Triggered? Discover what to do to manage cognitive, emotional, and energetic triggers. In order to intentionally manifest, you have to stay in high vibration. But what does that mean? How do you know if you’re vibrating high or low? And what happens when you’re not? Join us to find out how to manage triggers that pull you out of high vibration.

Hi this is Tonya Dawn Recla.

And this is Laura Burt.

And we are your Super Power Experts. So today we’re going to talk about Triggers. We were going to do something a little bit different with this recording because a lot of you are going to listen to this recording over and over and over again. And some of you just want to come in at this very entry point at the beginning of this and get the steps. And so, we’re going to go over the steps right now as a refresher and recognize that if this is the first time you’re hearing this stuff it probably will make no sense whatsoever. But you will appreciate this after you’ve listened to the podcast, trust me.

So here are the steps for dealing with triggers:

1. The very first step is Return To Sender. Make sure that you know this stuff is yours or not and just Return To Sender. Return to Sender believe that that energy can go back where it came from and whoever it was can just deal with it.
2. The second step is as it relates to mental or cognitive triggers. You have to be willing to dialogue around that we’ll get into Story Crafting with Laura. But, also, I like to use the Socratic method, like how does your mind know that you know if you pack up and move to Haiti you’re going to die? Just really dialoguing with the mind is very, very helpful. Then we’ve got the emotional system do not dialogue with the emotional system the emotional system is indicative of that emotional energy that needs to be integrated there, so the two key points with emotions is making sure you’re going through detachment and integration both. And what we talk about there, are either Feed the Demons, The Little Thing Process, or The Ball. I’m just going to review the ball right now it’s the quickest and the easiest. If you’re being triggered emotionally you imagine that emotion outside of your body is like this writhing mass of color, whatever color, red, black, green, whatever you want to color it. Imagine it outside of yourself, then envision your heart chakra bring that ball into your heart chakra and transmute it into this light white bright color that actually grows your heart chakra. So, you’ve got the detachment piece of seeing it outside of yourself and the integrating peace of bringing it in. Again, that’s the quickest and easiest technique will go over a couple others.
3. And then you’ve got the body. Any kind of solidification in the body you want to release that the second you feel your body get triggered or any sort of charge in the body you can ask what is this. But you can also just release it. I like to tell people to envision a flower opening up and its petals opening and butterflies flying out. You want to open space within that solidification.
4. The other piece with that is expansion. Get very, very, very big. Get galactic. Recognizer your energy body is much, much, much, much larger than your physical body. That will help with anything having to do with the body with the energy there.

Those are the steps so those basically four steps quick and easy breaking them down that you can review over and over and over again. And now we will get into the actual information.

Triggers What are they?

Triggers are pretty much anything that keeps you from that Evolved place, the Abstract. Things that keep us stuck. Things that keep us in low vibration as opposed to high vibration. So, like you mentioned there’s, a couple different components there’s the mind the emotional and the body. And so, it can look like a lot of different things. But it’s often times when you think of a trigger you think of an emotional, being emotionally dis-regulated. And I think that’s often a good indicator that you are being triggered. 

Absolutely. A lot of you will ask is, well how do I know? Like how do I know if I’m in high vibration or if I’m in low vibration? And it gets harder and harder to discern that as some of these higher frequencies because we talk about all the time if you’re sitting in an Evolved State like you may be more involved than 90 percent of the world’s population vibrationally. But if your Higher Self has moved into an even higher vibrational place then that’s not good enough for you anymore. And that gets really sticky to tell people because it’s like great you’ve done all the steps to get here wonderful pat yourself on the back and keep going because there’s more. And so, what I tell people is like that feeling that you get when you’re on fire or like its just things are just going like you’re creating your manifesting like you’re in this flow. Like everything is super easy. That’s when you’re in this higher vibrational space. If it’s not that, then you’ve probably been triggered somehow out of that by something and it can be super super subtle at these higher vibrations.

Yeah. For me it’s definitely this is an expansive feeling and you can feel into it and ask like what what does it feel like to be in my highest vibration? I think I asked him and the answer that I got was the expanse of so light and airy and being able to be open, instead of shut down and closed. And so it can be like you said very subtle and sometimes it’s hard to recognize but knowing what your highest what that highest vibration is for you. 

I like that a lot. And then let’s let’s just attempt to talk about vibration here. Like what really are we talking about with regard to that?

My take on it is it. It literally is vibrations.  if you look at frequencies, like radio frequencies and stuff and the Continuum as it relates to that. That is how I experience this is the higher I go in frequency and vibrations I feel like I feel myself buzzing. I feel myself charged I feel every molecule of my being tapped in at higher and higher levels, and I actually feel it physically. Do you have that experience?

Yeah absolutely. I think it’s definitely connected to my body. But high vibration really feels like expansive and light and airy. And yeah, like almost like you are like vibrating very quickly and then that low vibration feels heavy and stock and like it’s almost moving really slowly like sluggish.

Well and I think that’s why I like to talk about it with regard to frequency because frequency in terms of the adjective or adverb. How fast is it moving. And so, there’s. How frequent is the frequency which would make it an adjective? Oh, my goodness.  Parts of Speech were usually good here. But the frequency actually gets faster and faster and faster the higher the vibration. And that’s why we manifest so rapidly in these higher levels for good or for bad.  so, you have to really watch yourself because when you go on this journey you’re taking full responsibility for what you’re creating. And in some lower vibrations maybe you could have made a decision that wasn’t in your highest and it takes about you can sit in that space for a couple weeks or whatever it is. It’s not the worst thing in the world but is not the best thing in the world but at these higher vibrations it’s not it doesn’t work like that. Like if you just if you make a choice that’s in a lot lower vibrational space you’re going to know immediately. And it’s usually not very fun.

Yeah. And it’s definitely going to dysregulate the whole system.

Absolutely. So, OK so those are triggers. So, the reason why this is absolutely crucial.

