Reframing Thinking

In the face of world events, most people automatically respond with fear, and anxiety, keeping themselves alert for the next threat.  How does this instinctive response, along with our patterned responses to stress, keep us stuck and spiraling in fearful thoughts?  Join us in this second episode of the Tapping Into Resilience series to explore how to begin recognizing and stopping our automatic fearful thoughts and create space for peace.

Resources:

Tapping into Resilience (MS Link)
Defeating Anxiety with Humor (Podcast)
Program your Subconscious to Transform your Life (Podcast)
Find Resilience in the Midst of Change (Podcast)
Your Mind is the Key (Podcast)
Never Give up the Power of Perseverance (Podcast)
Tapping Resources: Brief Intro Tapping
                               Tapping to Release Stress