Trish Murray Archives

YSPM – Quieting the Mind: A Key Aspect of Any Personal Growth Plan

Does your personal growth plan overwhelm you? In this episode, inventor Gail Kreitzer joins Your SuperPowered Mind host Kristin Maxwell to share her ingenious process for eliminating that overwhelm. As the founder of the Dashboarding process, Gail teaches a framework that individuals have used to successfully declutter their minds, cultivate self-awareness, and take mindful action toward their most significant goals. Listen in as she shares how you can quiet your mind and make time and space for your own real priorities! Hello everyone, welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell. And in our show, we explore the process of transformation and give you tools and strategies you can use to transform your own life. Today we're going to be talking to Gail Kreitzer about quieting the mind, a key aspect of any personal growth plan. And Gail is the founder of Little Big [...]

YSPM – Make a Dent in Chronic Disease to Combat Depression

Dr. Trish Murray, a functional medicine doctor and founder of Discover Health Functional Health Center, joins Your SuperPowered Mind host Kristin Maxwell to share how improving physical health can combat depression and anxiety. In this interview, Dr. Murray explains how our brains (and mood) are linked to the health of our bodies and how lifestyle modifications can improve both your physical and mental health. Listen in as Dr. Murray also explains the power of brain entrainment processes, such as neurofeedback, to permanently alter depressed brain patterns. Hi everyone, welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and today we are going to talk about how to make a dent in chronic disease to combat depression and anxiety. As you know, in this show, we explore the process of transformation, and give you tools and strategies that you can use to transform your own life. [...]