depression Archives

YSPM – Unraveling the Physical Causes of Depression and Anxiety

Depression and anxiety are two of the most common mental disorders around the world. They can affect anyone, at any age, of different walks of life. But did you know that many chronic physical issues can contribute or lead to depression and anxiety? In this episode of Your SuperPowered Mind, host Kristin Maxwell is joined by Dr. Achina Stein. She is an osteopathic physician and launched her own online health coaching program, Healthy Self Bootcamp, which helps people from a distance to reach their health goals. Listen in as Kristin and Achina talk about how common physical problems like acne, constipation, fatigue, and PMS can contribute to depression and anxiety. Hello, everyone. Welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and in this show, we explore the process of transformation, and give you tools and strategies you can use to transform your own life. [...]

Kristin Maxwell2020-04-01T19:42:02-07:00April 13th, 2020|

YSPM – The Power of Mindfulness to Ease Depression

What options are available when antidepressants don’t work to ease your depression? Try Mindfulness-Based Cognitive Therapy (“MBCT”), a combination of mindfulness and cognitive therapy! Dr. Stuart Eisendrath joins YSPM host Kristin Maxwell to share the latest research on how MBCT relieves depression (and prevents relapses) as effectively -- or even more effectively -- than medication. As the founding director of the University of California San Francisco Depression Center and author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Ease Depression, Dr. Eisendrath knows how depression works. Listen in as he explains how MBCT is so powerful that short periods of daily practice can ease depression and even return the brain to normal patterns! Hello everybody. Welcome to Your SuperPowered Mind. This is Kristin Maxwell, and in this show, we explore the process of transformation and give you tools and strategies that you can [...]

Kristin Maxwell2020-03-21T23:45:01-07:00March 16th, 2020|

YSPM – Finding Inspiration and Hope After Depression

Is it possible to come out of even suicidal depression to find inspiration and joy? Empowerment coach Kathleen Woodington joins YSPM host Kristin Maxwell to share the practices she adopted and the realizations she made that allowed her to climb out of serious depression and once again find reasons to celebrate life. Listen in as Kathleen shares the practices she uses to help her clients to step out of depression and trauma and find inspiration and joy. Hey, everyone. Welcome to Your SuperPowered Mind. I'm your host Kristin Maxwell, and in this show we explore the process of transformation and give you tools and strategies that you can use to transform your own life. Today, we are going to be talking to Kathleen Woodington about finding inspiration and hope after depression. Kathleen Woodington is an empowerment and lifestyle coach who shows successful business women who struggle [...]

Kristin Maxwell2019-09-11T10:57:29-07:00September 16th, 2019|

YSPM – Ultimate Self Help Tips

Debbie Hampton joins YSPM host Kristin Maxwell to share powerful self-help tips around recovering from depression and anxiety. Now an author and inspirational educator, Debbie shares how she learned to direct and control her thoughts, develop resilience, and ultimately change her brain through the power of neuroplasticity. Listen in as Debbie and Kristin discuss processes for creating a brain-healthy lifestyle and transforming negative thoughts, behaviors, and emotions. Hi everyone, welcome to Your SuperPowered Mind, I'm your host Kristin Maxwell, and in this show, we explore the process of transformation, and give you tools and strategies you can use to transform your own life. Today we are going to be talking to Debbie Hampton about the ultimate self-help tips, how to overcome depression and anxiety. Debbie Hampton recovered from decades of unhealthy thinking and depression, a suicide attempt, and resulting brain injury to become an inspirational and [...]

Kristin Maxwell2019-06-15T10:20:45-07:00June 24th, 2019|

YSPM – Make a Dent in Chronic Disease to Combat Depression

Dr. Trish Murray, a functional medicine doctor and founder of Discover Health Functional Health Center, joins Your SuperPowered Mind host Kristin Maxwell to share how improving physical health can combat depression and anxiety. In this interview, Dr. Murray explains how our brains (and mood) are linked to the health of our bodies and how lifestyle modifications can improve both your physical and mental health. Listen in as Dr. Murray also explains the power of brain entrainment processes, such as neurofeedback, to permanently alter depressed brain patterns. Hi everyone, welcome to Your SuperPowered Mind. I'm your host, Kristin Maxwell, and today we are going to talk about how to make a dent in chronic disease to combat depression and anxiety. As you know, in this show, we explore the process of transformation, and give you tools and strategies that you can use to transform your own life. [...]

Kristin Maxwell2019-04-03T13:42:18-07:00April 15th, 2019|