Embracing Emotions

When we face difficult situations, the vast majority of us expend energy trying NOT to feel the difficult emotions that come up. However, when we give ourselves permission to acknowledge those emotions, we find strength. Understanding that we have a way to handle our fear, anger and sadness increases our confidence in our ability to handle life’s ups and downs. Join us in this episode on Embracing Emotions to discover how to acknowledge, move through, and let go of the layers of emotion stored in our nervous systems, so we can begin to find strength in our reactions to situations. 

Resources:

Tapping into Resilience (MS Link)
Defeating Anxiety with Humor (Podcast)
Program your Subconscious to Transform your Life (Podcast)
Find Resilience in the Midst of Change (Podcast)
Your Mind is the Key (Podcast)
Never Give up the Power of Perseverance (Podcast)
Tapping Resources: Brief Intro Tapping
                               Tapping to Release Stress