Super Power Experts -

SPM – How to Illuminate Mental Clutter and Achieve Inner Balance

Gail Kreitzer of The Little Big Things, LLC helps people create space in their minds so they can live with less stress and greater intention. She joins Laura Greco on SuperPower Mommas as they discuss how to eliminate mental clutter and achieve inner balance. Gail’s company offers training services and tools designed to facilitate her approach to mental organization, which fosters enhanced productivity and mindfulness across all areas of one's busy life. Gail believes that mental organization is a key pillar of health & wellness. Listen in on the conversation as she shares the tools she teaches and steps you can take right away at home to begin to unravel the overwhelm in your life...you won't want to miss this! Hello and welcome, everyone, to SuperPower Mommas. I am your host, Laura Greco. This is a place where you are going to know for sure that [...]

Laura Greco2024-10-21T16:54:07-07:00November 13th, 2024|

SPM – Self Improvement Habits that Create Harmony and Peace

Lauren Cardinale, a board-certified hypnotherapist, joins Laura Greco on SuperPower Mommas as they discuss self improvement habits that create harmony and peace. Lauren was formerly a corporate girl and found that she wanted to affect change at a deeper and more efficient level. So she sought out the most comprehensive and trusted existing program, the Hypnotherapy Academy of America. As a Board-Certified Hypnotherapist and Board Fellow, Lauren specializes in accelerated healing and pain management. In addition to being a hypnotherapist, she is a momma, a results coach, a speaker, educator, radio host, thought wrangler and possibilities peddler. You will thoroughly enjoy this conversation that contains encouraging discussion for mommas of today as well as meaningful habits that create harmony and peace that you can start today. So listen in and enjoy more harmony and peace in your life too. Hello and welcome everyone to SuperPower Mommas. [...]

Laura Greco2024-10-21T16:22:02-07:00October 24th, 2024|

SPM – Moms Seeking Calm Receive Resilience

How can moms start seeking calm and receive resilience? In this episode of SuperPower Mommas, host Laura Greco talks with guest Ora Nadrich as they attempt to answer this question. Ora highlights the value of seeing her children for who they are and to accept both them and herself. Ora is a mindfulness teacher which means being present in the moment is the way to accomplish this superpower. Ora also shares with us the question to ask ourselves when we are feeling stressed or in fear which is “How do I want to show up in the moment”? Join Laura and Ora in this episode to discover the importance of self care and how you cannot give with an empty bucket. Hello, everyone. And welcome. You're listening to SuperPower Mommas, and I am so excited to be back with you again today. Our topic is mommas [...]

Laura Greco2021-02-08T10:11:46-07:00February 8th, 2021|

SPM – Trust Embracing Brain Health Matters

How much do you value your brain health? What are the things you do to maintain brain health? In today’s episode of Superpower Mommas, host Laura Greco is joined by guest Deborah McNelis as they talk about the brain health story from a very easy to understand the point of view and why it matters. Deborah is the founder of the term Neuro-Nurturing and she talks about her journey to being so passionate about what is now called Brain Insights. Deborah expands on why moms and dads need to know what they are teaching since it impacts the entire human story. Deborah also shares practical suggestions to turn a stressful situation into a supportive one for both the parent and the child. Join Laura and Deborah in today’s episode to learn more about the importance of brain health. Hello, everyone and welcome. You are listening to [...]

Laura Greco2020-12-16T17:52:25-07:00January 25th, 2021|

SPM – The Empowered Approach to Normalizing Learning Differences

How do you practice normalizing learning differences amidst the traditional box that the public education system provides your children with? In this episode of Superpower Mamas, host Laura Greco and guest Lori Baker talk about the topic of the empowered approach to normalizing learning differences. Lori shares some ways you can empower yourselves as moms as well as empower your children. Lori also shares her knowledge of how you can create an encouraging and inspiring approach that supports growth and value. Join Laura and Lori in today’s episode to know more about the empowered approach to normalizing learning differences. Hello everyone and welcome. You're listening to SuperPower Mommas and I am your host, Laura Greco. I'm really very excited about the topic that we have today. My friend, Lori Baker, is with me. We are talking on the topic of the empowered approach to normalizing learning [...]

