When you dance or move, it helps you create healing with movement. Becoming a dancer or a choreographer can aid you in creating stress relief, joy, and present moment awareness. In this episode of Wisdom of the Ages, host Ayn Cates Sullivan is joined by Linda Foster, who introduced personal fitness training in Italy. Moving from the USA to Rome, Linda incorporated pilates to align the body, mind, and spirit, as well as Water Fire Romance and Body Centered Performance called “The Hook Up”. Listen in as she and Ayn discuss how you can choose a personal fitness trainer and start living the moment by using dance and movement. Hello, this is Ayn Cates Sullivan, one of the SuperPower Up hosts. And you're listening to Wisdom of the Ages. Are you ready to put on your wings of wisdom and dance with the higher source? If [...]