Achina Stein Archives

YSPM – Unraveling the Physical Causes of Depression and Anxiety

Depression and anxiety are two of the most common mental disorders around the world. They can affect anyone, at any age, of different walks of life. But did you know that many chronic physical issues can contribute or lead to depression and anxiety? In this episode of Your SuperPowered Mind, host Kristin Maxwell is joined by Dr. Achina Stein. She is an osteopathic physician and launched her own online health coaching program, Healthy Self Bootcamp, which helps people from a distance to reach their health goals. Listen in as Kristin and Achina talk about how common physical problems like acne, constipation, fatigue, and PMS can contribute to depression and anxiety. Hello, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation, and give you tools and strategies you can use to transform your own life. [...]

Kristin Maxwell2020-04-01T19:42:02-07:00April 13th, 2020|

SPM – How to Find Self Worth While Facing Loss

Laurice Duffy, a certified life coach, joins Laura Greco on SuperPower Mommas as they discuss how to find self worth while facing pain, fear and loss. Laurice, who is also the owner of Mindful Journey and has her Bachelor’s degree in psychology, shares her journey through the loss of her husband to ALS. Together, she and her husband raised 4 sons, (1 set of triples and a younger boy) and she shares her story of moving through this experience with grace and love for herself as well as her family. Laurice is dedicated to helping women shift their perspective, remove fear, gain strength and heighten awareness to design their best life. Today she enjoys her 4 sons as well as her friends and clients and the newest member of their family, a puppy called Fenway. I warmly invite you to listen in and experience the love and energy of [...]

Laura Greco2020-10-12T18:35:57-07:00October 15th, 2019|

YSPM – The Crucial Role of Gut-Brain Health in Any Self Improvement Plan

Is it possible that the health of your gut can impact your success and your self improvement plan? In this episode, Dr. Achina Stein, an integrative holistic psychiatrist and co-owner of Functional Mind, explains that you have to heal the gut if you want to heal the mind. In this episode, Dr. Stein walks YSPM host Kristin Maxwell through the process of repairing and rebalancing gut imbalances to improve mental health and happiness. Listen in to understand the connection between addressing your gut health and meeting your self improvement goals. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show we explore the process of transformation and give you the tools and strategies that you can use to transform your own life. Today we're going to be talking to Dr. Achina Stein about why addressing gut-brain health is critical in [...]

Kristin Maxwell2019-10-07T21:19:44-07:00October 14th, 2019|