You cannot harness your Super Powers you probably will have even trouble discovering your supervisors if you’re not willing to do this work. I can’t tell you how many clients I’ve had how many members in the net who constantly run up against the same thing they don’t know why they’re not manifesting they don’t know why they’re not discovering their Super Powers or using them. And every time I ask them what have you listened to the Triggers Podcast. Are you doing the work or are you willing to implement those processes? They’re not. They’re not willing to make changes. And you cannot move forward without mastering this and being willing to actually change your behaviors. The hardest part for people is being willing to say what if I respond differently? Because here’s the deal folks, if you choose to keep responding in the same way you’re going to get the same stuff every single time. Einstein says it’s insanity to think otherwise. You have to be willing to change your behaviors. It’s not enough to study this stuff. All day long, people know this stuff. And we get clients who get really frustrated with us because we’ll tell them these things like wait I know this! I know this and I’m like of course you know this. Are you doing it? You have to implement it. Knowing it is not enough. And it seems very elementary and it seems very trivial and it’s not the fun Super Powery stuff, but this is the foundation folks. Master this. And it doesn’t take long.

I tell people all the time, it’s not a this isn’t a six-month program like this is instantaneous as long as you’re diligent about either calling yourself out or asking other people to call you out on it.

I like the analogy of unplugging from the Matrix that’s really is like you said it’s like this baseline. You’ve got to do this so that you can move on and you can see the world in a different light if you’re a victim to your emotions if you’re a victim to your experiences you’re not going to be able to evolve very quickly or at all. 

I like that you said that. And again, the irony is being that where people get stuck especially in this Evolved Mindset is that their knowingness has already gone ahead. So, on so many levels they do know this. There’s a difference though between knowing it and embodying it. That’s where people are getting caught up and they get really frustrated they don’t want to hear everything that we have to say at these lower levels they want to jump right into the higher fun stuff. But it’s like you have to choose to embody this. And I use that very specifically because most people. Least people that I attract and interact with their knowingness has gone ahead and then they might deal with their thoughts and stuff like that and some of these ways that we’re going to talk about but they’ve left their bodies behind or they’ve left aspects of the mind or they’ve left pieces of them behind and they’re not willing to go back and pick those up in order for you to level up again. You have to go back and get all of those pieces and bring them up into the foundation so that your knowingness can go ahead again.

And that is the process over and over and over again you can’t move forward and experience life in a different way unless you do the work where you are at. It’s just how it works in your knowing it goes ahead to give you like a little teaser like hey here’s where we’re going to be fun. Come on come on come on. But you have to go back and do the work. You have to pick up these pieces and every time you do this it gets easier and easier and easier as long as you’re willing to implement the process. Do you agree.

Absolutely and I feel like it’s incredibly empowering too when you really come to this place where you can move these things, and you can really feel a sense of control over the world you live in. It’s really, it’s really fun stuff on a lot of levels too. Even though it feels basic and it feels preliminary but it’s powerful stuff when you can manage the world that you live in. 

I agree. And it puts you in the driver’s seat. It puts you in that ability, like you said to control and create your world in it. But it does require that you own it. Like you can’t blame anybody. You can’t point fingers. I was just talking to somebody yesterday and like, “Well yeah, but she’s this way, and she did that.” I’m like no. What. No Everything comes from within you. Like if you can imagine a projector coming out of your torso out of your sacral and projecting out like everything you see. Every person you experience in the way that you’re experiencing them is a reflection of you. Now, when that changes are when you’re in an Evolved State and you’re aligned, and you’re able to experience people in a completely detached way. That means you’re able to observe people and go, “Wow that’s interesting.” And they’re sitting there screaming at you and calling you all kinds of names.  All right. Well that’s fascinating that they would have that perspective. And it really you don’t feel it anywhere in your existence. You don’t react to it and there’s no charge around it at all, and you can just continue to send them light and love and stay in your high vibration. That’s when you know it’s not yours.

But if you feel it anywhere in your life, you get a charge, if you get upset, if you get irritated, if you get a twinge, if you get sad, if you get fearful. Any of those things, any story that wants to come up.  Well, I got triggered by this person because they did this and they did that. And it’s like OK cool what does that say about you? Well they did it at it and that just happened to trigger me. No like that’s not enough. And so, people are like, it’s like in therapists I try to therapize themselves their coaches try to coach themselves. You just can’t do it.  Folks you just swim around in this little circle and you’re getting more of the same. Over and over and over again. You have to be willing to continually call yourself out be like, “looks like a piece of me wanted to create this situation. Let’s dive in.” And sometimes you got to sit in sadness, and you’ve got to sit in the fear, and you’ve got to sit in that irritation, and sit in the stomping of your foot like a little kid until you figure out what to do with it. But to overlay it with anything no matter how educated you can sound about it is simply prolonging the inevitable.

Yeah and I think you alluded to this point but I really want to highlight it. Is that ego. Ego really gets in the way of a lot of this work and so just being aware of that. And we all have that little thing that just doesn’t want to look at it look good in the eye. 

Yeah. I like to take a little bit of a different twist other than ego because you’re going to laugh at me because I like to get credit for the work that I do.  And so, I break ego down into a lot of different little pieces because I think that if we look at ego is like there’s this form and it’s responsible for every time we get triggered then it feels like we didn’t do any work before.

I like to talk about pieces and fragments of me because it makes me feel like OK I know I moved something I know something occurred and that’s typically what happens is with when you’re dealing with ego as the construct is layers upon layers upon layers. That wasn’t good enough for me. I wanted to really get that. No pieces moved. And so, I use like the boulder and the pebble in this piece is saying the grain of sand analogy because I like the imagery of finding all the little pieces. Like I’ve said before, my husband calls them Easter Eggs. So, you go on Easter Egg Hunts to find the fragments of himself that are all scattered about. And you pull them in and you create this foundation.

