Heidi Forbes Öste, a behavioral scientist with a passion for wellbeing and technology, joins Tonya Dawn Recla to explore digital self improvement. Combining a career in social strategy, advising organizations and leadership on the use of technology to connect for knowledge sharing and relationship building, her doctoral research into human behavior behind the interactions and her personal passion for well-being, her work has evolved to provide solutions for thriving in the digital era. Listen in as she talks about digital self improvement. Hello, everyone, this is Tonya Dawn Recla, your Super Power Expert and I'm delighted to have with us today Dr. Heidi Forbes Öste a behavioral scientist, best-selling author of Digital Self Mastery, and she has just this wealth of information, and experience, and wisdom. And we're going to talk today about digital self-improvement. And I know that kind of throws you off for a second, [...]