to Your SuperPowered Mind. We have a really fun topic today. We're talking to Clarissa Hughes about achieving personal growth through mindfulness. Clarissa is the founder of The Little Breathing Space, a mindful coaching business in Sweden. She spent 28 years [...]

Kristin Maxwell2018-07-10T17:16:52-07:00July 23rd, 2018|