I don’t get that same feeling and satisfaction from working with the Ego Concept. It feels like a never-ending drama to me. It’s just like oh my gosh there it is again. I would much prefer to say OK oh a piece of me is doing this and wants to be moved. It’s absolutely ego. And you can talk about layers of that that just wasn’t a good enough visual for me. I like getting credit for moving my pieces started a piece and then another piece.  it reveals another piece that was buried even deeper that you get to move in. once you move the boulders and the pebbles and grains of sand like I talked about now you’re talking about like dust particles and so it just gets more and more and more finite. But they all have to be moved. All of it. And you get to a certain level. So, I play predominantly in the Abstract. It’s like at this point it’s like oh look at them and get my broom out and sweep it up. But because I’m willing to call it out. But those can wreak havoc at these higher vibrations and frequencies we are moving so fast that even dust will derail you if you refuse to look at it.

I love that analogy and I really think that it really reflects to how much like you said it wreaks havoc. But sometimes we don’t see it’s like that little piece and I’ve known several times it’s happened before and you’re like well you’re fueling this and I’m like no I’m not. And then I dig deep and I’m like oh there it is. Yeah, I am right. Well and I’d like to remind people like no you’re not.

You’re great you’re perfect you’re this infinite multi-dimensional being of course you’re not. And that’s where people get stuck with this stuff is because they’re right. They’re not. They are not. They’re fine. That’s why, well what are you like I’m fine you’re like no you’re not. You want to tell all the pieces of you that you think you’re fine but they’re not even aware of it because the vast majority of them is fine. But sometimes you can’t even see your own. I’ve relied on all of the experts you included for this of like look I sense something there and I joke about it, like there’s a disturbance in the force but I don’t know what it is like. I can’t get a good. I don’t feel anything around it. I don’t think anything there’s no thoughts there there’s really no lake solidification it’s just present. I sense it. I can’t move it. I don’t know what it is like it’s way beyond my reach and that’s why we rely on each other for that because you have to reach out and ask for assistance with some of this stuff. I don’t think we designed it to be able to do it on our own completely. once you start playing in the Abstract you have to work with other people on this even on your own stuff. It’s not really your own stuff. It’s part of the collective.

So anyway, let’s get into the nitty gritty stuff because we talked about the steps of the very beginning. And the first step that I really want to hit home about is that Return To Sender. And I know you and I have talked about this quite a bit because anyone who’s gone through the Super Power Design that any of those open centers that you have you’re pulling in information from outside of you if you don’t know what I’m talking about go to our Website SuperPowerExperts.com and click on the Programs tab and there’s a Super Power Design tab there.

You can go read about it. But from that space you can learn if you’ve got defined centers or open centers in the open or undefined centers the open centers though pull in stuff from outside of you so especially like with that head if you’ve got an open head center I like to tell people 90 to 95 percent of your thoughts aren’t your own. You’re pulling them in from the external world. That is amazing because we don’t tell people you can think someone else’s thoughts. And so, so the very first thing I like to tell people when you finally when you get that you’ve been triggered or you’re just not operating that high vibrational space Return to Sender because sometimes that’s all you have to do. You might notice that you’re in an environment and it’s just some really oppressive energies or whatever somebody has got a lot of thoughts going on. Return to sender. Return to Sender. And if you’re diligent about that you believe that can work. You may find that it lightens everything up and you go back to that expansive light place that you were talking about Laura. Have you had experience like working with that?

Absolutely. it’s definitely been times in my life it was really like a powerful thing for me for one just learning what my my design was so that I could understand some of these concepts and really understand how I individually operate. But also there was some definite moments where when I started playing with this concept of Return To Sender and all my thoughts might not be my own it was really powerful because I just could get rid of some of the junk that was just lingering. And it was a really powerful technique for me. 

Well and it starts it can be emotions it can be a lot of different things. But that is a really essential piece to start with because again you don’t want to try to start moving pieces integrating pieces or transmuting pieces if they’re not yours. And a lot of people depending on whether they’re sitting in their growth get caught up in the fact that like if it feels icky like why would I want to send it back to somebody that doesn’t feel that in fact I know that that was a big problem with my daughter. She’s six. She wasn’t a big fan of returning stuff to people that didn’t feel that she felt like that was mean. And so, you can do one of two things one. First, acknowledge the fact that they need that piece. Like if they’re going to do their work you’re taking it on like you’re actually limiting their ability to do that. That’s not good. You’re holding them in that space because you don’t want to give it back. But you can also return it to center with consciousness. Just returned to center with consciousness and that says I’m going to give it back to you with a little added awareness that this is what’s going on for you and just believe that that can work. And that does that does wonders and it does feel a little bit nicer.

So, I want to get into the mental so.

OK, so we talk about different types of triggers. We talk about the mind, the emotional system, and the body and I tell people these are like three kids you’ve got one. The reason why I like to refer to them as kids is because I parent them in much too much the same way as I parent my daughter, in the sense that you’re there to guide them you’re there to move them. But at the end the day you are the decision maker you are the authority in your existence and your mind, and your emotional systems, and your body. They’re not there to make decisions for you they’re there to provide you with information. And it’s also important to look at them as children because they work in cahoots together. When I first started teaching this stuff I thought OK, here’s the cognitive triggers, here’s the mind stuff. And I would walk my clients through that. And then what I found was that they always trigger each other like, the once the emotions get in, any fear starts up in the mind, starts in with its stories, the body constricts and like, wow what’s going on here? It’s like the next thing they’ve overrun you because you’re outnumbered. And so, it’s like look at them as three very different children that you have and it’s really going to be helpful.

