When things are tough and you are experiencing challenges in life, maintaining mindfulness is the key. If you are mindful, you are training yourself to rise on such occasions. In this episode of SuperPower Mommas, host Laura Greco is joined by guest Amy Rubin to talk about how you can practice mindfulness and contemplative techniques. Amy is a long time teacher turned mindful development coach who combats the stress and anxiety epidemic affecting students. Listen in as Laura and Amy talk about how you can maintain a moment-by-moment awareness of your thoughts, senses, feelings, and surroundings. Hello everyone and welcome. You're listening to SuperPower Mommas and I am Laura Greco, your host and I'm so excited to be with you today, because today's topic is something that really can assist us in our challenging times in life. It is maintaining mindfulness when things are tough. We [...]