Trauma

Trauma occurs when we experience things that we don’t know how to deal with at the time they occurred. We shove those experiences into our bodies and store them as constrictions that limit our growth and development.

Traumas can be caused by something as simple as your mom getting angry or afraid when you were a child and it felt scary. If you were unable to integrate the energy at that time, it can get stored in the body as trauma and creates constrictions and blocks. It can also be caused by intense and very serious experiences that require support and professional assistance in order to integrate and heal.

Ultimately, the path you’re pursuing runs right through these traumas and they MUST be healed before you can move on in an integrated way.