So, I want to talk a little bit about the mind stuff and I want to turn that piece over to you because I love your technique for dealing with that. But with the mind piece your mind is all about thinking and logic. But it accesses information from the past. It’s not a very valuable evolutionary tool. The mind cannot tell you where you’re going unless you’re tapped into knowingness, or feeding it information from somebody who is ahead of you vibrationally. Other than that, the mind’s pulling on stories and programs and other people’s thoughts, and memories, and things that just really aren’t very true anyway. Like they just roll around them. When we start storing things in our mind we do it in and we end up overlaying it with all kinds of dramas and garbage and stuff that we brought in with us. And so, none of it’s pure knowingness. It’s all just not very helpful actually. Once you get into certain levels like once you start playing it in alignment in the Abstract you can use your mind. But I call that state cognition. It’s more of a helpful tool now in the creation process. But you have to first master it. I feel like that’s not making any sense does that make sense.

Yes and no. a little bit so a little bit deeper. We have these constructs in these things that get in the way and we carry that with us. I think what you said made sense.

Mine is Story Crafting. So basically, helping people really shift or move those I know you’ve said before that question everything so well. Is this true is this true for me. Does it have to be true for me. Does it need to be true for me and that’s really how I help people and that’s just another layer and another level of it all just briefly talk about it but so Story Crafting is what I do and it’s really taking these old belief systems and these old stories that are very subtle sometimes very subconscious on a non-conscious level and in identifying them so that you can move them so you can be done with them. And it’s a way of really taking that. That. That issue and erasing it instead of fighting with it or trying to make sense of it a lot of time you get stuck in the psychological loop. I picture it as where you can. Rationalize yourself into a corner and you will just stay there forever. You can say that your whole life and so really being able to just change the story altogether and is like is a whole different angle. So, perspective is so powerful and so if you can just shift your perspective and look at it from a different angle from usually from a higher reading standpoint looking down on it is what I find is the best. But yeah that’s just one aspect of it. 

Well and I think the piece that was missing is so let’s go back a step so we talked about the mine and the motion system in the body. And I talk about them being three kids but they have a purpose. And this was the piece that I forgot to mention is that they all three are designed to keep you alive. That is their message. So, when the mind starts telling you a story about don’t cross the street and you could you could get hit by a car or you get the intuitive hit to pack up and move to Tahiti. Like I said earlier I know that’s not good because of all these reasons but at the end of all of that is a survival story and it always goes back to. But you could die and if you trace every single trick.

I remember one of the worst arguments my husband I ever got in was about dishes. And by the end of it I was like, wait you think we’re talking about dishes. In my mind I’ve already made up a whole story about if you can’t do dishes the right way which of course is my way right. That’s what the mind tells you. Then how are you going to be able to do this, and how are you able to do this, and how are you going to help us survive, and how are you going to be the man I need you to be? And we’re going to die. Like that’s really what happens in these situations. But we never want to admit that. Like, no we’re just right about the dishes. We’d like to steadfastly hold that argument. But it’s always coming from a fear of survival. And so, when the mind’s telling you stories about what could happen and why you shouldn’t do certain things.

And then the emotions are the same way. The emotions are always telling you information about something you need to look at in the environment or in yourself, and the body is trying to play between you as this vibrational being and the vibrational world. And so, you’ve got these systems these three systems. These three kids of yours that are like “mommy mommy,” or “daddy, daddy! Listen to me! listen to me! Listen to me!” And when you don’t listen, and you don’t ask, “OK what’s the real message here? They get louder and louder and louder and more persistent. And so, with the mind that’s where Laura’s Story Crafting is so pivotal.

I take a little bit of a different approach with it. I use the Socratic method. It is what I call it, from the perspective of you start off with questioning everything. But you just ask your mind questions and say okay how do we know that this is true and is that a story we want to continue? and then when you choose to not want to continue that story that’s when you can implement the Story Crafting and figure out, OK, let’s rewrite this. If I don’t like this story, most of the stories didn’t come from you anyway. They came from other places. Larry, one of our other experts, did a really phenomenal class on beliefs and where beliefs come from. It was fascinating. When you start to break it down, most of our beliefs didn’t come from us, most of our stories it come from us. And so, you can change those, but you have to first be willing to say, “Wait. What if this isn’t true? What if that’s not true? Do I even like chocolate ice cream?” I don’t know, most of us have never stopped to ask those questions. And so, that’s how you deal with the mind, is through dialogue. The mind loves for you to talk to it. The key is though that to stay in that knowingness, that observation role, like Laura was talking about. Stay in that high vibrational space and do your dialoging from there.

Here’s an imagery too that’s really helpful. Imagine in the center of your body there’s this throne and that throne is where your sovereign said your queen or your king whichever archetype works with you there. Only the king or queen is designed to sit on that throne when you abdicate that throne. All of these other pieces fight for control so your mind and your social system your body like vying for that spot when you’re not sitting in it. And so, when you’re feeling like what’s going on and I’m all over the place it’s like get back on your throne. Take a seat. Look around you. And the irony is is that those pieces of you will submit to you they are not designed to run your life you are your higher self your knowingness your highest vibrational self is designed to run your life.

They’re just here to us to serve is like supporting roles. But if you’re abdicating your throne they will they will fight for that spot. What’s so super essential that and that’s what I equate that observer role to does that imagery help a little more. Yeah that’s super clever and it’s great. OK. Very cool. So that’s the mental. Did you want to add anything into the cognitive thing?

No, I think it was just really helpful for me to identify these through pieces like you said. They work together. But it helped me even to identify like what my intuitions role was and how to differentiate that from one what’s my mind what’s my emotions with my body and really having clarity on what’s what and write and not just put my mind to rest. I’m like OK so I understand what’s happening here. I understand how this cog works. Just give me some clarity. So yeah that’s that mental piece. 

I like that you mentioned intuition and that would be where what I equate to that king or queen role like that’s the hires that we use a lot of terms interchangeably like the higher self your knowingness your intuition but essentially that’s the essence is if you if you imagine like Who are you like that actually like you that the I am if you will the people refer to all different things like Christ consciousness the car body like all of these various elements but it’s the essence of you. your soul your spirit the piece of you that’s connected and entwined to to all energy to the universe. Intuition the way I would define it is what it’s the vehicle that allows us to tap into that. That’s the voice of of your higher self is a good way to explain that.

