Joyous Alchemy of Meditation
What steps should we take to arrive at the joyous alchemy of meditation? In this episode of Spiritual Ecstasy, host Gabriel Cousens M.D speaks about meditation as a catalyst of the ecstasy of love. Stress increases the rate of degeneration and aging. However, those who meditate for seven or more years have a biological age 15 years younger than non-meditators. Meditation has a plethora of benefits for humans. It opens us up to the gift of God and increases brain size, can lower hypertension, improves the ability to handle stress, decreases anxiety and depression. Hear some profound practices for you to achieve the chemistry of the joyous alchemy of meditation.
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