Laura Greco2021-11-22T11:49:09-07:00January 11th, 2021|

SPM – The Gift of Creating Order and Fun

Is it possible for order and fun to come together? In this episode of SuperPower Mommas, host Laura Greco and guest Gail Kreitzer talk about the gift of creating order and fun. Gail created a system called washboarding that allows moms and others to declutter their mind to enjoy genuine fun and order in their lives. She also discusses tips on how to parent from a deeper intuitive space and release the overwhelming feelings of having to do it all. Gail shares her own story of how she developed this process when a deep challenge arose while parenting her two daughters. Join Laura and Gail in today’s episode to develop your superpower in the gift of creating fun and order. Hello everyone and welcome. I'm Laura Greco and I want to thank you so much for tuning in. You're listening to SuperPower Mommas and we are [...]

Laura Greco2020-12-14T14:56:02-07:00December 28th, 2020|

SPM – Arranging Your Home for More Peace and Joy

Peace and joy can both be found in the simplest things. In this episode of SuperPower Mommas, host Laura Greco is joined by Laura Platt who has been a single mom for much of her children’s lives. Laura shares her superpower of resilience and making things work.. She also talks about how she found peace and strength when raising her children and how other moms can too. Join Laura Greco and Laura Platt in this episode to learn information about our homes and simple steps to get you started. Hello and welcome. You're listening to SuperPower Mommas, which is one of the shows on the SuperPower Up Network. I am so excited to be with you today. Today, our topic is arranging your home for more peace and joy. During turbulent times, we are often needing to find something to ground us and create a peace [...]

Laura Greco2020-12-07T15:44:14-07:00December 14th, 2020|

SPM – Moms Getting to the Heart of Vibrant Health

Are you a mom who is struggling to have vibrant health? Do you end up in the background when things start to get too overwhelming? In this episode of SuperPower Mommas, host Laura Greco talks with guest Meagan Wood, on her experience of tapping into her heart and not just taking on the title of the mother or working mom or a stay at home mom. She advocates for moms to see themselves as a woman, a person who contributes to the world. Listen in and learn how to tap into your intuition and to the heart of vibrant health. Hello everyone and welcome. I'm Laura Greco, one of the podcast hosts at SuperPower Up, and you are listening to SuperPower Mommas. And today we're speaking with all of you busy, hardworking moms, and we want to explore getting to the heart of vibrant health. This [...]

Laura Greco2020-12-01T14:49:51-07:00November 30th, 2020|

SPM – Keys to Parenting with Confidence

How can you parent with confidence? On today’s episode of SuperPower Mommas, host Laura Greco speaks with guest Leah DeCesare about being a parent and learning how to parent with confidence. We all know parenting isn’t easy but Laura and Leah bring so much encouragement, wisdom and guidance on how to begin parenting with confidence. Confidence is a super power that all moms can develop. Tune into this episode because you won't want to miss how to create and develop your momma super power. Hello everyone and welcome. You're listening to SuperPower Mommas and I am your host, Laura Greco. And I'm very excited about the topic that we are talking about today, which is keys to parenting with confidence. I have with me a very special guest. I got to hear her do public talk that I attended and was very inspired by her way [...]

Laura Greco2020-10-27T17:32:04-07:00November 16th, 2020|

SPM – The Power of Peace During Uncertain Times

How can you access the power of peace during uncertain times? On today's episode of SuperPower Mommas, host Laura Greco speaks with guest Kimberly Ann Borin about the power of peace and how to find it in struggle, fear and anxiety. Laura and Kimberly talk about the importance of peace, how to find peace and how to have compassion with yourself when you feel discouraged. Tune in to this episode to hear about the power of peace. Hello, everyone and welcome. You're listening to SuperPower Mommas and I am your host Laura Greco. Today, our topic is the power of peace during uncertain times. And isn't it true that no matter what's happening in life, there seems to always be those uncertain times? Well, I met someone who is now my neighbor and I'm very excited to introduce you to her. Her name is Kimberly Ann [...]

