self care Archives

YSPM – Mastering Time Management and Self-Care

What should you do to start mastering time management and self-care? In this episode of Your Superpowered Mind, host Kristin Maxwell and guest Beatrice Naujalyte talk about the power of time blocking in decreasing procrastination and balanced energy. People need to learn to be realistic in time tracking. Getting and staying motivated and diminishing the need for willpower should be practiced. Tune in to know how to balance self-care with productivity through time management.

Kristin Maxwell2022-04-12T18:52:52-07:00April 25th, 2022|

SPM – The Power of Music as Self-Care

How does the power of music affect our self-care? In this episode of SuperPower Mommas host, Laura Greco is joined with Bill Protzmann, a music enthusiast that has a passion for bringing awareness to the power of music as self-care. Laura and Bill discuss the influence and joy that music has on our lives, our brains, our self-control, and self-care. Not only is it impactful and useful for our self-care, but it is also impactful for parenting, teaching, and even leading. Tune in to this episode to learn how music impacts our lives as well as useful resources. Hello, everyone, and welcome. You're listening to SuperPower Mommas, and I'm so excited to talk with you about this topic that we are covering today, and that is the power of music as self-care. I'm just going to pause a minute. Music is such an intricate part of [...]

Laura Greco2020-10-12T18:13:24-07:00September 7th, 2020|

SPM – Learning Self Love through Motherhood

In this episode Angela Schwartz, writer, tutor and momma, joins Laura Greco on SuperPower Mommas in a lively and vulnerable discussion about learning self love through being a momma. Angela graduated from the Vermont College of Fine Arts. She has written for newspapers and trade publications. What she enjoys most is her creative writings and has been featured in literary journals and online magazines. Currently, while raising her son and tutoring 2 days a week, she is exploring the mandatory requirements that come with being a momma to include such topics of self care, forgiveness and kindness towards yourself. And then she shares these rich topics and more in her blog, Moms Coffee is Cold. You will fall in love with her delightful expressions that are honest and vulnerable and truly loving. So I encourage you to join us. We are so grateful to have you listen in. [...]

Laura Greco2020-10-12T18:37:06-07:00October 1st, 2019|