In this interview, trauma-healing facilitator Lynn Fraser joins YSPM host Kristin Maxwell to share her wisdom surrounding how to increase your personal power by healing from trauma of all kinds. The author of Friends With Your Mind, How to Stop Torturing Yourself With Your Thoughts and herself a trauma survivor, Lynn has spent over 20 years developing and teaching tools to help individuals develop resilience and emotional calm. Join in as Lynn walks us through a powerful process to interrupt painful thoughts, tune into the healing presence of the body, and find our stillpoints.  Hi everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and today, we're going to be exploring the topic of how to increase your personal power by healing trauma. And we're going to be talking to Lynn Fraser. Lynn has 20 years experience teaching meditation in addition to being a [...]