Absolutely. And you when you think about that essence of you that has no labels no identity no roles that’s why it’s so hard to talk about. It’s like it just is. Which is so powerful though because it’s easier to identify those stories when you think of the essence of you. Yeah. 

Well and really where a lot of this stuff came from was I remember. Asking what. Why was it that when? I was manifesting something that when it finally showed up in my existence why it felt so anticlimactic. And I had started developing a story that said well there’s something wrong with me like why can’t I just be excited and happy about these things and I’m creating. And I remember I was asking the question like why does it feel so anti-climactic. And I was brushing my teeth and I kid you not, I hear it because there’s five steps to transformation. Oh well, that’s interesting. Well what are they? Here’s how you might do it, might as well be downloading information. And the five steps where at first your knowingness needs to know, then your spirit needs to know, then your mind needs to get on board, you have to remove any stories or rewrite any story that would be in the way of that. Your emotional system needs to be OK with it, you need to integrate the pieces in the emotions that aren’t in alignment with that your body needs to be able to adapt to it, which means that any pieces of the body or any solidification that are in the way need to be addressed. And then it appears in your external environment. That’s why it’s so anti-climactic is that by the time it appears you’ve already lived it on four different levels and you’re already on to creating other things at the beginning of that.

So, your spirits are already on to something else and your mind’s focused on something else and then here this thing appears and from that’s really where I drew the knowingness about these three things. Your mind, your emotional system, and your body is like okay well then, we need to address all of those like we have to figure out how to work through all of that to get to where people are really able to create and manifest in their existence. And that’s where these processes all came from and then beyond that it was like OK. I kept hearing like you’re not your mind. You’re not your emotions like you’re not your body. I’m like OK well. Then what are we. we’re not that and I remember I went right to we’ll then we must be our energy. We must be our energy field.

So, I played around with that for a little while and then I hear, Well, we’re not that. It’s so just that continual rising up and by the time I got done with that whole process it took me a matter of weeks to be like okay well then what are we? And I finally just, remember the day I started laughing and my husband look at me like I’m nuts. And I’m like he’s like what are you doing. And I just remember hearing like we’re nothing and everything. That’s it. And I got this image of this black blob. And it was like you’re nothing and everything. You don’t even take on form until you have been observed until you’ve observed yourself or until we overlay it with a story or a creative principle or any of those things. And it was like it was this amazing discovery process to break down. Like wow, that’s it. That’s the essence of us and it is hard to talk about. But that’s why these steps are so critical because they are truly the foundational pieces you have to be with. Like we talked about you have to be willing to unplug yourself from the Matrix and start seeing things differently.

And so, we’ve already talked about the Return To Sender. And we’ve talked about the mind pieces and some techniques you can do the Socratic Method. Why do we think this is a story, and is it a story that I want to continue? And then once you’ve identified that. How you can use Story Crafting to alter that.

So it feels like we should give like a really sound example of how this can come up. I know I use that to hear examples like tongue in cheek but can you do have at the top of your head like a good example or something you’ve helped walk a client through with regard to like an emotion or a mental trigger. Or your own or something. 

I think just the Logic Loop when I think of that if there’s so many times I’ve been, I’ve tried to work my way out of a problem by trying to understand it. Or I’m like, well this plus this equals this. And so, it must be. And it’s so easy to get lost in that. But when you rise above it and recognize that it’s just a trap and it’s not helpful.

I’m struggling to come up with an actual. Let’s go to money because I like money is a big one for a lot of people. And so, a lot of times we’ll talk with people who are very aware their knowingness is sitting in a high vibrational space or whatever and they’re having they’re struggling trying to figure out why they’re not manifesting in their life.

And when you when you really start to dialogue with them you realize that they have a belief around money and what happens if you don’t have enough of it. I remember when I was going through some of this one of my stories that came up which was so bizarre to me but when it popped in it it resonated I knew it was truth but it was so interesting. Then it was around the idea that if I didn’t have enough money in my bank account whatever number that was in me is completely arbitrary for some people, maybe 5 million for somebody might be five dollars. The number doesn’t matter, doesn’t matter at all. It has to do with our level of security. But I had this idea. That if I didn’t have enough money in my bank account than I didn’t deserve to have fun with my daughter. That brought me to tears to think that I was I was carrying that story with me but but where it really worked out was that if I didn’t have that money there then I had a responsibility to be worrying about money or figuring out ways to make money or working or something. That there was no moment of bliss. No no time outs because I should be worried about this all the time. And when you start to realize just how much of your time you invest in mental energy that you invest in these survival stories it’s exhausting.

A lot of our clients when they really start mastering this process are like, I have all this time now. What do I do with myself because I didn’t realize how much of their time they spent really worrying about these things. And money’s a big one. A trick that I’ve started using here recently with folks is ask yourself like if you’re sitting there struggling with something, or like she said that Logic Loop, ask yourself if somebody dropped five million dollars in my lap right now, would I feel differently right now in this moment? And if the answer is yes, then your Mind is looping on a Money Story. And it’s so liberating when you start to see things that way. Wow, like I would have argued up and down if somebody had suggested that I was worried about money right now. But, when I walk through the exercise it’s like I felt very free when I thought about having five million dollars. So it’s like I don’t think most people realize just how much of their Mental Energy is exhausted throughout the day worrying about money.

And I think worry in and of itself is a really good cue. When you’re stuck on anything, if you feel like you’re striving and those are all we had to figure it out with your mind. Those are all pretty good indicators that you are maybe stuck in your mind on some level.

