Alasen Zarndt Archives

SPS – Nourishing Motherhood

How can we shift the societal mindset about what it means to have nourishing motherhood? In this episode of Superpowers of the Soul, Amorahki chats with Alasen Zarndt. Alasen is known as The Nutrition Doula, breaking out of old paradigms in motherhood, “she who sacrifices the most, loves the most.” She will discuss how to tweak society’s view on motherhood — a sacrifice rather than deep nourishment. It takes a whole person, physically, spiritually, and emotionally to raise amazing little humans. Listen in and discover how to embrace the nourishing mindset, which indicates that mothers deserve to be cared for.

SPM – Loving Yourself is Loving Your Kids

Loving yourself is the most selfless trait you can show your children. By showing that you’re loving yourself, you’re teaching them to love themselves as well. In this episode of SuperPower Mommas, host Laura Greco is joined by another super momma of 2, Alasen Zarndt. Alasen is an engineer, science geek, and integrative nutrition coach. With her business, The Nutrition Doula, she is using her nutrition training to care for pregnant, postpartum, and breastfeeding moms with the power of food. Listen in now as Laura and Alasen talk about how to transform from being the stressed out and exhausted momma to someone full of energy, no longer a slave to her hormones, and happier with herself again. Hello everyone and welcome. You're listening to SuperPower Mommas, and I'm excited to be with you once again today. Today, our topic is loving yourself is loving your kids. [...]