resilience Archives

SPS – Resilience, Hope & Cannabis

Are you or someone you love in the midst of a health challenge? Join in as Amorahki chats with Terese Bowors, a Certified Medical Cannabis Coach and Educator, who is passionate about harnessing Cannabis's transformative potential for body and soul. Terese has been on a 14-year wellness journey with her family that has equipped her with profound insights and deep empathy as she now works to illuminate alternative paths to wellness for others. Listen in as Terese shares her inspiring story with Amorahki, which includes leaving an authoritarian religious community in her youth, about what has shaped her unwavering spirit and devotion to embrace wellness, no matter what. Resilience, Hope & Cannabis Amorahki Fenn: Blessings everyone, and welcome back to another episode of Superpowers of the Soul. This is Amorahki and if you or someone you love struggles with a physical condition that [...]

Amorahki Fenn2023-09-27T20:24:39-07:00September 30th, 2023|

IMS – Tapping Into Resilience

What is the power we gain by tapping into resilience? In this new IM series, Tapping into Resilience, host AngelaMaría will walk you through the importance of acknowledging moving through and releasing emotions like fear, sadness, and anger instead of suppressing them away. You will understand why your brain is wired to focus on negative situations and how to transform your automatic negative thoughts into more positive, supportive beliefs. Finally, you will learn to tap into a sense of possibility and deepen your trust in your path. So, this series' main idea is overcoming every obstacle, and life struggles through resiliency. If you find yourself asking, what if I am not resilient? What if I have never considered that option in my life, and I am just learning now? If so, this is the perfect series for you. Tune in to learn about tapping into resilience because your time is now!

AngelaMaría2022-06-28T18:34:12-07:00July 17th, 2022|

YSPM – Find Resilience in the Midst of Change

How can we find resilience amid change? We all know that one of the constant things in this world is change, yet most people are not used to it. Resilience brought about peace. But how can you find peace when you do not know what is normal anymore? In this episode of Your SuperPowered Mind, host Kristin Maxwell together with Dr. Sarah Stebbins will help you find your way to develop resilience. Dr. Stebbins has spent 25 years studying the process of change. She is also an organizational change management consultant of various companies. She recently released a book, From Fire to Water: Moving Through Change - Six Elements for Personal Resiliency. Join Kristin and Dr. Sarah as they talk about several powerful questions to guide you out from resistance to resilience. Hello, everyone. Welcome to Your SuperPowered Mind. I'm Kristin Maxwell, and in this show, [...]

Kristin Maxwell2021-07-15T19:01:56-07:00July 19th, 2021|

YSPM – Tap Into Creativity to Create Resilience

How do you tap into creativity to create resilience? On today’s episode of Your SuperPowered Mind host, Kristin Maxwell sits down with guest Eliza Lay Ryan and talks about how we can tap into creativity during our day to help us become more present and relisilent. Kristin and Eliza discuss how different perspectives open you up to new ways of thinking, feeling, and acting, as well as some imagination practices that will help you shift how you experience life. Tune in today’s episode to learn how to tap into creativity to create resilience. Hello, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell. And in this show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today, I am going to be talking to Eliza Lay Ryan, about how to tap into [...]

Kristin Maxwell2020-10-26T18:05:06-07:00November 9th, 2020|

YSPM – Ultimate Self Help Tips

Debbie Hampton joins YSPM host Kristin Maxwell to share powerful self-help tips around recovering from depression and anxiety. Now an author and inspirational educator, Debbie shares how she learned to direct and control her thoughts, develop resilience, and ultimately change her brain through the power of neuroplasticity. Listen in as Debbie and Kristin discuss processes for creating a brain-healthy lifestyle and transforming negative thoughts, behaviors, and emotions. Hi everyone, welcome to Your SuperPowered Mind, I'm your host Kristin Maxwell, and in this show, we explore the process of transformation, and give you tools and strategies you can use to transform your own life. Today we are going to be talking to Debbie Hampton about the ultimate self-help tips, how to overcome depression and anxiety. Debbie Hampton recovered from decades of unhealthy thinking and depression, a suicide attempt, and resulting brain injury to become an inspirational and [...]

Kristin Maxwell2019-06-15T10:20:45-07:00June 24th, 2019|

YSPM – Develop Resilience to Take Charge of Your Life

Mark Green, global mindfulness coach, joins Kristin Maxwell to share how to develop resilience to take charge of your life. Mark has an impressive string of credentials. He enlisted in the U.S. Army and worked his way up to Lieutenant Colonel and Inspector General, while also becoming an award-winning taekwando black belt and earning a law degree. However, he experienced significant physical and mental trauma along with way. After being confronted with permanent disability, Mark learned to reconnect with himself and reset his mind instead of giving up. He now teaches other veterans and civilians the power of choosing different responses to life’s stressors. Listen in as Mark shares the habits he adopted -- and that you can use too -- to develop focus, rewire your subconscious mind, and become a true champion. Hello, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristen Maxwell, and [...]

Kristin Maxwell2018-12-29T11:55:57-07:00January 7th, 2019|