If you’re faced with trauma, hardships or stress, or you’re working more than 8 hours a day, five days a week, finding balance can keep your life and your sanity intact. In this episode of Your SuperPowered Mind, host Kristin Maxwell is joined by Sarah Johnson. Sarah is a former teacher and school principal, turned author, speaker, and podcaster. She is passionate about assisting others in seeking greater satisfaction in all areas of their full lives by helping them go beyond work-life balance as well as develop strong leadership foundations. Listen in as Kristin and Sarah talk about how you can find the right balance between home, personal, and work attributes through reshaping your brain and intentional self-care practices without sacrificing your happiness and contentment in life and develop resilience. Hello, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show [...]