YSPM – Using Rest to Increase Happiness
Dr. Saundra Dalton-Smith, author, speaker and board-certified internal medicine physician, joins Kristin Maxwell to share the power of using rest to increase happiness. As a national and international media resource on the mind/body/spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets, Saundra discovered the need to rest and restore in 7 different areas of life when her own busy schedule left her exhausted, even when she slept. In this episode, she guides listeners to identify what restores them across all areas of life. Listen in as Saundra shares how you can use rest to increase happiness throughout your life. Hey everybody. This is Kristen Maxwell, and you are listening to Your Super Powered Mind. We're going to be talking today about using rest to increase happiness. I cannot wait to introduce you to our guest. We are going to be talking to [...]