Yeah. Here’s what I find especially with people in that Evolved place is that they are super creative with their language so it’s like oh no no no I just got triggered and they brushed it aside like because we know enough to know that. Of course I’m not worried like I’m fine. Well yeah but this piece of you is going red circles and I fell into that trap too for a while and that’s why I started doing the $5,000,000 thing because it was like I couldn’t get a solid read because I was able to be like well I’m just figuring it out or I’m just cycling.

And you’re right there’s certain key words I just have to process this and it’s like no you don’t have to process anything like. And the irony is being that allowing your mind to process information from a particular standpoint helps move you from that Traditional Mindset into the Evolved Mindset. But once you’re in the of our minds that processing information or even told be when meditating a lot of people get stuck in the mindset because they rely on meditation. Now that sounds really crazy to say. But I can’t quite mind. You have to meditate. It’s like if you feel like you have to do something in order to connect to your higher self, then you’re not embodying it and it will actually keep you stuck in that evolve mindset. Which is bizarre. I remember the day that my husband I was pointing something out to me like I have to go meditate. And I’m like oh he’s like what I like you can’t go meditate and all I knew is that it was a crutch like he had gotten to this state of evolvement where he’s like absolutely you can still meditate but you have to be willing to play with it at that point like it’s you’re just meditating for fun like it’s just something that you want to do and it feels good to you not because you have to do that to connect and it becomes a crutch.

So anyway, so there’s all kinds of stuff as you can tell that goes on and sometimes and it’s very complex depending on if people are sitting in the Traditional Mindset or mindset or the Abstract Mindset. So we’re covering a ton of information here which is part of the reason why we outlined the steps in the very beginning. So you can go back and review those so let’s move on to the Socratic method and the Story Crafting for the mind.

Let’s move on to what happens in the emotional systems. The emotional system is very different and it gets super frustrated if you try to treat your emotional energy like a cognitive trigger super irritated. And again go back to the kid thing like this is the quintessential middle child like you. You want your attention it wants you to pay attention to to want you to listen to it when it gives you information and when you don’t it gets pretty irritated and then that’s when you go into a full-fledged emotional upheaval. So there’s two different types of ways that we can look at this because if you’ve got back to that Super Power Design stuff we talked about if you have an open solar plexus then you’re pulling in emotional energy from outside of yourself if you have a defined solar plexus then you’re actually using emotional energy to tap into your own intuition to told all the different states of being if you haven’t done that design yet I highly recommend it because these are two different strategies. So let’s go to the open centers because that’s you and I both have that. And so again back with the open head Center with the open emotional or open solar plexus 90 to 95 percent of your motions aren’t your own. You have to be willing to do that Return To Sender because otherwise you’re trying to integrate emotions that aren’t yours and people be like I don’t know I just feel so sad also like OK do you.

Do you really and then when you do the return to center you like that wasn’t mine. Like ok I feel so much better . But otherwise you feel sadness from outside of yourself. You bring that in and then your mind will come up with all kinds of stories about why you should be sad. This is how they work in cahoots. And it wasn’t even your sadness to begin with. So, it’s really essential that we do the Return To Sender piece there. Do you want to talk about the integration stuff.

Sure yeah. So, integration, I know is a word we throw around a lot. Just integrate it. Integrate it so we think it’s really important that we really clarify. Integration helps for you to move that energy if you think about emotions as energy in your body. That really helped me to help recognize that it’s not ultimate reality. It’s not like it to take that Marksman, that fusion out of it. So, I could have a little bit of space to make decision and to move, and just to move that energy. So basically, if you want a picture like a ball or anything like you said, outside of your body, and imagine that going into the ball. And then bringing it back in and transmuting it. So, it’s a simple a part of the exercise for me, when that was really helpful was.

The Little Me. So, imagining me as like a little child dealing with the emotion that I was experiencing in the moment and watching myself throw a tantrum scream cry whatever it is that I wanted to be. I think sometimes like as an adult we just wish we could throw tantrums. and it’s like really imagining playing that emotion out in whatever you’re experiencing on the inside. A lot of us want to contain our bodies and so we can use that energy get stuck those emotions get stuck because we can’t and we’re not letting them out and we’re not resolving them. So, if you imagine that little kid experiencing it fully what they want to experience and when they’re done and just think about a little kid like finally getting tired and like just whimpering and whatever and then you go up and you hug the child and you say it’s OK. And you tell him it’s going to be OK. And so that’s one way to really integrate some of those really deep pieces those really deep emotional wounds that have a lot of charged to them. 

Absolutely. And the two key pieces so with the emotional integration piece, you have these two absolutely crucial steps to this process. You have to detach and you have to integrate. So with both of those processes. Laura talked about with the ball, or The Little Me Concept, you have to pull those out of yourself and observe them that’s the detachment piece. And then you take them, and you integrate. This is why it’s so essential that you don’t go to any stories about it because emotional energy has to be integrated in the emotional system. The second you go to stories about it now you’ve now you’ve invoked the mind and now you’ve got to deal with that piece. It’s much quicker if you can just keep it at the emotional energy.

I like those two stories and where those really came from was this concept of feed the demons. And it’s an old concert a Tibetan nun came up with it a long time ago where it’s if the ideas is that you have this fear whatever the emotion is and you envision this demon sitting across the table from you and the demon is the embodiment of that emotional energy and you ask what do you need. And whatever it says you envision turning your body into this serum that that is what the demon needs and feeding the demon literally feeding your body to the demon. And the idea is that it makes it an ally. So you’ve got this monstrosity that was like wreaking havoc but by you feeding it yourself you turn it into an ally. I love that imagery but it took too much concentration for me to do it.

And so, The Little Me thing is a little bit quicker. And that’s good for old buried stuff child stuff. But the Ball Idea is the quickest for me. Like within conversation, within you can do this all day long and sometimes you got to do it over and over and over again around a certain tech or a certain issue. Don’t worry about that just keep implementing the process. It will integrate. But it is super essential that you be willing to do it in that moment and deal with your emotions in that way because otherwise they turn into full-fledged emotions. You can sense the emotional energy and if you end if you address it from that place then you are able to move it much faster.

