Triggers Worksheet

MYP 103 Worksheet

Introduction

We talk about triggers at this point in the program instead of earlier, because in the world of abstract

frequency, we put _________________________ first before we look to tactics. 

The triggers discussion addresses what you, as an individual, are responsible for in

_________________________  with  the  divine . 

How do you surrender into spirit and know what  _________________________ 

_________________________ to take in every moment?  

Understanding Triggers

Thought energy, emotional energy, and body frequencies are just data and are not

_________________________ . 

If there is an area where you are triggered or can’t maintain a _________________________

_________________________, you still have some subconscious or subtle pieces that haven’t

completed the developmental journey, and there is something there for you to look at.

Cognitive Triggers

The words you speak reflect your _________________________  (unless you are someone who

channels). 

By the time you are consciously _________________________ of what has happened, it has already

happened and you are into the next moment.  

Looking at the words you speak, you can see where you still hold the belief that you are

_________________________  from the divine. 

Managing Cognitive Triggers

Cognitive triggers are all about doubt/regrets/perceptions from the past and fear about the future.  You

will only be able to catch these thoughts as a trigger if you remind yourself every day or every moment

 what it feels like to be _________________________  into the divine . 

Thought energy is limited and will lead you astray.  It is a neutral _________________________ . 

The _________________________  _________________________  _________________________ : 

Nothing that happened more than 10 seconds ago is relevant. 

If you are worrying about the future, ask:  Does a _________________________  need to be made right

now?  No decision needs to be made, because “right now” has already passed.

Emotional Triggers

We talk about the emotional _________________________  instead of emotions, because when we talk

about how we feel we are usually sharing stories .

See if you can have the experience of the emotional energy without going into your

_________________________  about what they mean. 

Managing Emotional Triggers

To manage emotions, two steps absolutely have to happen:

Step 1:  You must be able to _________________________ from the emotion. 

Step 2:  _________________________ the emotion.  Turning your emotions into a story and processing

through them as a story is not the same as _________________________ your emotions. 

Vibrational Triggers

All fear stories/constrictions are dense energy that come from a feeling of _________________________ 

from the divine.

When you experience something you don’t know how to deal with and you aren’t in communion with

spirit, it will create a _________________________ in the body so that energy can no longer

move .  

Managing Vibrational Triggers                                                           

Vibrational triggers are purely energetic.  The key with vibrations is to

_________________________ them up so they can move.

When you sense vibration in your body (perhaps as constriction), keep it in the energetics and

don’t give it a label as an _________________________ .

Exercises to loosen the vibrations:

1. Open up:  When you feel constriction, envision it as a _________________________ ,

opening its petals and butterflies flying out.  Let it go and open up, and the energy will

move.

2. _________________________ :  You are not a spirit inhabiting a puny physical being. 

3. Expand beyond that.  You are actually a physical body being held in the midst of a huge

spiritual body.  The more you can expand out, the less constriction can hide in you.  Sit

and envision:  I am bigger than my body, this room, this building, this city, this country,

the world.  Imagine hugging the world.

4.  _________________________ yourself — allow the vibrational triggers to wash away. 

5. _________________________ yourself.  Imagine unzipping your body and your light self

stepping out of your body.

Coach Yourself

Commit to:  No matter what, I am in pursuit of _________________________  my personal power so I

can turn it over to the divine and walk as one with Spirit. 

Coach yourself:  Don’t _________________________ to yourself about what you are feeling and

experiencing, down to the level of energetic vibrational  honesty.

Awareness:  Bring to the conscious level that you already _________________________  this. 

Resistance:  What pieces of you are still resisting and don’t feel _________________________?

Commitment:  Commit and recommit every morning to _________________________ divine light.

Change:  Be willing to change and take a _________________________  of

_________________________ .