brain health Archives

SPM – Trust Embracing Brain Health Matters

How much do you value your brain health? What are the things you do to maintain brain health? In today’s episode of Superpower Mommas, host Laura Greco is joined by guest Deborah McNelis as they talk about the brain health story from a very easy to understand the point of view and why it matters. Deborah is the founder of the term Neuro-Nurturing and she talks about her journey to being so passionate about what is now called Brain Insights. Deborah expands on why moms and dads need to know what they are teaching since it impacts the entire human story. Deborah also shares practical suggestions to turn a stressful situation into a supportive one for both the parent and the child. Join Laura and Deborah in today’s episode to learn more about the importance of brain health. Hello, everyone and welcome. You are listening to [...]

YSPM – The Crucial Role of Gut-Brain Health in Any Self Improvement Plan

Is it possible that the health of your gut can impact your success and your self improvement plan? In this episode, Dr. Achina Stein, an integrative holistic psychiatrist and co-owner of Functional Mind, explains that you have to heal the gut if you want to heal the mind. In this episode, Dr. Stein walks YSPM host Kristin Maxwell through the process of repairing and rebalancing gut imbalances to improve mental health and happiness. Listen in to understand the connection between addressing your gut health and meeting your self improvement goals. Hi everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show we explore the process of transformation and give you the tools and strategies that you can use to transform your own life. Today we're going to be talking to Dr. Achina Stein about why addressing gut-brain health is critical in [...]