anxiety Archives

SPS – Anxiety As A Superpower

What if the greatest challenges in your life hold the potential to be your greatest superpowers? In this episode of Superpowers of the Soul, host Amorahki chats with the founder of The Breath of Life Institute, Dina Leialoha about anxiety as a superpower. Dina discovered breath work at the age of 6 when she began experiencing anxiety attacks and she learned how to shift out of unconscious patterning using breath. Listen in as she shares her inspiring story and learn how your greatest life challenges can become your greatest gifts in this episode on anxiety as a superpower!

Amorahki Fenn2023-07-13T15:33:33-07:00July 15th, 2023|

YSPM – Defeating Anxiety with Humor

How can you defeat anxiety with humor? In this episode of Your Superpowered Mind, host Kristin Maxwell welcomes guest Brett Newski to talk about how this young musician, songwriter, author, and podcaster has learned to defeat his anxiety with humor. Brett shares a daily exercise that helps maintain equilibrium. They also discuss the importance of self-awareness and brutal honesty in clearing your mind. Tune in to know how defeating anxiety with humor works.

Kristin Maxwell2022-04-25T18:12:32-07:00May 9th, 2022|

YSPM – The Power of “Maybe” to Ease Anxiety

Are uncertain times often a cause of your anxiety? If so, how do you adjust and deal with it? In this episode of Your SuperPowered Mind, host Kristin Maxwell talks with expert Allison Carmen about the power of “maybe” to ease one’s anxiety. Allison is a former attorney and is now a business consultant and a life coach whose clients range from owners of multimillion-dollar companies to artists, actors, writers, and parents. She is also an author with blogs for Psychology Today, Huffington Post, and mindbodygreen, as well as a book, the Gift of Maybe, which focuses on helping people reduce their stress and worry in uncertain times. Allison talks about uncertainty as to the greatest place of hope and possibility. Listen in to reflect on all the “maybes” in your life, and how it can be a place for opportunities and growth. Hello, everyone. Welcome [...]

Kristin Maxwell2020-07-27T12:31:15-07:00August 3rd, 2020|

YSPM – Unraveling the Physical Causes of Depression and Anxiety

Depression and anxiety are two of the most common mental disorders around the world. They can affect anyone, at any age, of different walks of life. But did you know that many chronic physical issues can contribute or lead to depression and anxiety? In this episode of Your SuperPowered Mind, host Kristin Maxwell is joined by Dr. Achina Stein. She is an osteopathic physician and launched her own online health coaching program, Healthy Self Bootcamp, which helps people from a distance to reach their health goals. Listen in as Kristin and Achina talk about how common physical problems like acne, constipation, fatigue, and PMS can contribute to depression and anxiety. Hello, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation, and give you tools and strategies you can use to transform your own life. [...]

Kristin Maxwell2020-04-01T19:42:02-07:00April 13th, 2020|

YSPM – End Panic Attacks and Lose the Fear of Flying

Have you tried to overcome panic attacks or fear of flying, but had no success? In this interview, Captain Tom Bunn joins YSPM host Kristin Maxwell to explain why many methods for overcoming panic attacks don’t work -- and how the method he discovered, after many years of working with fear of flying, trains the brain to stop panic before it even starts. Whether you suffer from full-out panic attacks or just have anxiety around certain life situations, like flying or tunnels, tune in as this is an interview you don’t want to miss! Hi everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today, we are going to be talking to Captain Tom Bunn about how to end [...]

Kristin Maxwell2019-12-02T11:17:18-07:00December 9th, 2019|

SPM – Personal Development Ideas for Healing Anxiety

In this episode of SuperPower Mommas, Ann Hession, an energy healer, joins Laura Greco to discuss personal development ideas for healing anxiety. Ann is certified as a medical intuitive and is also a Body Code Practitioner. She has studied alternative forms of transformational healing for over 30 years. She was a director of a large alternative healthcare center and holds a BA in Psychology from Harvard University. As a momma of two daughters, she has personally walked the road as a parent herself and has much to share on the topic of healing anxiety and why we find ourselves there in the first place. She also shares some great tools. So be sure to listen in and learn how you can create healing from anxiety, move through life with more grace and model this for your children. I am excited to see you there. Hello and [...]

Laura Greco2020-10-12T18:40:19-07:00June 25th, 2019|

YSPM – Ultimate Self Help Tips

Debbie Hampton joins YSPM host Kristin Maxwell to share powerful self-help tips around recovering from depression and anxiety. Now an author and inspirational educator, Debbie shares how she learned to direct and control her thoughts, develop resilience, and ultimately change her brain through the power of neuroplasticity. Listen in as Debbie and Kristin discuss processes for creating a brain-healthy lifestyle and transforming negative thoughts, behaviors, and emotions. Hi everyone, welcome to Your SuperPowered Mind, I'm your host Kristin Maxwell, and in this show, we explore the process of transformation, and give you tools and strategies you can use to transform your own life. Today we are going to be talking to Debbie Hampton about the ultimate self-help tips, how to overcome depression and anxiety. Debbie Hampton recovered from decades of unhealthy thinking and depression, a suicide attempt, and resulting brain injury to become an inspirational and [...]

Kristin Maxwell2019-06-15T10:20:45-07:00June 24th, 2019|

YSPM – Find Your Balance: Overcoming Anxiety With Yoga

Join Your SuperPowered Mind host Kristin Maxwell in her interview of Michele Lyman, as they explore methods for finding balance and overcoming anxiety. As the owner of Serenity Yoga and The Path to Serenity, Michele guides professional women to find relief from anxiety, both through yoga and by teaching them how to separate their true selves from anxious thoughts. Professional women and community members alike will benefit from Michele’s explanation of simple tools anyone can use to gain distance and control over their anxious thoughts and even panic attacks. Listen in to hear this fantastic conversation full of techniques you can apply today. Hi everybody, welcome to Your SuperPowered Mind. This is Kristin Maxwell, and in this show we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Our guest today is Michele Lyman. Michele [...]

Kristin Maxwell2019-02-16T17:19:39-07:00March 4th, 2019|