Sophie Shepherd How do you eat to support yourself? On today’s episode of SuperPowers of the Soul, host Jennifer Urezzio speaks with guest Sophie Shepherd to discuss healthy habits and how to eat to support your body. Jennifer and Sophie explain how to eat intuitively so we listen to our body’s needs. Tune in to today’s episode to hear more about how to eat to support you.

To listen to the entire show click on the player above or go to the SuperPower Up! podcast on iTunes.