yoga Archives

WOA – Breath: The Heart of Yoga

How can yoga assist humanity in the process of awakening? In this episode of Wisdom of the Ages, host Ayn Cates Sullivan is joined by guest Mark Whitwell who has allowed women to become brave enough to discover their own unique expression of life and to open up to true yoga. Mark talks about how developing a personal yoga practice can allow you to breathe and unify with the breath of life. Mark also suggests that we create spiritual friends as we all share one cosmic heart. Join Ayn and Mark in today’s episode and reclaim your body, mind, and soul. This is Ayn Cates Sullivan, host of Wisdom of the Ages where we invite the sacred and the spiritual into modern-day reality. Every so often humanity is blessed with the presence of a free spirit in the form of a yoga master or spiritual teacher. [...]

Dr. Ayn Cates Sullivan2021-03-01T18:39:35-07:00March 24th, 2021|

WOA – Embracing the Unknown

How do you cope when you are facing life’s most challenging times? Do you run away and block these thoughts from your consciousness, or do you face it with total presence? In this episode of Wisdom of the Ages, host Ayn Cates Sullivan talks with Arthur Kilmurray on thoughts about making peace with reality. Kilmurray is a spiritual teacher and a blog owner. He is a yoga instructor who uses yoga poses as entry points to awaken the timeless flow of aliveness. Arthur Kilmurray believes that we must all trust that there is wisdom in our deepest core and soul. Listen in and understand how trusting the unknown can actually bring you the assurance you need. Warm welcome and blessings. This is Ayn Cates Sullivan, host of the Wisdom of the Ages podcast show, where we invite the sacred into modern-day reality. But before we begin, [...]

Dr. Ayn Cates Sullivan2021-11-22T11:54:09-07:00August 12th, 2020|

SPU – Using Yoga to Harness Your Superpowers

Yoga offers us a blueprint for channeling energy to harness your superpowers. But why do so many of us resist the deep wisdom journey available through its practice? In this episode of Disrupt Reality, host Tonya Dawn Recla talks with Vish Chatterji, author of The Business Casual Yogi, about the vast dimensionality of the Yogic and Vedic traditions. Listen in now to hear how you can use this vast, ancient knowledge to increase your happiness and impact. Hello everyone this is Tonya Dawn Recla your Super Power Expert and I'm excited for today's conversation folks. We are talking today about using yoga to harness your superpowers. Now make no mistake about it we're not talking about getting your mat out, going to the gym, doing your stretches. For sure if that's how you practice yoga then that's how you practice yoga and that's your experience of [...]

Tonya Dawn Recla2020-03-04T19:01:53-07:00March 20th, 2020|

YSPM – Find Your Balance: Overcoming Anxiety With Yoga

Join Your SuperPowered Mind host Kristin Maxwell in her interview of Michele Lyman, as they explore methods for finding balance and overcoming anxiety. As the owner of Serenity Yoga and The Path to Serenity, Michele guides professional women to find relief from anxiety, both through yoga and by teaching them how to separate their true selves from anxious thoughts. Professional women and community members alike will benefit from Michele’s explanation of simple tools anyone can use to gain distance and control over their anxious thoughts and even panic attacks. Listen in to hear this fantastic conversation full of techniques you can apply today. Hi everybody, welcome to Your SuperPowered Mind. This is Kristin Maxwell, and in this show we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Our guest today is Michele Lyman. Michele [...]

Kristin Maxwell2019-02-16T17:19:39-07:00March 4th, 2019|

SLSP – The Development of Consciousness Through Yoga

Mariko Hirakawa, internationally known yoga-Ayurveda expert and founder of Visionary Yoga, joins Tatiana Berindei to discuss the relationship between the development of consciousness and a committed yoga practice. Mariko presents as conferences all of the world about the hidden wisdom of yoga. She is the author of Visionary Yoga: Enlightened Lessons on Peak Performance,Leadership, And Living A Life with No Regrets, an international bestseller in three countries. As an Ayurvedic physician trained in India, Mariko is dedicated to positioning yoga as something far beyond fitness. Listen in as she shares her in-depth knowledge and practical insights for moving beyond traditional body awareness and begin the development of consciousness in partnership with your body. Hello everyone, welcome to the Sex, Love, and SuperPowers podcast show. I am your host, Tatiana Berindei and today I have a really beautiful woman with me, Mariko Hirakawa. I'm really blessed to [...]

Tatiana Berindei2022-06-05T07:50:19-07:00August 1st, 2018|

SPU – Listening And Finding Your Truth with Lisa Cohen

In this episode, Lisa Cohen talks with Tonya Dawn Recla about her superpowers of listening, finding your truth and being present. She talks about how listening also means listening to yourself and the gift of focus. We also discuss the work yu have to do to make a change, and how that starts within yourself. Lisa Cohen practiced under some amazing yoga masters. After 22 years on the mat, she is still a lifelong student, still humbled and still in-love with the practice. One of my new favorite people is on the line with us, Lisa Cohen. She is amazing. She has this amazing resume, and we’re going to talk a little bit about that. She’s practiced under some amazing yoga masters. Her energy, the embodiment of what she portrays is just fascinating. She feels delightful. You're going to love it. Lisa, are you with us? I am so with [...]

Tonya Dawn Recla2018-02-26T22:02:27-07:00March 24th, 2017|