ISP – Awareness for Better Health
Raising awareness for better health and behavior helps you live a full life. In order to achieve change, you first should be willing to change and have the willingness to let go of stories and negativities. In this episode of Incorporating SuperPowers, host Justin Recla and Jill Chambers talk about how awareness for better health has an impact on your stress levels and add to PTSD. Jill, a retired Colonel, created the groundbreaking Comprehensive Soldier Fitness (CSF) program for the Army. This program was designed to measurably increase resilience for soldiers likely to face combat trauma and adversity. Join in now as Justin and Jill discuss the techniques for stepping away from social media and the negativity to develop better health. Are you ready to take on the challenge of improving your health to change your life? verybody, this is Justin Recla [...]