Shivani GuptaDr. Shivani Gupta, a serial eco and social entrepreneur, Ph.D. in Ayurvedic studies, wellness expert and speaker, joins AngelaMarίa on the High Frequency Healing Show to share how to love oneself through the body. Upon completion of her Masters and PhD in Ayurvedic studies, Shivani created her innovative Modern Ayurveda program and has implemented and shared it as an accessible practice. Her formula of balance that fuses self-care, digestion, inflammation, stress, and metabolism to stay ‘on-point’ remains the basis for her integrative program, utilizing Ayurveda as a daily path to Optimal Health for the body, mind, and spirit. A self-professed guinea pig who has “tried it all,” Shivani’s inspiration and entrepreneurial vision draws from yearly trips to India and abroad where she studies alongside gurus of Ayurveda and Integrative Medicine and applies an international mix of health modalities. Listen in as she shares with AngelaMaría how she inspires people by sharing her life’s work and the personal benefits of her healthy lifestyle program.

Hello. This is Angela Maria, one of the SuperPower Up host, and you are listening to High Frequency Healing show. The only difference between where you are, to where you want to be, is the actions you take here and now to heal your life.

Let’s take a deep breath and be here and now. I invite you to enjoy this time together, so here we go. Let’s welcome Dr. Shivani Gupta to my show. We will be talking about to love one’s self through the body.

Doctor Shivani Gupta is a serial, eco and social entrepreneur, PhD in Ayurvedic studies, wellness expert, and speaker. Upon completion of her Masters and PhD in Ayurvedic studies, Shivani created her innovative, modern Ayurvedic program and has implemented and shared it as an accessible practice.

Her formula, or balance, that fuses self-care, digestion, inflammation, stress and metabolism to stay on point remains the basis for her interactive program utilizing Ayurveda as a daily path to optimal health for the body, mind and spirit.

A self-professes guinea pig who has tried it all, Shivani’s inspiration and entrepreneurial vision draws from yearly trips to India and abroad where she studies alongside guru’s of Ayurveda and integrative medicine, and applies an international mix of health modalities.

Please join me to welcome Dr. Shivani Gupta. Hello.

Hi.

Hi, I’m so excited you are here with us, because I love this topic about Ayurveda. You can not imagine. Am I pronouncing it right?

Yes. I pronounce it Ayurveda, but lots of people say “iruveda” here.

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Okay, perfect. So Dr. Shivani, what’s you’re healing superpower?

I love to show people that self-care can be the foundation stone or anchor

I love to show people that self-care can be the foundation stone or anchor.

That is a great question. I love to show people that self-care can be the foundation stone or anchor, that we use every single day to feel incredible, and so I think my superpower is inspiring people to choose themselves and chose self-care first, and really just feel incredible in their bodies again.

Wow, yeah. People who choose themselves first. I do believe that’s the key for happiness, successful inner peace, and everything else. Thank you. I love that superpower.

So Dr. Shivani, will you please take us back to your early years and name one memorable life lesson that is useful for you today.

That’s a great question. So I, growing up, was part of a family that suffered from diabetes, and I remember growing up watching my own family suffer. My grandparents had a quadruple bypass, my grandmother did. My grandfather had his leg amputated. And growing up surrounded by so much suffering, I realized that diabetes and these diseases that hurt our bodies and hurt our lives, they can be prevented, and that’s where I wanted to focus my effort. Was how do I stop that from happening in myself? In my siblings? In my own parents?

Because I didn’t want people’s quality of life at the end to be the worst. I saw that everyone worked so hard, and in my family we’re all entrepreneurs. We all thrive, and we feel incredible, and we got at it in life 200 miles and hour, and then all of a sudden you hit 60 and everything gets really bad, and that doesn’t make sense.

We shouldn’t have that type of life, where normally you’re saving all the fun for retirement, and there’s no fun to be had.

Yes.

Shivani, I’m sorry that I didn’t have this question, but I really would like to ask, usually when you have this kind of family disease there is an inheritance behind, so according to all your studies, and your own experience, that means it can be healed, can be cured. So it doesn’t mean that if my family has dies from heart attack that is what I have to go through, and there is not any other way to.

Correct. Absolutely.

I love this. Dr. Shivani, where can people go to find out more about you?

My website is shivanigupta.com and then it’s also fusionaryformulas.com. and then I’m on Instagram posting a lot of information on herbs, and spices, and self-care, and how we can use Ayurveda.

Oh, love it. And Instagram is also shivanigupta?

Yes, that one’s at drshivanigupta, and then at fusionaryformulas.

Perfect. We’ve been talking with Doctor Shivani Gupta, to love oneself through their body. When we come back from this short break, we are going to talk more about her healing superpowers. Stay tuned. We’ll be right back.

To listen to the entire show click on the player above or go to the SuperPower Up! podcast on iTunes.

Music Credit: Words and Music written and performed by David Delmar. Engineered and produced by John Keenan.