Clarissa Hughes, founder of The Little Breathing Space, a mindfulness coaching business, joins Kristin Maxwell to explore how to achieve personal growth through mindfulness. A former senior level executive at corporations throughout Asia and Europe, Clarissa herself discovered the power of mindfulness to heal her own life. Now an international speaker and mindfulness expert, Clarissa empowers individuals to remove stress and overwhelm and create purposeful lives. In this interview, Clarissa explains how simple mindfulness practices increase self-acceptance and self-compassion. Join Clarissa and Kristin to learn how to increase peace and joy in your own life.
Hi everyone, this is Kristin Maxwell and you are listening to Your SuperPowered Mind. We have a really fun topic today. We’re talking to Clarissa Hughes about achieving personal growth through mindfulness. Clarissa is the founder of The Little Breathing Space, a mindful coaching business in Sweden. She spent 28 years as a senior manager in corporations throughout Asia and Europe before burning out herself. When she discovered mindfulness, Clarissa is now a breath works mindfulness practitioner and iRest Yoga Nidra teacher, and she helps people around the world remove stress and overwhelm through the practice of mindfulness and one of the things that I love about what she’s doing is that her … In her view mindfulness goes beyond meditation, that there are practices that we can use to incorporate self awareness throughout our days. So Clarissa, welcome to Your SuperPowered Mind.
Well, thank you very much, Kristin, for inviting me here. It’s very exciting to be on the show.
Thank you. It’s fine. I always love getting to learn from the guests and I can’t wait to learn about some mindfulness today. My first question to guests is always what super power did you uncover as a result of mastering your mind?