Motivation to Elevate Your Life

Kristin Maxwell:

Hello, everyone. Welcome to Your SuperPowered Mind. I am your host, Kristin Maxwell. And in the show, we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today, I have the pleasure to be talking to Krista Inochovsky about the motivation for change. Krista Inochovsky is a certified life coach, mastermind facilitator, and thought leader on topics of personal development, mindfulness, confidence, and expansion. Her focus is on working with people to develop unconscious self-development to elevate their everyday life. Krista, welcome to Your SuperPowered Mind.

Krista Inochovsky:

Thanks, Kristin. It’s a pleasure to be here.

Krista Inochovsky:

Definitely a journey. Continue to be on the journey. My background is actually as a professional dancer and entertainer. So I spent my young life training as a dancer and then performing on stages and TV around the world, and in the narration, and as an MC, and host. So I really, I love that entertainment space and being able to make people happy, like creating this space of entertainment, where people are brought out of their day-to-day life and can get fully engaged in the music, and the sound, and the lights, and the fun of dancing, and you’re observing that, and really elevating people to a high level. And you threw my dance career.

I think I remember all the way back to being 19 years old, first getting tapped into personal development and starting to read books on that. And that love continued to grow within me and I love sharing. So it just became this natural evolution of following this path of, wow, how do we navigate this world? Some people are very happy and optimistic, some see the bright side, some just constantly feel like they’re bombarded with negativity and drama. And was able to unpack that, and learn, and discover, in short, I guess what I can share with our audience more about today is there really is the truth to the law of attraction of our energy, like energy attracts like. And we have to be willing to put ourselves out there as the energy, as the emotion, as the frequency that desires to have more of, but we have to go first. We can’t sit there in a space of being low, sad, or mad, or drama, or victimhood, and expect one day to wake up and it all be cured for us. We have to go first.

Kristin Maxwell:

Yes. You put it so succinctly. I love that, how you did that. And there is so much truth to that, and it’s the who are you and how you are showing up as, and that’s the energy. That’s the energy of the world that you live in. That’s the world that you see, which is such a shift for, I think, a lot of people, this idea, and one of the ideas that I… So you talk about is that your thoughts create your reality.

Krista Inochovsky:

Yes.

Kristin Maxwell:

Maybe there are people who don’t haven’t really thought this through. How would you explain that? That’s a hard question.

Krista Inochovsky:

Yeah. No, no, it is. And it ties into, I’m sure we’ll get into this a little bit later, that some of the habits and tips that I encourage people to use to step forward are it’s about having a deciding who you want to be and what’s important to you. So through my years, I love just diving in to know, “Well, who is Krista? What’s important to me?” Understanding personality, my gifts, who I’m called to be, and understanding that in other people so that we can have good relationships and good communication.

But it’s in that discovery of who I am. Asking those questions. What do I want out of this world? How am I called to contribute? What’s fulfilling to me? And then having a vision, an idea, a picture of what is in store for me that’s beyond what I have right now, and then putting the emotion behind it, and going, “Well, if I want to show up energetic, and aware, and alert, and kind, and open to receive, and open to help other people, and seeing the joy and others, and finding the beauty in things.” These are some of the things that go on in my head. Well, then how do I be that? And go allow those to control, be the powerful creator, my own thoughts and vision and elevate.

There’s a vibration and it goes with every emotion. And we have our high vibration emotions, like the ones I mentioned, joy, fulfillment, giving, happiness, love. These are all high-vibration emotions. And then to contrast that, we have low vibration emotions of regret, jealousy, anger, disappointment, victimization. And you can even just say them out loud. It just feels heavy in the pit of your stomach. And we can’t get joy, vitality, and all these high emotions when we’re living in a state of low emotions.

And so, it’s about making that choice and going, “Okay, I may feel this way right now. Maybe this is the pattern that I grew up with. Maybe this is the surroundings that are around me or a person in my life that’s pulling me down and I just have gotten used to being low, angry, blaming.” Whatever those like heavy emotions are, and going, “You know what? I don’t want to be this anymore. I have the ability to release, clear, cleanse that, and start a new habit, a new pattern of elevating my emotions and being this higher vibration so that that’s the world I’m surrounded by and what I attract more of.” And choosing to see the beauty, the light, the possibilities. Even in my day-to-day, even my simple life of my day-to-day of taking a walk, being in my home, talking to my children. And so, we have the choice on how. It’s like wearing glasses. It’s like, what shade glasses are we going to choose to put on each day?

And it does take conscious choice and awareness to make those shifts. And that’s what I help people go through that process and create daily habits to reset the set point. If our default mode is a little blah, a little heavy, a little sad, a little mad, like whatever that default mode is that we’re like, “I don’t really want to be that anymore. That’s not serving me.” We start doing daily practices to elevate to eventually, yeah, that natural set point becomes up here, then I smile on your face, and feeling good, and hopeful, and positive, and empowered over your own life.

Kristin Maxwell:

Yeah. I love that there is so much to unpack in there. And even as you talk, you can almost feel the space in that, like, “Oh, yeah. Yeah, I can do that.” But before we get more into that, we do need to take a break. Can you let people know where they can find you and look up more into your work and all you’re doing?

Krista Inochovsky:

Absolutely. Hopefully, my name is posted here. Krista Inochovsky. You can find me on Facebook with my full name. And I also have a really great Facebook Group that’s called Expand Your Life Collective. Expand Your Life Collective is just a great place to engage, interact, watch videos, and get inspiration, and tips. And I’m also on Instagram, @krista_expandyourlife.

Kristin Maxwell:

Great. Thank you. Yes. Listeners, if your link is linked to this and you do want some more support, check out Krista’s website and everything. There will be a link in the show notes at yoursuperpoweredmind.com, and you can also check out the community we have over at Super Power Experts. Hang on just a minute, and we will go a little bit deeper into, how is it that we find and create the motivation for change? Hang on.

For the best listening experience, download the Superpower Network App