Laura Greco2020-10-27T17:17:32-07:00November 2nd, 2020|

SPM – Financial Freedom is not a Myth

If financial freedom is not a myth, then how do you create it? On today's episode of SuperPower Mommas, host Laura Greco speaks with guest Jodi Vetterl on how to create and live a life with financial freedom. Laura and Jodi discuss what financial freedom is, how to create it and live a life you want while maintaining financial freedom. Tune in to this encouraging episode on how to become financially free. Hello, everyone. You're listening to SuperPower Mommas, and I'm Laura Greco, your host, and I'm very excited to bring you the show today. We are talking about financial freedom is not enough. Are you a hard working parent who is really struggling with the schedules and having children and really desiring to have financial freedom? Well, if this is true, this is really a show for you to listen in on. We have with [...]

Laura Greco2020-10-12T18:13:20-07:00October 19th, 2020|

SPM – Empowering Parents to feel Aligned in the Way they Parent

How can you become an empowered parent? On today's episode of SuperPower Mommas, host Laura Greco speaks with Priscille d'Arifat-Koenig about being an empowered parent and how to stay strong and loving during the most challenging parts of parenting. Laura and Priscille give encouraging advice on how to be strong and stay empowered while parenting through tantrums, meltdowns, hard times and even the amazing moments. Tune in to today's episode to be encouraged and inpsired. Hello everyone and welcome. I'm Laura Greco, your host at Super Power Mommas and today our topic is empowering parents to feel aligned in the way they parent. Now isn't that something that we would love to be able to do, right? And yet in everyday life, parenting at best has its challenges and we are always striving to look for more effective ways to feel really aligned. Isn't it true [...]

Laura Greco2020-10-12T18:13:20-07:00October 5th, 2020|

SPM – The Power of Music as Self-Care

How does the power of music affect our self-care? In this episode of SuperPower Mommas host, Laura Greco is joined with Bill Protzmann, a music enthusiast that has a passion for bringing awareness to the power of music as self-care. Laura and Bill discuss the influence and joy that music has on our lives, our brains, our self-control, and self-care. Not only is it impactful and useful for our self-care, but it is also impactful for parenting, teaching, and even leading. Tune in to this episode to learn how music impacts our lives as well as useful resources. Hello, everyone, and welcome. You're listening to SuperPower Mommas, and I'm so excited to talk with you about this topic that we are covering today, and that is the power of music as self-care. I'm just going to pause a minute. Music is such an intricate part of [...]

Laura Greco2020-10-12T18:13:24-07:00September 7th, 2020|

SPM – Creating Inner Peace and Joy

Do you want to know the secret to creating inner peace and joy? On this episode of SuperPower Mommas, host Laura Greco chats with Susan McCracken about how to harness your faith to live a life of joy. Susan is a Psychiatric Occupational Therapist and uses her knowledge of the Bible and Judeo-Christian scripture to assist clients in harnessing inner peace. She encourages clients to use emotional awareness as a tool to guide them. Listen now to this amazing episode that uncovers the power of faith where Susan offers you a gift you won’t want to miss. Hello everyone, you're listening to SuperPower Mommas, and I'm your host, Laura Greco, and I am so excited to be speaking with you today on creating inner peace and joy. I have with me a beautiful person, a very gentle soul who has learned to be courageous in her [...]

Laura Greco2020-10-12T18:13:30-07:00August 31st, 2020|

SPM – Embrace Your True God Given Value and Personal Power

Each person has her own God-given power and personal power. Owning them and dismissing the idea that you always have to please others will free you from most of your struggles. In this episode of SuperPower Mommas, host Laura Greco is joined by Safeera Sabdia to discuss how honoring true feelings and releasing them to God will lead to a more empowered and honest life. Safeera is a neuro linguistic programming master practitioner, hypnotist, breakthrough shadow, and relationship coach. She is on a mission to support women to connect to their true God-Given value and to embrace their personal power instead of carrying a burden of living up to other people’s expectations. Listen in now as Laura and Safeera talk about how to embrace your true God-given values and personal power. Hello everyone and welcome. You're listening to Super Power Mommas, and I am so excited [...]

Laura Greco2020-10-12T18:13:37-07:00August 24th, 2020|

SPM – STEM Education, What is It and Why Would Parents Want to Know?

