What options are available when antidepressants don’t work to ease your depression? Try Mindfulness-Based Cognitive Therapy (“MBCT”), a combination of mindfulness and cognitive therapy! Dr. Stuart Eisendrath joins YSPM host Kristin Maxwell to share the latest research on how MBCT relieves depression (and prevents relapses) as effectively -- or even more effectively -- than medication. As the founding director of the University of California San Francisco Depression Center and author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Ease Depression, Dr. Eisendrath knows how depression works. Listen in as he explains how MBCT is so powerful that short periods of daily practice can ease depression and even return the brain to normal patterns! Hello everybody. Welcome to Your SuperPowered Mind. This is Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies that you can [...]