Understanding Triggers

You need to know who you are.  Otherwise, many people operate off the assumption that they are the culmination of their thoughts about who they are, their feelings, their behaviors, and any dialogue or communication happening inside their bodies that wants to tell them who they are. 

Thought energy, emotional energy, and body frequencies are just data and are not truth.  They can reflect truth, but they can also reflect fear, and won’t be reliable if you don’t understand what their motivations are or what is informing them. You need to understand whether your thoughts, emotions, or body frequencies are coming from divine intuitive influence, or whether they are coming from a lower frequency aspect that wants your attention. 

If there is an area where you are triggered or can’t maintain a high frequency, you still have some subconscious or subtle pieces that haven’t completed the developmental journey, and there is something there for you to look at.