Ever wonder how the STEM style of education can be beneficial once implemented into a child’s learning? In this episode of SuperPower Mommas, host Laura Greco and guest Dr. Aaron Smith talk about STEM education and its impact, especially to classified students. Dr. Smith is a leading STEM school director and is also the author of Blank Check: What if you were asked to reinvent public education and Awakening Your STEM School. The novel is to be released soon and is perfect for both the new and current generation as it can inspire them to provide solutions to America’s public school system. Listen in to understand what is STEM education and why it gets the interest of parents. Hello everyone and welcome. You're listening to SuperPower Mommas and I'm so excited to speak with you once again today. Our topic is a really interesting one and [...]

Laura Greco2020-10-12T18:13:41-07:00August 15th, 2020|

SPM – The Secret Epidemic of Childhood Sexual Abuse

What makes childhood sexual abuse an epidemic? How do you end an epidemic rooted in fear and secrecy? In this episode of SuperPower Mommas, Laura Greco talks about childhood sexual abuse being wrapped up in several emotions. Fear, anger, pain, and the power of the abuser are only some of the things that keep this epidemic in secret. Laura experienced the same form of abuse growing up, but no one in her family believed that it was truly happening. She realized how important it is to take proactive steps when faced by these trying times and realize that you are not alone. Listen in to know how to get yourself and the people you know out of this abuse, and how you can become a brighter light in the world and experience more freedom and love. Hello, everyone, and welcome. You're listening to SuperPower Mommas, and [...]

Laura Greco2020-10-12T18:13:47-07:00August 1st, 2020|

SPM – Keeping Children Safe from Sexual Abuse

Keeping children safe from sexual abuse should be top priority. Unfortunately, we still keep on hearing news about this unfortunate topic and we can only wonder what we can do to help. In this episode of SuperPower Mommas, host Laura Greco is joined by Feather Berkower to talk about a very sensitive yet very important topic - how to keep children safe from sexual abuse. Listen in as Laura and Feather cover the highlights of the workshop she teaches to parents, prevalence of abuse of children, what grooming looks like that leads to sexual abuse, and lastly, some preventative tools that will lead to more safety for our children. Hello everyone, and welcome. I'm Laura Greco, your host, and you're listening to SuperPower Mommas. I am very excited to bring with you today a topic that is rather sensitive and yet very, very important. It's keeping [...]

Laura Greco2020-10-12T18:13:52-07:00July 18th, 2020|

SPM – Healing through Childhood Sexual Abuse

Childhood sexual abuse is a painful and traumatic experience that has rippling effects not only to the child, but to the whole family. Unfortunately, a child who experiences childhood sexual abuses tends to go through the stages of expression through adulthood due to the shame the abuse instills to the victim. In this special SuperPower Mommas episode, host Laura Greco and guest Ed Squire talk about power of telling the story, your story, to make parents and adults more aware about childhood sexual abuse. Ed was a strategic business consultant for Fortune 500 and global companies who started the nonprofit Me Too, What Now to raise awareness about childhood sexual abuse and mental health. Listen in now as Laura and Ed talk about how you can incorporate compassion, healing, forgiveness, and awareness so you can assist in keeping children safe. Hello everyone and welcome. I'm Laura [...]

Laura Greco2020-10-12T18:13:57-07:00July 4th, 2020|

SPM – Maintaining Mindfulness When Things are Tough

When things are tough and you are experiencing challenges in life, maintaining mindfulness is the key. If you are mindful, you are training yourself to rise on such occasions. In this episode of SuperPower Mommas, host Laura Greco is joined by guest Amy Rubin to talk about how you can practice mindfulness and contemplative techniques. Amy is a long time teacher turned mindful development coach who combats the stress and anxiety epidemic affecting students. Listen in as Laura and Amy talk about how you can maintain a moment-by-moment awareness of your thoughts, senses, feelings, and surroundings. Hello everyone and welcome. You're listening to SuperPower Mommas and I am Laura Greco, your host and I'm so excited to be with you today, because today's topic is something that really can assist us in our challenging times in life. It is maintaining mindfulness when things are tough. We [...]

