Harmonizing Life
What do we get from harmonizing life? In this episode of Incorporating Superpowers, host Justin Recla welcomes guest Arnaud St. Paul to talk all about this topic. Arnaud is the creator of The Heartful Method and is an expert in harmonizing lives. Harmonizing your life can look a thousand different ways, but overall it means coming to terms with your existence and feeling at peace with it. Be sure not to miss this episode to learn all about the powerful peace in harmonizing life!
Justin Recla:
Welcome back to Incorporating Superpowers. My guest today is a dear friend of mine, Arnaud St. Paul, he is a healer and he’s a coach. He’s helping people harmonize life. And that’s the work that we’re all really working to do when we put ourselves in when we look at the bigger scope of coaching and collaboration and working with people, right? Whether it be in business or in a relationship.t’s all relationships, because when you boil it down to the day, it’s all about people. And it comes down to how we then harmonize our life, with the people that we engage with, in the manner in which we engage them. I mean, because we engage people in all sorts of matters as kids, as parents, as workers, as bosses, as managers, and in all the roles that we play. How do we harmonize that for ourselves? In our day-to-day existence? How we harmonize life is now welcome to the show.
Arnaud St. Paul:
Thank you so much, Justin, super happy to be here. And yes, let’s harmonize together.
Justin Recla:
This is one of the things I love about podcasting is that the last time we spoke, you were in Egypt on the Nile. And then shortly thereafter, you were in the south of France, doing your thing, where are you in the world now?
Arnaud St. Paul:
At the moment, I’m in the south of France again.Â
Justin Recla:
Perfect, you’re back, you’re back into supplements. This is what I love about love all over the world you just never know, right? It’s much smaller than we think. And it’s a lot easier to navigate than we think when we know how to harmonize with the people in your life. So I know I gotta ask, what’s the secret to harmonizing? Like, what, just throw it out there? I know, it’s so much more than that. And it’s, it’s huge for us to explore. But if you’re gonna boil it down to one day, what would you say the secret to harmonizing life is?
Arnaud St. Paul:
Well, how many hours do we have? The Secret to harmonizing life is probably to find or to be able to find the right angle where we are in harmony with ourselves. So in other words, in this present moment, what if I choose to be present? So this perfect balance, whether between my feminine and my masculine polarities or whether between my past and my future, in other words, being in the present and accepting myself as I am? And therefore from there, all of a sudden, everything starts to become perfect at this moment, right? That’s a perfect, specific moment. Everything is perfect at that moment. And then what if we continue doing exactly the same moment after moment after moment? And all of a sudden, you got harmony throughout? So that was a very small simple equation. To start with.
Justin Recla:
I love exploring that equation, right? What does it look like? Because it’s not like you’ve said, How many hours do we have? It’s not simple. The complexity of who we are in our minds, the interactions and the emotions, the layers of which we communicate, right? This is what Sefa helps sell helps people identify in train with is understanding those communication layers, but it’s so much deeper than that because we have all these angles, right? It’s not that I can’t just harmonize my marriage without harmonizing my work right.
Arnaud St. Paul:
Yeah, it’s as complex as it is simple. Also, harmonize your marriage if you don’t harmonize your work, but more importantly, you cannot harmonize your marriage or your work if you don’t harmonize yourself in the first place. So it boils down to I need to harmonize myself, what does that mean? But again, it means giving yourself the credit, that you’re not giving yourself right now. And, and providing to yourself that space where you recognize who you are, and, even if it’s in very, very, very simple terms as I was exploring you earlier, but at least to give you that chance of being you fully and accepting all that and Just just being the simplicity of that, then your marriage and your work look like child play. It’s nothing. That
Justin Recla:
It’s the realization of recognizing that no matter where you go, there you are. So you might as well get into harmony with yourself. And when we get back from break, I want to dive into this conversation around harmonizing life and even further as to what this looks like, and how you can go about doing this in the insights that you don’t have to share with us. Where can people find more information about you?
Arnaud St. Paul:
Yeah, well, they can go on our website tap where tapuat.com, where there is a workshop which is three ways to find harmony within. So that would be a great, perfect segue into our conversation. Perfect,
Justin Recla:
Perfect. Let’s go take a look at our knowledge, his retreats, the work that he’s doing in the harmonizing space, and helping people harmonize their lives and harmonize themselves.
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