I do want to backtrack for a second to the folks who have the defined solar plexus because those folks get knowingness through that emotional energy. And what you can do is that you don’t necessarily want to jump right into the integration. You want to ask what is the information here? The second you sense emotional energy rather than letting it get into full-fledged emotions, which is when you’re not dealing with it or you’re trying to make stories about it. You can. And you could just simply ask what is the information here and you’ll get amazing information. And that energy will dissipate like it is telling you there’s something in the environment or within you that you need to pay attention to. And again, it goes back to that survival thing something is not right. Something needs to be addressed and maybe a piece that needs to be integrated. It may be something going on somewhere else. Who knows, but you can always ask what that message is. And so that that’s a powerful thing as well.

So now we’ve gone through Return to Sender, the steps for dealing with the Mind Triggers, and the steps for dealing with the Emotional System Triggers. Now, let’s talk about the body.

We don’t spend a ton of time on this. The key with the body is the biggest mistake I see people making is they think that we are a soul contained within a physical body. That is the worst visualization you could possibly have when it comes to the body piece because your body your physical body is all much smaller than your energetic body. You have to recognize your energetic body is so expansive it’s bigger than the world like it’s galactic. It’s bigger than the universe like it is infinitely capable of expansion to try to contain it within your physical body which is what most of us do because we were taught really interestingly to not take up space we’re taught that we end at our fingertips we end at the top of our head.

And so we’ve tried to contain our energy bodies into these little small spaces and it’s not working out very well anymore especially as we get into higher and higher frequencies and vibrations we’re getting too big. You have to let that energy body out. So that’s the first really big things to deal with. So, what would you how would you describe like a body trigger. Like how does that feel for you?

Well I think almost even before we get like you said almost before becomes an emotion sometimes life is like an agitation or something in my body that doesn’t like I think anxiety before it becomes anxiety feels like just something really rattling or off in my body. So that’s one thing that I can name that way. I think one way I dealt with some of the trauma stuff that I’ve been through is instead of naming it anxiety and then having to integrate it as an emotion and then a story.

Yeah that whole downward spiral is, I just let that energy move out of my body. And so, what I did is I let my body do whatever it needed to do to let some of that flow out and not get stuck there. And that’s what I really think of when you mentioned that what are your thoughts on that.

Well, I just went off somewhere because I wonder it’s so fascinating because when I first started working with this stuff. I shared with you like I said. I started taking my clients through OK dealing with the Mind Triggers, then dealing with the Emotional Triggers. And then, dealing with the Body Triggers. That was my process because that’s what I understood the most like IVs. I had spent a lot of time in my mind of two degrees an advanced degree in how to think and then I was a counterintelligence like I guess I got thinking.

But even as you were talking it dawned on me that really the process is the opposite. I’m not sure anything starts as a thought. I would agree it a whole new theory. I think that what happens is is that a lot of times we have this sensation in the body. We pick it up somehow the body’s trying to send us a message. And when we don’t listen to that it turns into the emotion and then it turns into the story.

Well, I think a really important point that you mentioned. But I want to highlight is that in the Planned Parenthood shooting is just such a good example. It really just clarifies it. But there was a lot of energy that happened in that situation that like a lot of energy built up from just whatever from the situation from everyone else around me. And so, that’s what happens with trauma and so a lot of stuff comes up in the body and then what? Like you said a lot of us want to contain it we want to get small and so by holding that in we really cause more problems and then we solidify it. Like you said. And so then and then it turns into emotions and it turns into stories and I have PTSD and blah blah. And so not to say that that’s a very natural process for a lot of us but come a coming at it from an Evolved Perspective is like could we stop it before it’s solidified into emotions and then into stories and then Beauvoir. And then it’s really this loop just creates more and more and more and more and more junk.

So I think you’re right and I think that that’s exactly what happens. And so here this that the body piece is.

You may not only be essential It may be that if you can master that piece. Here’s the irony though I think that you can’t even start a lot of people have trouble even sensing what’s going on the body until they start working through the mental pieces and the emotional piece. I think it’s buried so deep beneath that stuff at this point so if you could get someone in infancy and teach them to move energy in the body before it goes to emotions and the thought of it you probably have a solid chance of stopping that cycle. But I think for most of us who’ve gone through any sort of time on this planet with the programs of our society you have to dig through this stuff that you have to dig through that thoughts and you have to dig through the emotional energy first even to get to the place where you can sense something in your body.

Absolutely I would agree. I would say that was my process. But even when you think about people specially in our society and their bodies there’s such a disconnect. And so, really, we’ve been taught to think of eating disorders you think of just injuries and stuff. We really want to disconnect from our physical experience and a lot of levels. So, there’s a lot of programming that goes into that as a result.

Reconnecting, well and I think that’s why we’re bringing a lot of this stuff to the surface with regard to trauma and PTSD and with my situation with rapes and stuff and it’s like wait maybe we can approach this differently. Anyway, that seems like a topic for another day.

Let’s go over the techniques, then for the body.

And a couple really helpful ones, or at least have worked for me, and my clients is that like if you feel the second you start feeling solidification in the body. First of all, you have to resist the urge to name it. A lot of times you want to say oh I feel sick or I have a pain or this. My shoulder hurts and all this other stuff. The second you do that it solidifies that there. And I’m telling you folks I’ve seen so many visions of our bodies and our energy bodies and how it connects to the the universe and how it connects to Constellation bodies and all these other things that there are many layers going on here that we cannot perceive of. There are things that go on in our bodies that we’re only now starting to realize our connections to the earth energy matrix like it is not how deep this stuff goes. So the instantaneous reaction that we have to say oh I must be getting sick or I have a headache or my shoulder hurts. And then we take medication for whatever the case may be.

