How does posture strength self esteem? Rita Rivera, posture coach, dancer, and teacher of the Alexander Technique, joins YSPM host Kristin Maxwell to explore how changing the way you stand, sit and move can impact your life. Listen in to discover how movement and body awareness are key factors in transformation of body, mind and spirit! Hi, everybody, welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show we explore the process of transformation and give you the tools and strategies you can use to transform your own life.  Today we are going to be talking to Rita Rivera about how to improve your posture to strengthen self-esteem. Rita Rivera is a former professional dancer, choreographer and studio owner whose lifelong dance training and passion for the healing arts has been the foundation for developing classes that use movement and awareness to [...]