Laura Greco2020-10-12T18:14:01-07:00June 20th, 2020|

SPM – Loving Yourself is Loving Your Kids

Loving yourself is the most selfless trait you can show your children. By showing that you’re loving yourself, you’re teaching them to love themselves as well. In this episode of SuperPower Mommas, host Laura Greco is joined by another super momma of 2, Alasen Zarndt. Alasen is an engineer, science geek, and integrative nutrition coach. With her business, The Nutrition Doula, she is using her nutrition training to care for pregnant, postpartum, and breastfeeding moms with the power of food. Listen in now as Laura and Alasen talk about how to transform from being the stressed out and exhausted momma to someone full of energy, no longer a slave to her hormones, and happier with herself again. Hello everyone and welcome. You're listening to SuperPower Mommas, and I'm excited to be with you once again today. Today, our topic is loving yourself is loving your kids. [...]

Laura Greco2020-10-12T18:14:09-07:00June 6th, 2020|

SPM – Awareness to Healing, A Daughter’s Journey

The path of true healing begins with an awareness to healing. Your mind and body start to self-repair if you give them what they need. Beyond good nutrition, rest, and exercise, you should be aware of your feelings and motivations. In this episode of SuperPower Mommas, host Laura Greco is joined by Letitia Bates. Letitia is a Certified Life Coach and author of #1 Amazon Bestselling book, I CAN: 12 Keys to Achieve Personal Success in the SMARTEST Way. She uses her own healing and recognizes hurt and offers healing to others her story of growing up and what brought her to seeking healing and transformation. Listen in now as Laura and Letitia talk about the tools that you can adopt to your life to help you find happiness, inner peace and success. Hello everyone and welcome. You're listening to SuperPower Mommas and I'm Laura Greco, [...]

Laura Greco2020-10-12T18:14:16-07:00May 26th, 2020|

SPM – Parenting with Special Needs Kids

Parents of special needs kids are undoubtedly faced with bigger challenges. You may lose patience and raise your voice from time to time. But if you are parenting a special needs child, you are not alone. In this episode of SuperPower Mommas, host Laura Greco is joined by Jessica Temple. Jessica is a board-certified adult clinical neuropsychologist and has two children who have special needs. Together with her husband, they created FUBAR: Surviving Parenthood With Special Needs Kids to offer support to others in the special needs world as well as to gain support themselves. Listen now not only to learn resources and advocacies for improvement, but also how you can have a different perspective on parenting in the special needs community. Hello everyone and welcome. You're listening to SuperPower Mommas and I am so excited to be with you once again today. Today our topic [...]

Laura Greco2020-10-12T18:14:22-07:00May 12th, 2020|

SPM – How to Raise Self Confidence through Mindset

Building your self-confidence requires you to cultivate a positive attitude about yourself. Nobody is born with unlimited self-confidence, but you can do something to boost yours. In this episode of SuperPower Mommas, host Laura Greco is joined by Cara Wray. She is a mindset and relationship coach who helps mothers feel whole and happy again while balancing themselves, their spouses, and their children. Join in now as Cara shares how she helps transform other mothers into confident supermoms through improved relationships with their husbands, family, and friends. Hello, everyone, and welcome. I'm Laura Greco, your host at SuperPower Mommas, and I am so excited to speak with you today. Our topic is how to raise self-confidence through mindset. We have heard often that mindset really matters, and sometimes as mommas, we can get really rolling with the activities in life and the unexpected things that our [...]

Laura Greco2020-10-22T10:23:19-07:00April 28th, 2020|

SPM – Fit and Fabulous, and Yes, Still a Mom

Being a mom means dealing with more than your average person: It involves balancing your career, your household, your family, and yourself. But can you still maintain being fit and fabulous at the same time? Yes, you can! In this episode of SuperPower Mommas, host Laura Greco is joined by Dr. Orlena Kerek. Dr. Orlena is a pediatric doctor turned health coach. She teaches busy mums to lead a healthy lifestyle through nutrition, exercise, sleep, and emotional wellness. Listen in as Laura and Dr. Orlena talk about how you can be a happy, joyous, and content mother who looks and feels fit and fabulous through the latest scientific research and thinking while walking the trenches of parenting. Hello everyone and welcome. I'm Laura Greco, your host is SuperPower Mommas and I am so excited to cover the topic that we have for today, which is Fit [...]