And again, sometimes that’s the process and that’s fine. It’s not a big deal. But it’s not necessary you can start off asking OK. You can just identify that there’s a solidification. And a second to do that. It allows it to be something else and you can ask your body just like with the emotional system for those defined solar plexus folks. You can say OK what is this what is the information here? And so, the second you start feeling a solidification when I tell people to do is one don’t name it, don’t call it anything. But imagine that it’s like a flower and it’s opening its petals and like butterflies are coming out like the key with all of this is you have to be able to move it. It has to be able to be in motion and and it’s difficult to do when it solidifies. So the last thing you wanted to do is just keep solidifying in the more attention you give it the more is going to solidify. So she’s opening everything up open up that space. The other thing that you can do is get expansive. Now you talked a lot about good Galactic.

I tell people get bigger than your body get bigger than the room here and get bigger than the house you’re in and get bigger than the state just get bigger, bigger, bigger, bigger. And the goal here is to stay in that expansive state. The second you feel yourself constricting you got triggered by something. What do you want to add to that?

Well, I really like that a lot. And I think that’s helpful because it’s also helpful to think of it as information. For me when I was starting this journey it was like, well what does this mean?  But I think even in asking that question sometimes you can get stuck sometimes and it depends on the state rate. 

So, if you’re going from the Traditional to the Evolved you need to even entertain the idea that way this could be something else. This could be information but if you’re trying to move from the Evolved, the Abstract you can’t ask what it means it just doesn’t matter move it in your or you’re going to create something yeah. Oh yeah. Inevitably.

Yeah. So I think that’s a great way to approach it. Perfect you have anything else to add with regard to the body stuff?

Feels like some other classes maybe for sure. 

Yeah folks. This just skims the surface. This just brings that to the awareness. So let’s review the steps.

So, we have Return To Sender for anything. Anytime you get Triggered, any time you’re not sitting in your highest vibration you can say Return To Sender the mind the mind piece is all about the Socratic method of asking is this is this a story and is it a story I want to continue and if not recreate it. Rewrite it. Use Laura for some Story Crafting that that gets a lot of fun and we didn’t even talk about the fact that not only are you rewriting this story for your future but you can actually rewrite stories from your past and change things from your past but that’s those are Super Powers so we can talk about that another day. And then with the emotional system for you define solar plexus. People make sure you’re asking what is this. What is the information here because there is information coming through for you if you get it at the piece where you’re sensing the Emotional Energy. Once it’s become a full-fledged emotion you have to integrate it. And some of them are going to become any way you’re going. They just have to be integrate they’re old They’ve been around for a while their collective whatever the case maybe you’re going to you’re inevitably going to have ones you have to integrate in the integration process requires detachment prior to integration and you want to go over those two steps again really quickly.

So, the detachment piece is pulling it out of view and recognizing it and then the integration piece would be just moving that energy transmuting that energy into something different. And and you can go over the methods. So we make the tax rate like pulling into the ball or you can do the little child and then either for the little child letting them experience whatever they’re experiencing and then the integration just pulling it in and you can just visualize it in whatever way comes to you.

And you can create your own methods as long as they’ve got the detachment and integration. I’ve had a lot of clients take this and just run with. They come up with their own process for it and it’s great but it has to have the detachment piece and it has to have the integration piece in it. You cannot go to thoughts and stories around it. That’ll get you stuck every time. And then lastly with the body that we talked about the flower opening up and the butterflies coming out anywhere that you feel solidification in your body and the expansion technique will help keep that solidification from happening if you’re feeling constricted. Just get big, get big, big, big.

That’s a lot of information and you go over this data set as I told you all as soon as you got to the end of this you’d be happy that we went over all the steps in the beginning too. So, feel free to listen to this over and over again. We have members who’ve listened to these 10 times just because you hear something new you hear different layers and we talk in different stages like the Traditional, the Evolved in the Abstract. So you will hear something different every time you listen.

But I want to break down really quickly what the Traditional, Evolved, and the Abstract is just really quite sure. 

So, it’s just a random process I came up with I used to use the material, world frequency and the Abstract frequencies and I’ve taught classes on that. So there if you’re a member you can go and watch those.

But what I found was that we have a lot of folks who have unplugged from the Matrix. So, they’re not in that Traditional minds that they’re aware. They’re awake, but they’re not living in this space where they’re not embodying what their higher self is telling them exists. And that’s where those are the folks that we say, get stuck in that what now. Like I know all this stuff. I’ve watched The Secret all this. So, if you’re sitting in that space, where it’s like you get this stuff. You’ve done the classes, you’ve listened to all the thought leaders, but at the same time you’re not living the existence that you thought was going to come from grasping that. Then you’re stuck in that Evolved Mindset. And so, you have to change your behaviors yet again the behaviors that got you out of the Traditional into the Evolved will not take you from the Evolved into the Abstract.

And I contend that with the Abstract to you one you have to get help which is why we have the net. That’s what that’s why Super Power Experts exist you have to ask for help because in the Abstract there is no separation between all of us. This is where we all play together. This is where we all come together to explore a completely different world. You have to be willing to ask for assistance and you have to be willing to play in it  But you have to also let go of all of these techniques that you’ve mastered and for a lot of folks that are sitting in the evil minds that they are. Light workers they are thought leaders. They are coaches and they’ve created an entire identity now around being that in the world and it’s hard for them to admit that there’s something after that because it challenges their very existence. Recognize, folks, there’s always something after this, and there’s probably something after the Abstract. I just don’t know. I can only talk about what I know. So those are the three stages that we’d like to break everything down by because all of this looks different depending on which one of those stages you’re sitting on and which one you’re moving into. Again, I get that that’s a lot of information. But listen to this stuff over and over again and you’re going to start to hear different things and it’ll move you through them.

Does that clarify that?

Absolutely.

Awesome. Thank you all so much. As always we appreciate your loyalty. And until next time.

Bye bye bye.