Debbie Hampton joins YSPM host Kristin Maxwell to share powerful self-help tips around recovering from depression and anxiety. Now an author and inspirational educator, Debbie shares how she learned to direct and control her thoughts, develop resilience, and ultimately change her brain through the power of neuroplasticity. Listen in as Debbie and Kristin discuss processes for creating a brain-healthy lifestyle and transforming negative thoughts, behaviors, and emotions. Hi everyone, welcome to Your SuperPowered Mind, I'm your host Kristin Maxwell, and in this show, we explore the process of transformation, and give you tools and strategies you can use to transform your own life. Today we are going to be talking to Debbie Hampton about the ultimate self-help tips, how to overcome depression and anxiety. Debbie Hampton recovered from decades of unhealthy thinking and depression, a suicide attempt, and resulting brain injury to become an inspirational and [...]