Laura Greco2020-10-12T18:14:33-07:00April 14th, 2020|

SPM – Mommas, Reduce Stress by Mastering Your Money

How do we reduce stress by mastering our money? SuperPower Mommas host Laura Greco is joined by Melissa Ternes as she shares her own story of mastering her money along with her wisdom of the relationship between the nurturing mom and the stressors of money. Melissa is a financial empowerment coach, and a CEO of Master Your Money Now. Listen in to know how to master your money and get out of the common money traps. Hello everyone and welcome. I'm Laura Greco, your host at SuperPower Mommas on The SuperPower Up Podcast. Today the topic is mommas reduce stress by mastering your money. Talking about money is almost like talking about the elephant in the room when we think about stress, it seems that there are no shortage of stressors in life and especially if you're a parent. One of the challenges that hits home [...]

Laura Greco2020-10-12T18:14:46-07:00March 31st, 2020|

SPM – Improve Confidence and Release Mommy Guilt

How you can improve confidence and release mommy guilt is a powerful subject. In this episode of SuperPower Mommas, host Laura Greco is joined by Amber Trueblood, an author, a retreat-host and a mother of 4 sons. Their discussion addresses the realness of life, some of the challenges of mommy guilt and Amber’s superpower of honesty which has been such an aid in her journey of parenting. In addition to the tools and tips, you will also enjoy the insiders story as to why Amber named her book, Stretch Marks. You are warmly invited to get to know the secrets behind relieving mommy guilt, the passion Amber has about sharing her realistic tools so you too, can be guided towards a happier, calmer parenting life while you improve your confidence day after day. Hello everyone and welcome. You're listening to Superpower Mommas and I'm your host, [...]

Laura Greco2020-10-12T18:19:15-07:00March 17th, 2020|

SPM – What is Self Respect?

Have you ever asked, what is self respect? In this episode of SuperPower Mommas, Laura Greco is joined by Milana Leshinsky, an online business coach, mom of two and founder of Simplicity Circle. Their discussion is all about living your life in alignment by noticing yourself, being curious about your mission and values and living in alignment with them. Milana shares her story of juggling life as a momma, working in a corporate job, then leaving that job to build a business from home. She then grew a significant business only to realize that she felt burnt out and overwhelmed. Listen in as she shares her wisdom and how she shifted her life to live in alignment with her values by respecting herself and her life mission. She now has a business that allows her to live the life she loves through simplicity. And she loves a variety in [...]

Laura Greco2020-10-12T18:19:27-07:00March 3rd, 2020|

SPM – How to Gain Confidence in the Midst of Overwhelm

Have you been suffering from experiencing overwhelm? Do you want to learn how to gain confidence in the midst of overwhelm? In this episode of SuperPower Mommas, Laura Greco and her guest, Trisha Terns, a mindset coach, go into a discussion that explores this very topic. Trisha is also building a business where she assists business builders and aspiring entrepreneurs to stop living by the seat of their pants, reclaim their calendars, and align their life’s dreams so they can start living the lifestyle their business was meant to create. Listen in to learn some very simple secrets that you can apply right away to begin your journey from overwhelm to confidence. If you are finding that your energy is dropping along with your patience, if you are not sleeping so well, and this is affecting you and your ability to parent as you want to, you will learn [...]

Laura Greco2020-10-12T18:19:39-07:00February 18th, 2020|

SPM – Empowering Women Entrepreneurs

Empowering women entrepreneurs is an avenue for many mommas who are noticing the overwhelming feeling of losing themselves to their parenting, job and life in general. SuperPower Mommas host Laura Greco is joined by Natalie Perkins, the founder and owner of Bella Ballerinas. Natalie’s superpower of empowering others to see their potential, has served her very well and listening to her will lift you too. You will not want to miss this very warm and interesting discussion. Listen in as you gain more perspective and release judgement in your parenting and feel good about yourself. Hello everyone. I'm Laura Greco, your host, and you are listening to SuperPower Mommas and welcome. Today we have a wonderful guest, her name is Natalie Perkins and we are speaking on the topic of Empowering Women Entrepreneurs. I have to say that after reviewing, I don't know now Natalie personally, [...]

