MYP 103 | Triggers Integrated Learning
Before moving on to the next phase of the Master Your Personal Power Course, take time to review and integrate the information, experiences and insights you encountered at this phase. In your course journal or notes, respond to the following inquiries about each of the video sections. Introduction
Introduction
How do you currently differentiate between when you are listening to spirit or to your lower frequency aspects? Have you discovered any tools or actions you can take to get into a space where you can better listen to your intuition?
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Understanding Triggers
How do triggers get in the way of manifestation? Why is it important for you to understand your own triggers?
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Identify at least one area of your life where you have a trigger that has blocked you from manifesting. How does this trigger prevent you from manifesting what you want?
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Cognitive Triggers
What daily practice do you have (or are you willing to commit to starting) to connect into the divine?
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Managing Cognitive Triggers
Looking at the language you use and the words you say, where do you have beliefs that are inconsistent with seeing yourself as an aspect of the divine?
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Emotional Triggers
What is the difference between the emotional energy and emotions?
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Explain how emotions do not reflect "who you are." How can you use this idea to detach from your own emotional triggers?
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Managing Emotional Triggers
Describe a past situation where you experienced an emotional trigger and then went into a story around it, ultimately creating more negative energy for yourself. Rewrite that situation to reflect you recognizing that you are not your emotions — and thus choosing a different response. Identify a statement that you can use, in the future, as an anchor to bring yourself back to calm and integrate your emotions.
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Vibrational Triggers/Managing Vibrational Triggers Identify a difficult situation that you created in the projection, ideally one that you are still grappling with.
a. Have you created a story around this projection? What is the story? Can you see that it is “just” a story?
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b. How does this situation inform what you are here to do in the world?
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c. Clear the vibrational triggers surrounding this situation, using the techniques from this module.
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d. Once the energy has been cleared, describe how you can look at the situation differently in order to resolve it.
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Coach Yourself
After going through the exercises, reevaluate whether there are any areas that you have not been vibrationally honest with yourself. Review the triggers you have already identified — and then ask yourself if there are additional triggers you might have been unwilling to look at earlier. If so, what are they?
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Which triggers do you commit to remaining aware of, so that you can catch yourself before going into old patterns?
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