Breathing Makes it Better

When we take back the power of choice and pause before reacting, we start ourselves on the path of creating true change, for ourselves and our families. After that moment of pause, the next step is to take a breath, or ten. Conscious breathing expands our consciousness and deepens our awareness, allowing us to respond from a connected place. In the second message of the Calm and Connected in Chaos IM Series, we learn how to integrate healthy breathing practices into family exchanges for greater peace and deeper connection. Gather the family and join us now!  

Resources:

IMS Link: Calm and Connected in Chaos
Podcast: Love of the Divine
Podcast: Harmony and Connection
Podcast: Simplicity as Practice
Podcast: Fear is Choice
Podcast: Recovering from Complex PTSD