Laura Greco2020-10-12T18:26:30-07:00February 4th, 2020|

SPM – What is Low Esteem? Diving Beneath the Surface

Raising children during a time when “information overload” is only a click away begs a serious question: What is low esteem? During this episode of SuperPower Mommas, Laura Greco is joined by Kristi Hugstad, a certified Grief Recovery Specialist and a Grief and Loss Facilitator for recovering addicts. As you listen in to this special episode, you’ll take a deep look into the growing concern for today’s children and how they are coping (or not coping) with the constant influx of information, as well as stressors that can result. Laura and Kristi also discuss the natural need for children to feel accepted by their peers and family and why it is that children are especially at risk. You’re invited to take a courageous and loving step to learn more about this topic as you listen in on the conversation with Laura and Kristi. Hello everyone and [...]

Laura Greco2020-10-12T18:26:49-07:00January 21st, 2020|

SPM – Self Improvement Tips to a Healthy Family

With so many schools of thought when it comes to improving health, are you looking for self improvement tips that are medically and scientifically current but yet get to the root? If your answer is yes, then you’ll love this most recent episode of SuperPower Mommas. Laura Greco, your host, is joined by Judy Feldhausen, founder of the Cardio Wellness group, as they discuss the body health in a more holistic way. Learn what Judy has to say about her years of experience as a mom herself, and how she discovered the value in not losing herself during the formative years of parenting. Listen in on this engaging conversation as Laura and Judy talk about how you can make a difference in the integrity of health for your whole family. Hello everyone and welcome. I'm Laura Greco, your host and you're listening to SuperPower Mommas. Today, [...]

Laura Greco2020-10-12T18:27:01-07:00January 7th, 2020|

SPM – How to Develop Confidence

How to develop confidence, especially in parenting, is an age old question. In this episode of SuperPower Mommas, Laura Greco is joined by Bonnie Dillabough, who is a writer/author and momma of six children and 17 grandchildren, as well as the newest great grandchild. In this tender conversation, Laura and Bonnie touch on the very essence of a mom’s service to herself, her community and her children which is far reaching in its impact. They discuss how being confident does not include perfection. They also talked about how choice plays such an important role in life, especially in parenting. You are warmly invited to listen in and glean a perspective that is refreshing and non judgemental, just loving, like a warm hug. Hello everyone and welcome. You're listening to SuperPower Mommas and I'm so excited to be with you again today. I'm very excited about the [...]

Laura Greco2020-10-12T18:27:16-07:00December 24th, 2019|

SPM – Courageously Building Self Respect

Mommas who are courageously building self respect, are having an enormous impact in the world. It’s a movement! In this episode of SuperPower Mommas, your host, Laura Greco is joined by Valerie Pawlowski, who is a powerful fitness coach and trainer for the past 23 years, to discuss the role of mommas from a perspective of “being in training.” Have you ever looked at your role as a mom in this way? What does it mean? In this discussion, we are invited to open up to how a shift in perspective has been making such a difference for so many families. Valerie is committed to being the example of “believe it and achieve it”. She sheds light on what really small changes can do. Listen in as you are warmly invited to entertain a new and courageous perspective on how you, too, can take care of yourself, and do [...]

Laura Greco2020-10-12T18:27:29-07:00December 10th, 2019|

SPM – What is Intuitive in the Mind Body Connection?

Are you wondering what is intuitive in the mind/body connection? Do you have a “go to” strategy when you are feeling on edge and struggling to keep grounded and centered? In this episode of SuperPower Mommas, Laura Greco is joined by Vitality Coach Alissa Okrent as shares her expertise in assisting so many in, as she describes, Energy Management from the Inside Out concept. In this show, you will lead to explore the value behind having a “go to” practice that can aid you in staying in, or returning to, grace and harmony as you learn techniques that will assist you in tapping back into your intuitive connection when life is unraveling. You are warmly invited to join this interactive discussion and really “feel” the gifts provided in this conversation. Hello everyone and welcome. I'm Laura Greco and you're listening to SuperPower Mommas. I am so [...]

Laura Greco2020-10-22T10:25:06-07:00November 26th, 2019|

SPM – Parenting with Confidence vs Perfectionism

What does parenting in confidence look like? In this episode of SuperPower Mommas, Laura Greco is joined by Jody Johnston Pawel, founder and CEO of Parents Toolshop™ and is a Certified Family Life Educator through the National Council on Family Relations in the State of Ohio. This empowering discussion opens up the difference between “perfectionism” and how to parent with confidence. As a mom, you strive to do your absolute best. So how do you release perfectionism and embrace being an imperfect parent with confidence? You are warmly invited to listen in and discover tips and tools that will enhance your balance and release the stress of getting everything “right.” Hello, and welcome everyone. You're listening to SuperPower Mommas, and I'm Laura Greco, your host. Today, our show is about parenting with confidence versus perfectionism. So, I am so excited to have Jody here with me. [...]

Laura Greco2020-10-12T18:22:01-07:00November 12th, 2019|

SPM – The Definition of Conscious Skin Care

What does it mean to create a definition of conscious skin care? All the reminders of being conscious can be overwhelming and yet, could this be incorporated into a simple daily routine such as skin care? And why? The question really is, ‘Do you want to raise your vibe in your daily life and enjoy more feel good energy?’ Evie Reyna, an experienced esthetician, joins Laura to explore the definition of conscious skin care. You may wonder, what does consciousness have to do with your skin care? As you listen, you will learn the ways your daily skin care routine can be more than skin deep and how attention to these seemingly small things, can enhance your outlook each day. Hello everyone and welcome. I'm Laura Greco, your host of SuperPower Mommas and I am so excited to bring to you today, a topic with Evie [...]

Laura Greco2020-10-12T18:35:42-07:00October 29th, 2019|

SPM – How to Find Self Worth While Facing Loss

Laurice Duffy, a certified life coach, joins Laura Greco on SuperPower Mommas as they discuss how to find self worth while facing pain, fear and loss. Laurice, who is also the owner of Mindful Journey and has her Bachelor’s degree in psychology, shares her journey through the loss of her husband to ALS. Together, she and her husband raised 4 sons, (1 set of triples and a younger boy) and she shares her story of moving through this experience with grace and love for herself as well as her family. Laurice is dedicated to helping women shift their perspective, remove fear, gain strength and heighten awareness to design their best life. Today she enjoys her 4 sons as well as her friends and clients and the newest member of their family, a puppy called Fenway. I warmly invite you to listen in and experience the love and energy of [...]

Laura Greco2020-10-12T18:35:57-07:00October 15th, 2019|

SPM – Learning Self Love through Motherhood

In this episode Angela Schwartz, writer, tutor and momma, joins Laura Greco on SuperPower Mommas in a lively and vulnerable discussion about learning self love through being a momma. Angela graduated from the Vermont College of Fine Arts. She has written for newspapers and trade publications. What she enjoys most is her creative writings and has been featured in literary journals and online magazines. Currently, while raising her son and tutoring 2 days a week, she is exploring the mandatory requirements that come with being a momma to include such topics of self care, forgiveness and kindness towards yourself. And then she shares these rich topics and more in her blog, Moms Coffee is Cold. You will fall in love with her delightful expressions that are honest and vulnerable and truly loving. So I encourage you to join us. We are so grateful to have you listen in. [...]

Laura Greco2020-10-12T18:37:06-07:00October 1st, 2019|

SPM – Empowerment Strategies that Work

In this interview, Dr. Peggy DeLong, a Clinical and forensic psychologist, joins Laura Greco as they discuss empowerment strategies that work. Peggy, in addition to her psychology work, is a wife, mom to three children, an entrepreneur, speaker and an author of her memoirs, I Can See Clearly Now. As Dr. DeLong shares, it is evident that she is passionate about connecting with others and helping them live their very best lives, even on the worst of days. She assists everyone to remember to embrace gratefulness with her Midnight Creations and organizes walks to help people get back into creation assists in improving mental health, You are warmly invited to share in our discussion as Peggy shares her wisdom about life and parenting, so do join us. Hello and welcome. I'm Laura Greco and you are listening to SuperPower Mommas. I am so excited that you're [...]

Laura Greco2020-10-12T18:37:22-07:00September 17th, 2019|